crisis pregnancy centers

Crisis Pregnancy Centers: Exposing Deceptive Practices and Risks for Women


Making an informed decision during pregnancy is crucial, whether it is about acquiring services or selecting the right health center. Some centers claim to have the best pregnancy-related services, but they don’t. These non-profit organizations are actually known as Crisis Pregnancy Centers (CPCs) and may mislead women seeking reproductive health care.


What are Crisis Pregnancy Centers?


what are crisis pregnancy centers

Crisis pregnancy centers are a type of NGO or pregnancy support center that present themselves to work as healthcare clinics, yet they provide counseling intended to discourage access to abortion care. Even you may find that the providers in such centers engage in manipulative and deceptive practices that spread misinformation on abortion and sexual health. CPCs work as medical clinics, but they may not be authentically regulated.


These centers try to attract patients by offering free services, including onsite ultrasounds and STI testing. However, their main goal is to discourage abortion and mislead the patient, which can be harmful later.


How Crisis Pregnancy Centers Deceive Women


pregnancy support centers


One of the main demerits of CPCs is that they use deceptive practices to attract women into their centers. Misleading advertising is one of the sources they may use to offer comprehensive reproductive health care services through crisis centers. But, actually, they offer only limited services that keep women away from abortions.


They may also use false tricks, such as giving incorrect information about the risks and side effects of abortion or delaying your appointment, which can affect your reproductive life. Besides, CPCs use similar names or set up their centers near clinics to confuse women seeking abortions.


Risk Factors for Women Associated with Crisis Pregnancy Centers


crisis pregnancy centers risks


You have to be more careful when choosing abortion services; CPCs can put your life at risk with inappropriate care. Some of the common risks associated with CPCs and the effects of their misinformation include:


Delayed Medical Care: With a lack of resources and knowledge, CPCs may guide you wrongly and delay you from seeking medical care on time. Later, this can lead to serious complications for your reproductive health or even become a life threat. Maybe you’ll fail to know that CPCs are not licensed or regulated healthcare providers. Even they may not have the expertise and resources to provide you with comprehensive care.


Sharing Misinformation: CPCs may circulate false information about abortion and birth control options, which can be harmful to your reproductive health. For instance, they may scare women by considering abortion dangerous and having long-term effects.


Lack of Access to Comprehensive Care: These crisis centers may not have adequate resources to provide you with prenatal care or other necessary services. As a result, it can put the lives of the fetus and mother at risk.


Stigmatization and Shame: The worst part of these centers that you might want to avoid is their communicative style. They may use stigmatizing language and tactics to discourage women, which, as a result, may raise feelings of guilt, shame, and isolation inside you.


Financial Exploitation: Some CPCs may also use the method of high charges to exploit women. They may charge inflated prices for pregnancy tests, services, and medicines that discourage women from acquiring pregnancy services on time.


Limited Parenting Support Resources: Some Crisis pregnancy centers offer parenting support, whereas many do not have the resources and expertise to provide these services, which can put the mother and baby’s lives at risk of financial, emotional, and life-threatening threats.


Where to Turn for Pregnancy Support?


women's health clinic California


You can check out various alternatives to CPCs to access termination of unplanned pregnancy services, counseling, reproductive health care, and education. These alternatives include:


  • Her Smart Choice: In this reputed Women’s health clinic near you, you will obtain a variety of services, including reproductive health care, birth control, and counseling with same-day appointments that are helpful for women to access quick health solutions.


  • Planned Parent hood: You can visit Planned Parent hood, which offers a range of services, including contraception, prenatal care, and abortion care services, as well as counseling and education.




Crisis pregnancy centers have been a controversial issue for many years, with critics arguing that they use false practices and misinformation to discourage women from seeking abortions. CPCs may offer some limited services and support, and they are not licensed or regulated healthcare providers.

Women need to have access to accurate information and resources about reproductive healthcare options to make informed decisions. You can also choose the right center to obtain accurate health care services. Feel free to reach out to Her Smart Choice to get the answers to your queries anytime over the phone!

Category: Abortion clinic
Tubal Ligation birth control

Tubal Ligation: What You Need to Know Before Making a Decision


Do you find yourself struggling to choose the right birth control method? In this blog, we’ll take a closer look at Tubal Ligation, a permanent solution. May it be a good fit for you?


There are some temporary and permanent birth control methods available in the healthcare center for women. 


Do not stress your brain, today in this blog, you’re going to read about Tubal Ligation, a permanent solution, and who needs to get their tubes tied. Generally, Tubal Ligation is another type of birth control method that is effective for female sterilization and there are some factors that one needs to consider before getting tubes tied


What is Tubal Ligation?


what is tubal ligation


Tubal Ligation is a surgical procedure, also known as ‘tubes tied’, which involves blocking or sealing off the fallopian tubes. Further, it helps in preventing sperm and eggs, this way it succeeds in achieving permanent female sterilization. 


This procedure considers a highly rated and effective form of contraception. Even it has a highly effective success rate as per the research study of American College of Obstetricians and Gynecologists (ACOG). In the following passage, you’ll get to know about the various factors that women should consider before undergoing this process, such as age, family planning goals, and medical history. 


Factors to Consider Before Tubal Ligation


type of birth control


Complete Family – If you or women near you, have completed their families and do not want to expand may consider their tubes tied. Tubal Ligation is a permanent form of contraception for women who don’t want any children. There are very few chances for women to get pregnant after undergoing the entire process. So, if you’re prepared for not having more children, then getting tubes tied is the right solution for you.


