spotting vs bleeding

Spotting vs. Bleeding: Understanding Changes After Abortion


Going through an abortion is always considered a deeply emotional journey, and debate on it is still going on. One of the crucial topics in abortion, which is in the headlines nowadays, is understanding the difference between spotting and bleeding after an abortion.


It’s important to understand that the body goes through various changes during and after the procedure. One aspect that can cause confusion and concern is spotting or bleeding.


Further, you’ll explore the differences between spotting and bleeding after an abortion, common causes, and when to seek medical assistance. Understanding these changes can help provide reassurance and peace of mind during the post-abortion period.


Spotting or bleeding after an abortion is a normal occurrence. It is the body’s way of healing and recovering from the procedure. However, it’s essential to distinguish between spotting and bleeding to better understand what is considered normal and what might require medical attention.


Spotting vs Bleeding  


Spotting is characterized by light vaginal bleeding that is often pink or brown in color. It may appear as small drops of blood on a pad or when wiping after using the bathroom. Spotting is typically minimal and doesn’t require the use of a regular menstrual pad. It’s important to note that spotting can occur for several weeks after an abortion, and its duration can vary from woman to woman. 


On the other hand, bleeding refers to a more significant flow of blood that may require the use of a regular menstrual pad. While some degree of bleeding is expected after an abortion, it is crucial to monitor the amount of blood loss. If you are soaking through pads within a short period of time or experiencing heavy bleeding that resembles a period, it is recommended to seek medical attention promptly.


 Common Causes Of Spotting After An Abortion


spotting after abortion


Now that we understand the difference between spotting and bleeding, let’s explore the common causes of spotting after an abortion:


Hormonal Changes: After an abortion, there is a significant shift in hormone levels as the body adjusts to the absence of pregnancy. These hormonal changes can lead to spotting as the uterus sheds its lining.


Tissue Expulsion: During the abortion procedure, the uterus is emptied, and the remaining pregnancy tissue is expelled (if any). This process can cause spotting as the body eliminates the remaining tissue.


Healing Process: The body goes through a healing process after an abortion, and spotting can occur as the uterus heals and any small wounds or abrasions from the procedure begin to close.


It is essential to note that the intensity and duration of spotting can vary from woman to woman. Some may experience only a few days of light spotting, while others may have intermittent spotting for several weeks. It’s important to follow the aftercare instructions provided by your healthcare provider and reach out to them if you have any concerns about the amount or duration of the spotting.


When You Should Seek Medical Assistance


women's health clinic


While spotting is generally considered normal after an abortion, there are instances when you should seek medical assistance:


Heavy Bleeding: If you are experiencing heavy bleeding that requires changing pads frequently (soaking through more than one pad per hour) or if you pass large clots, it is important to seek immediate medical attention. Heavy bleeding can be a sign of complications and should be evaluated by a healthcare professional.


Prolonged Spotting: If you are experiencing prolonged spotting that lasts longer than a few weeks or if the spotting becomes heavier over time, it’s a good idea to consult your healthcare provider. Prolonged or increasing spotting may indicate an underlying issue that requires medical evaluation.


Persistent Pain: While some level of cramping and discomfort is expected after an abortion, persistent or severe pain that is not relieved by over-the-counter pain medications should be addressed by a healthcare professional.


Remember, your healthcare provider is there to support you throughout the post-abortion period. Don’t hesitate to reach out to them if you have any concerns or questions about your recovery.


Tips To Manage Spotting – Following Healthy Recovery After Abortion


how to stop spotting


To manage spotting and promote a healthy recovery after an abortion, here are some tips:


Rest and Take It Easy: Give your body the time and rest it needs to heal. Avoid strenuous activities, heavy lifting, and vigorous exercise for a few days after the procedure.


Use Appropriate Protection: During the spotting phase, it’s recommended to use pads instead of tampons to minimize the risk of infection. Change pads regularly to maintain good hygiene.


Stay Hydrated: Drink plenty of fluids to support your overall well-being and aid in the healing process. 


Follow Your Doctor’s Instructions: Your healthcare provider will provide specific aftercare instructions tailored to your situation. It’s crucial to follow these instructions closely to ensure a smooth recovery.


Final Thoughts


To conclude, spotting or bleeding after an abortion is a normal part of the healing and recovery process. Spotting, characterized by light vaginal bleeding, is usually expected and can last for several weeks. However, it’s important to monitor the amount and duration of the bleeding to ensure it remains within a normal range. 


Seek medical attention if you experience heavy bleeding, prolonged spotting, or persistent pain. Her Smart Choice, a leading abortion center near you, is available with same-day appointments and walk-in checkup facilities. So, if you feel any discomfort, feel free to reach out!

spotting between birth control

Spotting Between Birth Control: What You Need to Know

Nowadays, using birth control methods to manage reproductive health is common among many individuals. While birth control is effective in preventing pregnancy, some women might experience unexpected spotting between periods. Are you one of them? If yes, then this blog will become your true guide.


Also, you will explore the causes, potential concerns, and ways to manage spotting that can occur while using birth control.  


Understanding Spotting Between Birth Control



Spotting, also known as breakthrough bleeding, is when you notice small amounts of blood between your regular periods. It can be quite unsettling, but it’s relatively common, especially among those using hormonal birth control methods like pills, patches, rings, or hormonal IUDs.


Hormonal Fluctuations

Hormonal birth control works by regulating your hormones to prevent pregnancy. Sometimes, the body takes time to adjust to these hormonal changes, leading to spotting. This is particularly common during the initial months of using a new birth control method.    


Missed or Irregular Doses

For birth control methods like pills, consistency is crucial. Missing or taking pills at different times can disrupt the hormonal balance, causing spotting. It’s essential to take your pills as directed by your healthcare provider.