Medical Conditions that Make Pregnancy Unsafe: If women have some medical conditions, including severe heart disease, kidney disease, or certain cancer types, they may consider the tube-tied form of contraception. Otherwise, in such situations, the family endangers the mother’s life. 


Family History of Hereditary Diseases: In such conditions, women who are dealing with a family history of genetic disorders, may get their tubes tied. They consider this to prevent the transmission of diseases to offspring. This way they ensure that no problem related to their genes will be passed on further to their children. 


Age Factor  – Age is also considered a vital factor for getting a test tube tied. Mostly, women of 35 plus age group may be advised to get their tubes tied.  They have a higher risk of complications during pregnancy. 


Partner’s Decision: The ultimate decision, whether getting the tubes tied or not, is of women. It is good if you give importance to considering the partner’s opinions. If the partner does not want more children, getting birth-control tubes is the right option. 


Future Family Planning Goals: If you are unsure about your family planning goals or who may want to have children in the future should consider other forms of contraception. Tubes Tied are the permanent method of birth control with a highly successful rate. But, if you want temporary control over pregnancy, then you should go for other methods, such as IUDs, birth control pills, or condoms. 


Personal Beliefs & Values: Some women also follow this birth control method only for personal beliefs and values. They want to reduce the impact of the excess birth rate by not having more children. So, they get the tubes tied to stop further pregnancies. 


Recovery After Tubal Ligation


recovery after tubal ligation


The procedure of tubal ligation is surgical and it requires the followings instruction for recovery:


  • After tubal ligation, recovery is straightforward and most women can return to their normal routine within a few days. 
  • It is essential to follow your doctor’s instructions carefully for a better and smooth recovery. 
  • Must remember to follow common post-operative instructions, including avoiding heavy lifting or exercise for a few days. 
  • It is also essential to avoid sexual activities for a few days until the doctor allows you again. 
  • Pain medication also is there but may be prescribed to manage any discomfort. 
  • Some patients may also experience spotting or mild cramping after the procedure, which is normal, no need to be scared in such a situation. 
  • It is essential to keep the particular area clean and dry to prevent infection. 
  • Contact your doctor or your nearby Women’s Health Clinic if you experience severe pain, fever, or heavy bleeding after the procedure. 




From the above passages, you may get a clear view of tubal ligation and its effective nature as a contraception method. There are numerous factors that women need to consider before getting tubes tied. It includes personal beliefs, medical conditions, family planning, age factor, partner decision, and others that impact women’s decision for choosing this permanent birth control method. The procedure of tubal ligation is safe and effective and most successful in results. But, still, it is advised to discuss with the doctor to make an informed decision as per your health history and present report. Contact Her Smart Choice for expert advice on tubal ligation and other birth control options.

need for safe abortions

The Importance of Confidentiality in Abortion Care: Protecting Women’s Privacy and Safety


Abortion always remains in the headlines as a controversial topic. Its sensitivity keeps it surrounded by stigma and judgment. Women who seek abortion care may face several challenges, including social pressure, legal restrictions, and financial hardships. The main concern for women is the need for confidentiality in abortion care. Also, it is essential for protecting women’s rights, privacy, and safety. 

There is no doubt in saying that keeping the patient’s information private and secure is a fundamental principle of healthcare clinics. Her Smart Choice Women’s Health Clinic also keeps this principle on the top of its services lists. Women who seek abortion may have a fear of judgment or violence from the opposition (who oppose abortion). Therefore, most women want to keep their information confidential. 


The Importance Of Confidentiality In Abortion Care

importance of confidential abortions

Confidentiality Builds Trust: It is an essential aspect to build trust between patients and the abortion counselor. Most of women are often vulnerable while seeking an abortion. They may feel anxious and depressed about their decision. So, they need to build their trust in their counselor to keep their information private and secure. Even the counselor helps you to share your feelings and experiences without any fear, this stronger counselor-patient relationship. 


Confidentiality Protects Privacy: For protecting the privacy of women, confidentiality plays an important role. Women may face stigma and discrimination from their communities or families while seeking an abortion. Maybe a woman has to face violence and judgment also. But, confidentiality keeps all your personal information secure to your healthcare providers. This will keep you protected from any potential harm or harassment. 


Confidentiality Reduces Stigma: In many societies, abortion still seems as a stigma that keeps women of that place uncomfortable while seeking an abortion. As a result, women always stay in fear of being judged by society and the people around them. Confidentiality works here in reducing the stigma by providing a safe and supportive environment to women considering abortion. If she feels secure then she can make an informed decision about abortion. 


Confidentiality Encourages Honesty: Encouraging honesty is the next important aspect while giving abortion counseling. Women may have emotional and psychological needs that are complex. For that, they will provide an environment where they can share their feelings and experiences without any fear of judgment. Once a woman knows their information is secure and confidential, they are more honest and opens up to her counselor. As a result, it brings good outcomes for the patient and their growth. 


The Role Of Healthcare Providers in Ensuring Confidentiality

women's health clinic


Healthcare providers also have a significant role in ensuring confidentiality in abortion care. They keep the information safe by following certain steps, such as using a secure health record system, limiting patient access, and ensuring no one obtains the patient’s information without consent. Healthcare providers ensure that their staff is well-trained and experienced in keeping the process and details confidential. They understand the importance of protecting information. 


Here is the outline of a few roles for healthcare providers: 

  • Healthcare providers may have legal and ethical resources to maintain patient confidentiality. 
  • A provider must ensure to keep the patient’s information private or not disclose it to unauthorized individuals. 
  • A provider should obtain written consent from patients before sharing their medical information with a third person or party. 
  • Healthcare providers can use secure communication channels when transmitting patient information electronically. 
  • A provider must ensure that patient records are stored in a safe place and can be accessed only by authorized personnel. 
  • Providers must implement accurate measurements to protect patient information from theft, loss, or any kind of unauthorized access. 
  • Healthcare providers may also have to put clear policies and procedures in place for handling patient information. 
  • They must be aware if anyone breaches the patient’s information and lodge a complaint against them. 
  • They may encourage patients to ask questions related to their (patient) rights and raise concerns if needed. 



After reading the entire blog, you learn about the importance of confidentiality in abortion counseling. If the patient builds trust with their healthcare provider, only then can they can make an informed decision about abortion or birth control. Here you will also get to know about the role of the healthcare provider in following the listed methods and securing the information of patients. This will help you in understanding the trust that is building in abortion with the provider.

Category: Abortion
Nexplanon and birth control

Nexplanon Birth Control: How Effective Is It at Preventing Pregnancy?


Birth-control methods are becoming popular day by day as technology grows. The decision-making of birth control reflects the women’s right to make decisions on their own. Despite all these, let’s talk about a variety of options available for birth control, including vaginal rings, IUDs, oral contraceptives, and patches.

However, there is one of the new forms of birth control introduced – Nexplanon implant. It is basically a small and flexible rod that is inserted beneath the skin of the upper arm. But the question raised is how effective is Nexplanon at preventing pregnancy? In this blog post, you’ll learn about Nexplanon, its effectiveness, and how it prevents pregnancy.


What is Nexplanon?


nexplanon birth control method

Nexplanon is a tiny and flexible implant that is inserted in the woman’s body from beneath the skin of the upper arm. This form of hormonal birth control comes under progestin-only, which represents the release of synthetic versions of the hormone progesterone. The device is the size of a matchstick.

Further, it is inserted by a healthcare provider during a quick, outpatient procedure. The duration of the implant lasts for up to three years once it is inserted. It provides a long-lasting experience and reduces the stress of taking daily pills, injections, or other forms of contraception.


How Does Nexplanon Prevent Pregnancy?


Nexplanon implant birth control

To prevent pregnancy, Nexplanon releases a synthetic hormone called progesterone version. This hormone impacts differently in preventing pregnancy and its working ways are also distinct. First, it thickens cervical mucus, which as a result, makes it difficult for sperm to reach and fertilize an egg.

Second, it makes the lining of the uterus thin that in a result becomes less hospitable to fertilize an egg. Ultimately, it can also suppress ovulation in some women in preventing the release of an egg altogether.


How effective is Nexplanon Birth Control at preventing pregnancy?


If Nexplanon birth control is used appropriately and consistently, it is beneficial over 99% effective at preventing pregnancy. That is why this is known to be the most effective birth control form. Well, sometimes the effectiveness of the Nexplanon gets affected due to numerous factors. These factors consist of the age and weight of users, their smoking habits, and whether they take proper medication or not. Some medications, like certain antibiotics and antifungal drugs, may reduce the effectiveness of Nexplanon.


Here is a step-by-step breakdown of how Nexplanon insertion process works:


  • First of all, your healthcare provider will review your medical history to discuss the potential benefits and risks of implementation with you. The examination includes a physical exam and blood pressure checkup.
  • Once you’re ready for the process, the provider will numb the area where the implant will be inserted with a local anesthetic. This will minimize the feeling of pain during the procedure.
  • In the next step, the provider will make a small incision in the upper arm. They will use a specific service to insert the implant beneath the skin.
  • After the implant is inserted, the insertion area will cover with a small bandage or strips. The provider may also pressurize the particular area to minimize the bleeding.
  • At last, you will be given a prescription or specific instructions on how to care for the insertion area, including, to keep it clean and dry, or when you can resume routine activities.


Note: Nexplanon does not protect against sexually transmitted infections (STIs), it is better to use condoms or other protection methods.


How is Nexplanon Inserted?


Nexplanon birth control

Nexplanon takes a few minutes to insert. Read the following points to learn about the insertion procedure.

  • A healthcare provider inserted the Nexplanon during a quick and outpatient procedure.
  • The implant process usually takes less than five minutes and to minimize the discomfort, it is done under local anesthesia.
  • In the next step, a small incision in the upper arm will be made by the provider inserting the implant beneath the skin.
  • Once inserted, the implant shall remain for up to three years.
  • Make sure to keep the insertion area clean and dry after insertion to prevent infection.
  • You should also need to avoid heavy lifting or hectic activities for the first few days after the insertion.
  • You will also receive detailed instructions and caring tips from your healthcare provider. They will also let you know what to expect in the weeks and months following insertion.


It is important to seek the assistance of an experienced healthcare provider to insert Nexplanon. Do not attempt it by yourself; otherwise, it can cause danger or increase the risk of complications.


Can You Get Pregnant On Nexplanon?


can you get pregnant on Nexplanon


However, there are some factors that can reduce the effectiveness of Nexplanon. It includes certain medications that can interfere with the absorption and metabolism of the hormone in the implant. Additionally, if the implant is not inserted correctly or becomes damaged, it may be less effective at preventing pregnancy.




Undoubtedly, Nexplanon birth control is one of the most effective hormonal birth-control methods, with over 99% assurance. But the entire procedure of insertion should be done under the guidance of an experienced healthcare provider to avoid later consequences. You may reach out to Her Smart Choice, a reputed birth control clinic in Los Angeles with an extensive range of women’s health service providers.

Category: Blog, Nexplanon
Her Smart Choice

Choose The Right Pill: A Comprehensive Guide to Birth Control Pills in Los Angeles


Nowadays, birth control methods are popular among women, especially, when individuals faced unplanned pregnancies. It allows individuals to have control over their reproductive health and make the right decision about their future. Birth control methods can help in preventing unplanned pregnancies and put a significant impact on the life of a person. 


We understand that it becomes difficult for many individuals to choose the right option of birth control from several options. In this comprehensive guide, you may get a closer look at the wide range of birth control pills available in Los Angeles, as well as their pros, to help individuals like you make an informed decision. 


To begin with, the basics, Birth control pills are a form of hormonal contraception to prevent ovulation. Most birth control pills contain a combination of two hormones: estrogen and progestin. These hormones work together to prevent pregnancy and stop the release of eggs from the ovaries. 


Types of birth control pills

Her Smart Choice health clinic


There are two main types of birth control pills: combination pills and progestin-only pills. Combination pills are considered by most of individuals as commonly prescribed birth control pills. Combination pills consist of both estrogen and progestin, whereas progestin-only pills contain only progestin, also known as mini-pills. 

Combination Pills


The most commonly prescribed combination pills come in various strengths and formulations. Here are some common combinations of pills:


Monophasic Pills: These pills are the most common kind of combination pill that contains the same level of estrogen and progestin in each pill. Also, available in a variety of brands. 


Multiphasic Pills: These pills are designed to mimic the natural hormonal fluctuations of the human body Moreover, these pills contain a wide variety of brands. 


Extended Cycle Pills – Extended-Cycle Pills – When it comes to extended pills, individual, women prefer it to women. These pills are taken regularly for 12 weeks, followed by a week of placebo pills. 


Benefits Of Combination Pills:


  • If the pills are taken correctly, then it is highly effective to prevent pregnancy. 
  • Reduce menstrual cramps by regulating menstrual cycles
  • It can reduce the risk of ovarian and improve acne. 
  • Some combination pills can be used to treat conditions like PCOS. 


Progestin- Only Pills


These mini pills consist only of progestin and no estrogen. It thickens the cervical mucus, which further makes it difficult for sperm to reach the egg. It is a good option for women who can’t take estrogen. 


Benefits of Progestin-Only Pills


  • If you don’t use estrogen, then you can use these pills.
  • It may have fewer side effects than combination pills.
  • An individual can use it while breastfeeding. 


Choosing the right pill for you

Birth control pills

Generally, the impact of choosing the right birth control method is a personal decision. Yet in some cases, healthcare provider recommends these pills. The personal decision of obtaining pills entirely depends on your individual needs and preferences. Here are some of the things that need to be considered while selecting a birth control pill:


Medical History: Before taking any birth control pill, make sure to talk with your healthcare provider about your medical history. Medical conditions, such as high blood pressure, and blood clots, may make certain birth control pills unsuitable. 


Side Effects: Your healthcare provider must know about your previous and current medical situations, otherwise the pills may cause harm to your health. It can happen even if you do not follow the prescribed timing to consume medicine.


Convenience: An individual can have the combination pills once a day, while progestin-only pills must be taken at the same time for effective results. Considering which pill is more convenient for you is also based on your daily routine. 


Other Health Benefits: Some birth control pills can also provide additional benefits despite of birth-control. It includes reducing the risk of cancer or treating conditions like PCOS. It is, good if you can consult with your healthcare provider about which type of birth control pill is beneficial for you. 




In this blog, you have learned the detailing of birth-control pills and how can they work best for you. Not every pill type is appropriate for you, for that you may have to consult with the reputed healthcare provider. Choosing the right birth-control pill can be a personal decision that highlights the needs and preferences of individuals. The two types of pills- Combination and Progestin-only are clearly explained in the above paragraphs. 


Make sure to consult with a healthcare provider and consider your medical history, convenience, and other health benefits before taking pills.

Category: Birth Control, Blog
abortion pills california

Emergency Contraception or Abortion Pill

Pregnancy is a blessing for women, but an unexpected pregnancy can be daunting and challenging. Besides, there is no doubt that there are several options to terminate the pregnancy and end it safely. There are two options that are most popular to prevent unintended pregnancy, emergency contraception and abortion pills. 


Many women may be unsure about choosing the right method as per their health condition. Even some of them may not be aware of the difference between the two of them. In the following passages, you will know everything about how emergency contraception and abortion pills work, and how you can choose the right option for yourself. 


Reproductive Choice : Emergency Contraception 


emergency contraception

An emergency contraception is a form of birth control that is also known as the morning-after pill that can take up to 72 hours after having unprotected sex. It is different from an abortion pill but works by preventing fertilization of the egg by the sperm. The relaxing part of emergency contraception is its easy availability at most drugstores and doesn’t need any prescription. 


How Does Emergency Contraception Work?


The main work of emergency contraception is to delay ovulation, which means the release of an egg from the ovary. It thickens the cervical mucus which makes it difficult for the sperm to reach an egg. In simple words, emergency contraception prevents the pregnancy from occurring instead of terminating it. However, contraception is not as effective as regular birth control methods and should not be used regularly. 


Who Can Use Emergency Contraception?


The use of emergency contraception is quite effective and secure for most women, regardless of age, weight, or medical history. It is mostly used by individuals who have unprotected sex or experienced contraceptive failures, such as missed birth control pill or broken condoms. It is essential to note that contraception is not to terminate pregnancy so it is not recommended for women who are already pregnant. 


Reproductive Choice : The Abortion Pills


abortion pill


Medication abortion is a safer and more effective way to end a pregnancy up to 10 weeks from your last menstrual period. It is popular as an abortion pill. The pill procedure involves two different medications – mifepristone and misoprostol. Both pills work together to terminate the pregnancy. 


Mifepristone is used to block the hormone progesterone, which is required for the continuity of pregnancy. On the other hand, Misoprostol helps in expelling pregnancy through the contraction of the uterus. 


How does Abortion Pills work? 


The best part of the abortion pill is its easy and safe accessibility. It can be taken in the comfort of your residence or at a women’s health clinic under the supervision of an experienced healthcare provider of Her Smart Choice clinic. Make sure to take the abortion pill with a prescription by a doctor or healthcare provider, otherwise, it can cause distress. 


Generally, the two doses of medication are taken within the difference of 24-48 hours. The first medication, known as mifepristone, is taken orally and blocks the hormone progesterone. Without this hormone, the pregnancy cannot continue. The other medication includes misoprostol, which is taken after 24 to 48 hours of the previous medication. It is taken orally. It expels the pregnancy through the uterus.


Who Can Use The Abortion Pill?


There is no doubt that the abortion pill is a safer and more effective method of birth control for many women. Yet, this medication procedure can be taken up to 10 weeks of pregnancy. It is not recommended for individuals who are more than 10 weeks pregnant or have certain medical conditions that make it unsafe for their health or life. 


Emergency Contraception Or The Abortion Pills


emergency contraception or abortion pills

The decision of choosing the emergency contraception or abortion pills entirely depends on individuals’ preferences and situations. 

  • Emergency contraception is considered a good option for women who have indulged in unprotected sex or experienced contraceptive failure. It prevents pregnancy from occurring. 


  • The abortion pill is also considered a safe option for women with up to 10 weeks of pregnancy. But it has to be done under the supervision of medical providers. 


How to find an Abortion Clinic in California


abortion clinic california

It is important to seek a reputable women’s health clinic while considering emergency contraception or the abortion pill. The experts of the clinic provide you with detailed information on your health status and counseling to make an informed decision about abortion or contraception. If you choose a leading women’s health clinic, they will provide you with confidential and non-judgemental care and support for women seeking reproductive health services. 


Her Smart Choice in California offers counseling, education and telehealth services to women on abortion and other women’s health concerns. These sessions of counseling or over a call help you to make an informed decision that is right for your health and life. 




In the above-given passages, you get to know about the variety of options available related to the reproductive health of women. Emergency contraception and the abortion pill are the two most popular options to prevent unplanned pregnancies safely. Further, you may learn about the working of these methodologies in this blog and the importance of seeking advice from healthcare providers. It will help you to make an informed decision and make the right choice as per your health conditions. Therefore, it is important to consider factors such as personal beliefs, medical history, and access to healthcare when making a decision about which option to choose.

Whether you choose the abortion pill or emergency contraception method, make sure to connect with a reputable abortion clinic in California, so that you can receive the right and adequate care and support that you need or deserve.

Category: Abortion pills
pregnancy and pelvic pain

Pregnancy and Pelvic Pain: Causes, Management, and Relief


Pregnancy is a soothing journey that gives pleasure but also brings some physical changes to Women’s bodies, including pelvic pain. Pelvic Pain might be a symptom of infection or pain in the pelvic bone, but living with it can be challenging. It can cause trouble in your daily life that may not be easy to manage. However, if you’re experiencing discomfort due to pelvic during pregnancy, you’re not alone. 


In this blog post, you will learn about the causes of pelvic pain during pregnancy, manage strategies, and explore how to find relief. Understand the causes and management techniques that can help in navigating this aspect of pregnancy without any trouble. 


Understanding The Causes Of Pelvic Pain During Pregnancy


pelvic pain causes


Hormonal Changes: The body of a woman undergoes several hormonal changes during pregnancy. One hormone which is known as relaxin, plays a crucial role in preparing women’s bodies for childbirth. Relaxin works by relaxing the joints and ligaments in the pelvis. Further, it allows the baby to come out of easier passage during delivery. However, the effect of hormonal can lead to increased joint mobility and cause pelvic pain. 


Ligament Stretching: The stretching and strain on the ligaments can cause when the baby grows. The growth expands the uterus and pressurized the surrounding ligaments that support the uterus. Further, it leads to pelvic pain. In the second trimester, the stretching becomes more notable.


Weight and Posture Changes: In pregnancy, weight gaining is a common phenomenon. The growing uterus can change the women’s center of gravity which shifts her posture. These changes in the body alignment add stress to the pelvic area. 


Pressure on Nerves: With the growth of the baby, the expanding uterus can put excess pressure on nearby nerves, including the sciatic nerve. You can feel pain from the lower back and down the leg as a cause of this pressure. This pain can provide you discomfort during pregnancy. 


Management and Relief Strategies


pelvic pain during pregnancy


Pelvic Support: If you use a maternity belt or pelvic support garment, it will provide support to the pelvic area and help in relieving pressure and stabilize the joints.

  • Prenatal Exercises: If you keep yourself engaged in related exercises during pregnancy, then it will strengthen the muscles support the pelvis, and promote overall stability. Here are some of the specified exercises:


  • Pelvic floor exercises: These exercises, also known as Kegel exercises, strengthen the pelvic floor muscles by providing support to the pelvic area. 


  • Prenatal Yoga: There are some gentle yoga poses that are specifically designed for pregnant women. It can help in improving flexibility, provide relaxation and prevent discomfort. 


  • Prenatal Pilates: These prenatal exercises can improve posture and strengthen core muscles. 


Body Mechanics And Posture: It is good to practice proper body mechanics and maintain good posture throughout the day to alleviate pelvic pain. In it, you have to avoid sitting or standing in one position for long. You can use a supportive chair with proper back support during pregnancy. 


Heat and Cold Therapy: To reduce pelvic pain during pregnancy, you can use cold packs or heat packs to relax muscles and reduce inflammation and excessive pain. You can experiment with both method, heat or cold, to check which provide you relief. 


Rest and Sleep: It is crucial for pregnant women to take adequate rest and quality sleep to manage pelvic pain. You can even take the help of a supportive pillow to sleep better. It will also provide relief from the pressure on the pelvis. You may experiment with different sleeping positions for a comfortable sleep. 


Alternative Therapies: In pregnancy, you can explore complementary approaches that can provide relief from pelvic pain, such as prenatal massage, chiropractic care, and acupuncture. You can consult with the experts of the leading women’s health clinic, Her Smart Choice. It is crucial to consult with specialists before performing any exercise during pregnancy for safety. 


Seeking Professional Guidance


women's health clinic


It is good to consult with an experienced healthcare provider at a women’s health clinic. They will help in addressing pelvic pain during pregnancy and provide effective strategies to manage them. 

You may also consult with midwives and physical therapists to obtain individual treatment plans. Also, they will meet the specific needs and conditions of each pregnant individual. 




Undoubtedly, experiencing pelvic pain during pregnancy can discomfort you, but understanding its cause and effective management techniques can help you to cope with it. Recognizing the above-mentioned factors, appropriate exercises, professional guidance, and relief strategies help you to explore great comfort during pregnancy. It allows you to enjoy your transformation journey of becoming a mother without any discomfort. Remember, it is good to consult with the experts of women’s healthcare professionals for personalized advice, pelvic pain management, and support related to pregnancy.

Category: Women's Health
post abortion care

Understanding Post Abortion Care: What to Expect

It is always difficult for an individual to make a decision about abortion. As this decision requires strong physical and emotional well-being. There are many ways to have an abortion but all methods require proper care. Especially, when it comes to post-abortion care, it plays an essential role in safe recovery and providing support throughout the entire process. In this blog post, you will explore and learn about what post-abortion care entails and what individuals can expect during this period. 


What To Expect After An Abortion


what to expect after abortion


Immediate Recovery – Whether it’s a medical or surgical procedure, the body requires time to heal after an abortion. If you follow an immediate procedure, you may experience cramping and some bleeding, which is considered normal. The healthcare provider will offer the best guidance to obtain appropriate medication that give you relief from pain and manage any discomfort. 


Emotional Support – The abortion procedure involves distinct emotions at the same time. It is vital to address them with compassion and understanding. Many healthcare providers offer counseling as a part of post-abortion care to help individuals navigate their emotions and feelings. Further, it helps them to cope with any emotional challenges they may face. The sessions provide a secure space to express emotions and discuss concerns, and receive guidance on emotional well-being. 


Physical Recovery – After an abortion, the physical recovery period varies, and it all depend on the type of procedure and individual circumstances. It’s important to follow the instructions of your healthcare provider or doctor regarding post-abortion care. It includes the following:


  • Rest and Recovery – Undoubtedly, rest is vital so that your body heals quite faster. You can avoid strenuous activities, intense exercise, or heavy lifting for a few days. Even your healthcare provider also suggests you take maximum rest.


  • Hygiene and Self-care – You have to maintain good hygiene so that you can avoid infections. Take all the prevention, such as using sanitary pads instead of tampons for some time. It will help in avoiding the introduction of bacteria into the vagina. Also, taking a shower instead of a bath also minimizes the risk of infection. 


  • Medication and Follow-up Appointments – You can obtain antibiotic or pain relief medication from your healthcare provider. It is essential to follow all the instructions related to medication and fulfill them. In addition, you may also get the entire knowledge of follow-up appointments to ensure your recovery progress is monitored. 


Contraception and Family Planning – Post-abortion care includes a detailed discussion about contraception and family planning. It is important to explore contraceptive options and select a method that matches your preferences and needs. Even you can get the assistance of healthcare providers to obtain information and guidance on various methods, including IUDs, oral contraceptives, implants, condoms, and more. 


Post-Abortion Complications – There are very less chances of complications related to post-abortion, yet it is essential to be aware of potential signs of infection or other related issues. In such a situation, you can contact your healthcare provider if you experiencing heavy bleeding, severe pain, foul-smelling discharge, or fever. To avoid serious complications, seeking medical attention on time is more effective. 


What is the role of healthcare clinics in post-abortion?


abortion clinic Los Angeles


Choosing a reputed healthcare clinic near you is always a great idea. The trained professionals in the clinic assist better, they conduct medical evaluations to assess the physical health of an individual after the abortion procedure. The abortion clinic in California, like Her Smart Choice, offers a same-day appointment, a safe and non-judgmental environment for patients to express their feelings, address concerns or conflicts, and receive guidance in coping with post-abortion emotions. 


Not only this, but healthcare clinics provide accurate and reliable information about post-abortion care that is very helpful for individuals. They educate patients about the recovery process and the potential complications that they may face. Further, the experts of the clinic help you by providing you with proper knowledge and tips for a healthy recovery. Clinics may also provide reliable information on contraception methods, reproductive health, and family planning to help patients to make informed decisions about the future and their reproductive choices. 


Even you will get adequate contraceptive counseling and provision on family planning. Doctors or healthcare providers in clinics help you to understand the different methods of post-abortion, their effectiveness, benefits, and potential side effects, and offer adequate follow-up care.  




The above-given passages include all the comprehensive information about post-abortion care. This approach focuses on the emotional and physical well-being of individuals following abortion care services. This information helps you to understand how to face the situation wisely and navigate the recovery process without any stress. By seeking appropriate support, care, and follow-ups, individuals can ensure a safe and healthy recovery after an abortion. 


Remember, experienced healthcare providers of Her Smart Choice guide you throughout the procedure anytime over a call or walk-in appointment.  

Category: Abortion
abnormal bleeding

Abnormal Bleeding: Causes, Symptoms, and Treatment Options

What is Abnormal Bleeding?


Abnormal bleeding is basically uterine bleeding that refers to any variation in the normal menstrual cycle. This term is broadly spread and includes various types of bleeding patterns, such as irregular bleeding, heavy periods, or bleeding between periods. If you want to seek medical help, you must understand the difference between normal and abnormal bleeding. 


In addition, normal bleeding of the menstrual period occurs in a specific or predictable pattern for about 21 to 35 days. If we analyze the moderate flow of menstruation, then the bleeding itself lasts for an average of 4 to 7 days. This flow of bleeding requires changing a pad every few hours. However, menstrual cycles can vary from woman to woman. 


What Causes Heavy Abnormal Bleeding?

abnormal bleeding causes


Menorrhagia is a medical name for heavy abnormal bleeding that can have several underlying causes. It is essential to keep in mind that heavy bleeding is relative, but not the same for every person. It can be heavier for one person and may be normal for another. Here are some of the potential causes that can be resulted in heavy abnormal bleeding:


Hormonal Imbalances – It specifically refers to the increase of estrogen relative to progesterone, which means it can upset the normal menstrual cycle. As a result, it leads to heavy bleeding. Conditions like PCOS or certain thyroid disorders can contribute to hormonal imbalances. 


Uterine Fibroids – It is a kind of noncancerous growth that develops in the uterus’ muscular walls. The cause is that they can vary in size and location which can cause heavy bleeding during the menstrual cycle. It can also distort the uterine cavity. 


Presence of Endometrial Tissue – This tissue is present within the muscular walls of the uterus. It can cause enlargement of the uterus, resulting in heavy and painful periods. 


Growth Within Uterus Lining – The benign growth that develops within the uterus lining can lead to heavy and prolonged menstrual bleeding. It specifically happens when they become disrupted. 


Excessive Thickening of Uterine Lining – Excessive thickening can occur due to hormonal imbalances. It includes an excess estrogen relative to progesterone as mentioned before. This term can lead to heavy menstrual bleeding. 


Blood Disorders – Certain blood disorders can also impair the normal clotting process which further results in heavy bleeding during menstruation. 


Pelvic Inflammatory Disease– PID is a kind of infection that affects women’s reproductive organs. It consists of the uterus, ovaries, and fallopian tubes. Inflammation and scarring can contribute to heavy or irregular menstrual bleeding. 


Certain Medications – If you have taken certain medications, such as anti-inflammatory drugs then it can lead to heavy bleeding. It can also interfere with the ability of the blood to clot in an accurate way. 


Intrauterine Devices (IUDs) – IUDs play a vital role in abnormal bleeding. Hormonal IUDs reduce menstrual bleeding in some women, whereas non-hormonal or copper IUDs can lead to heavier bleeding during periods. 


Cancerous Conditions – It happens very rarely, but in some cases, heavy or abnormal bleeding can depict the symptoms of uterine or cervical cancer or precancerous conditions. In such situations, women must require prompt medical attention for adequate diagnosis and treatment. 


However, it is suggested that you must consult a healthcare professional if you are experiencing heavy abnormal bleeding. The experts of Her Smart Choice, a women’s health center, assist you to determine the underlying causes and develop a tailored and appropriate treatment plan that suits your health condition. 


Symptoms Of Abnormal Bleeding


symptoms of abnormal bleeding


  • You will feel weakness and fatigue due to excessive bleeding during periods, passing large blood clots, and anemia symptoms. 
  • Unpredictable menstrual cycle lengths or durations, inconsistent bleeding patterns.
  • Postmenopausal refers to vaginal bleeding that occurs after menopause.
  • Bleeding between periods that occurs outside of regular menstrual cycles, also known as intermenstrual bleeding. 
  • Occurrence of bleeding during or after sexual intercourse.
  • Gastrointestinal bleeding depicts the blood in the stool, black or tarry stools. 
  • Abnormal bleeding from the nose, and gums, or minimal injury to other body parts. 


Treatments That Can Help


abnormal bleeding treatments


Heavy Menstrual Bleeding: The hormonal birth control and anti-inflammatory drugs help you in reducing bleeding and pain, tranexamic to promote blood clotting, removal of the uterine lining, and surgical interventions if there are any severe cases. 


Irregular Menstrual Cycles: The treatment of irregular menstrual cycles depends on the underlying cause. Hormonal contraceptives, including birth control pills, patches, and hormonal IUDs can regulate cycles and hormones. 


Postmenopausal Bleeding: In postmenstrual cases, women require an immediate evaluation that the HSC center provides with its same-day services. The thinning of vaginal tissues can also be a sign of endometrial cancer or other gynecological conditions. Further ultrasound, biopsy, and diagnostic tests may be recommended to determine the cause and treatment. 


Bleeding Between periods: Treatments are based on underlying causes, yet hormonal contraceptives may be prescribed to regulate menstrual cycles. If the cause is due to infections or abnormalities, such as antibiotics or surgical removal may be essential. 


Bleeding During Or After Sexual Intercourse: You must contact a healthcare professional if you’re facing postcoital bleeding. It can involve infections, cervical or vaginal abnormalities, or, in rare cases, cancer. Its treatment will depend on the cause and other surgical or medication treatments. 




The above-given passages provide you the general information on abnormal bleeding and its causes. The categorization of heavy abnormal bleeding is also helpful information that lets you know the situations in which you need to be aware or need consultation. It is important to note that abnormal bleeding can have some severe impacts, including cervical cancer. Whether it is light spotting or heavier bleeding, you must consult healthcare professionals. 


The experienced healthcare providers of Her Smart Choice offer a proper evaluation, diagnosis, and appropriate treatment as per your health condition. Early detection and treatment help in managing abnormal bleeding and prevent potential complications. 

Category: Blog, Women's Health
can you get std without having sex

Concerns & Precautions: Can You Get An STD Without Having Sex

Can You Get An STD Without Having Sex? The answer is Yes you can.

Many of you may not be familiar with the possibility of getting an STD without having sex. Sexually transmitted diseases (STDs), is a disease that is associated with sexual activity, but you can get STDs without having sex.


In the following passages, you’ll learn about the several ways how can you get an STD without having sex. You may also get aware of the misconception related to non-sexual STDs concern and prevention. If you want to keep your sexual health safe then you have to understand these alternative transmission routes. So, let’s dive and learn about non-sexual STD transmission


STDs Without Having Sexual Intercourse

non sexual stds

Mother-To-Child Transmission – One way is mother-to-child transmission through which you can acquire STDs without sexual intercourse. It is the primary way and is also known as vertical transmission. The infection can be passed during pregnancy, labor, and breastfeeding, from the mother to her baby. However, STDs like HIV, syphilis, hepatitis B, and herpes can be transmitted in this way that are explained further:


HIV: Human Immunodeficiency Virus that is popular as HIV, can be transmitted from mother to child. It may happen when an HIV positive mother is  pregnant, giving birth to a child, or breastfeeding. 


Syphilis: Syphilis is caused when a pregnant woman has untreated syphilis bacteria. Otherwise the infection can be transmitted to the fetus. It leads to congenital syphilis that can cause serious health complications for the baby. 


Hepatitis B: The HBV virus can be transmitted from an infected mother to newborn child during child’s birth. This viral infection affects the liver and causes chronic diseases untreated. 


Blood And Needle Exposure – Another significant way is via blood and needle exposure for non-sexual STD Transmission. The already used or shared needles, syringes, or drug paraphernalia can transmit blood-borne infections, such as HIV, hepatitis B, and hepatitis C. This infection can be transmitted with the contact of infected blood or other body fluids. 


Skin-to-skin Contact  – Some of the STDs like herpes, can be transmitted through skin contact. It doesn’t require sexual engagement. It consists of close contact during intimate activities, such as kissing or oral sex, the presence of open sores. These activities can facilitate the transmission of these sexually transmitted infections. 

To exemplify, herpes can be caused through the direct transmission from skin contact without engaging in sexual intercourse. The HSV can be transmitted through contact with oral, genital, or anal areas, specially when there are active sores present. 


Environment Exposure – Some STDs can be acquired through environmental exposure. To exemplify, there are public lice (crabs) that can spread with the sharing of contaminated bedding, towels, or clothing. Similarly, trichomoniasis is a parasitic infection that can be contracted through sex toys and damp towels.   


Precautions That You Need To Know

STD precautions

Practice Abstinence – Well, it’s a quite difficult task to practice abstinence but it is the most effective way to prevent STDs. If you choose to abstain from any sexual activity the risk of sexually transmitted infections can be eliminated. Abstinence is a personal choice and should be respected. 


Education & Awareness – It is essential to stay informed about STDs, even if you’re not active sexually. You can get knowledge of different types of infections and the potential risks associated with each. In such a situation, you can seek reliable sources of information, including healthcare websites, providers, and resources to stay updated about sexual health. 


Communicate and Set Boundaries – In any relationship, it is essential to set boundaries and make direct communication, whether it involves sexual activity or not. You can express your expectations and boundaries to your partner regarding physical contact and potential risks. Make sure to have open and clear communication to build trust and understanding. 


Maintain Personal Hygiene – To prevent STD transmission, it is essential to follow and adopt good personal hygiene practices, such as washing your hands with soap regularly, especially before eating. Make sure to keep your body clean and maintain proper genital hygiene. Use mild soaps without any harsh chemicals or scents to clean the genital area. 


Be Cautious in Medical Settings – Make sure to follow proper safety measures to control infections when seeing medical care. You can verify healthcare providers to ensure that they follow all the protocols when using medical instruments, needles, and other equipment.


Blood-borne Infections Information – Make sure to stay informed about blood-borne infections that can be transmitted through sharing needles or with contact with contaminated blood. Before receiving any medical treatment that includes the use of needles or blood products, make sure that healthcare providers use sterile equipment.




The above-given information on the cause of STDs without sexual engagement and their prevention will be helpful for you. It clearly explains that sexually transmitted diseases are not limited to sexual intercourse alone but it’s a widespread disease. You can take prevention only if you’re aware of the several situations that can cause STDs without sexual intercourse. 


Prevention can be possible only if you follow all the above-given precautions and preventive measures positively. Make sure to make the communication clear and be cautious in medical settings and take other precautions to reduce the risk of contracting STDs. Empower yourself with the right and up-to-date knowledge to make informed choices and protect yourself from sexually transmitted infections.

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2226 E Cesar Chavez Avenue, Los Angeles, CA 90033 213-344-0267 213-372-0307