Hormonal IUDs

Intrauterine devices (IUDs) release hormones that prevent pregnancy. Spotting might occur, especially during the first few months after insertion. This is because your body is adapting to the hormone levels released by the IUD.


Uterine Changes

Some birth control methods, like the hormonal IUD, can cause changes in the uterine lining. This might lead to occasional spotting as your body adjusts to the new environment.


Interaction with Other Medications

Certain medications, like antibiotics or anti-seizure drugs, can interfere with hormonal birth control’s effectiveness, potentially leading to spotting or breakthrough bleeding.


Is Spotting a Cause for Concern?


women's health clinic


Spotting between birth control cycles isn’t always a cause for alarm. It’s often a result of your body adjusting to hormonal changes or missed doses. However, there are situations where spotting might indicate a need for medical attention:

Severe or Prolonged Spotting

If you experience heavy or prolonged spotting that lasts for more than a few days, it’s a good idea to consult your healthcare provider. They can help determine whether your birth control method needs adjustment or if there’s an underlying issue.


Pain or Discomfort

Spotting accompanied by pain, cramping, or discomfort could be a sign of an infection, a misplaced IUD, or another medical condition that needs attention.


New or Unusual Symptoms

If you notice new or unusual symptoms, like fever, chills, or unusual vaginal discharge along with spotting, it’s essential to seek medical guidance.


Managing Spotting Between Birth Control

While spotting can be bothersome, there are steps you can take to manage it:


Consistency with Birth Control

Follow your birth control regimen consistently. Take your pills at the same time daily, change patches or rings as directed, and keep up with your IUD’s maintenance schedule.


Give It Time

During the initial months of using a new birth control method, your body needs time to adjust. Spotting might decrease as your body becomes accustomed to hormonal changes.


Consult Your Healthcare Provider


birth control clinic


If spotting persists or concerns you, don’t hesitate to consult your healthcare provider. They can offer personalized advice, suggest adjustments to your birth control, or check for any underlying issues.


Track Your Symptoms

Keep a record of your spotting episodes, their duration, and any accompanying symptoms. This information can assist your healthcare provider in making the most appropriate decisions.


Final Thoughts 

Spotting between birth control cycles might be unexpected, but it’s usually a result of hormonal adjustments or missed doses. While it’s not always a cause for concern, it’s essential to pay attention to the severity, duration, and accompanying symptoms. Open communication with your healthcare provider is key to managing spotting effectively. Remember, everyone’s body reacts differently to birth control, so what works for one person might not be the same for another. Stay informed, stay consistent, and prioritize your reproductive health.

pregnancy after implant removal

Pregnancy Testing Guidelines After Implant Removal


When it comes to pregnancy, timing is everything. If you’ve recently had your contraceptive implant removed and are curious about when to take a pregnancy test. This blog is here to guide you about pregnancy testing guidelines after implant removal. We’ll break down the crucial information you need to know, providing you with clear guidelines to ensure accurate results. Let’s dive into the details!


First things first, let’s briefly talk about contraceptive implants. These small devices, usually placed in your arm, release hormones to prevent pregnancy. When you decide it’s time for a change, your healthcare provider will remove the implant. But what happens next? This is the point at which timing becomes significant.


The Waiting Period After Implant Removal


implant removal


After implant removal, your body needs time to adjust. This adjustment period is essential for accurate pregnancy testing. Taking a test too soon might not give you the reliable result you’re looking for. The hormones from the implant might still be present in your system, which can affect the test outcomes.


When To Take A Pregnancy Test After Implant Removal 


pregnancy test after implant removal


Generally, waiting for at least seven days after removal is recommended. This allows most of the contraceptive hormones to disappear, reducing the chances of a false result.


Waiting until after a full menstrual cycle is even better for more reliable results. This usually requires approximately four to six weeks. By waiting for a complete cycle, you ensure that your body’s natural hormone levels have had time to normalize, enhancing the accuracy of the test.


When selecting a pregnancy test, consider choosing one that can detect lower levels of hormones, as this increases the likelihood of detecting a pregnancy in its early stages. It’s also advised to use your first-morning urine for testing, as it is more concentrated and contains higher levels of pregnancy hormones.


Guidelines for Pregnancy Testing


pregnancy testing guidelines


The general rule of thumb is to wait at least seven days before taking a pregnancy test after implant removal. This gives your body enough time to clear out any lingering hormones. However, waiting for a full menstrual cycle to pass is even more reliable. Here are the factors that need to consider:


The Seven-Day Wait: If you’re eager to know, waiting at least seven days before taking a pregnancy test can be a good starting point. This allows time for most of the contraceptive hormones to leave your system.


Menstrual Cycle Tracking: For a more accurate result, wait until you’ve had a full menstrual cycle after implant removal. This may typically take about four to six weeks. Testing after a complete cycle ensures that your body is back to its natural hormone levels.


Choosing the Right Test


women's health clinic


Now that you’ve patiently waited for the right time, it’s important to choose the right type of pregnancy test. There are two main types: urine tests and blood tests. Both can detect pregnancy, but they have different levels of sensitivity.


Urine Tests: These are the tests you find at your local pharmacy. They’re easy to use and can detect pregnancy hormones in your urine. However, the sensitivity varies among different tests. Opt for a test that can detect lower levels of hormones for more accurate early results.


Blood Tests: Conducted at a healthcare provider’s office, blood tests are even more accurate than urine tests. They have the capability to identify pregnancy hormones earlier than urine tests. If you’re unsure about the results from a home pregnancy test, consider getting a blood test done for confirmation.


Use Morning Urine: Your morning urine is more concentrated and contains higher levels of pregnancy hormones. Testing with morning urine increases the chances of accurate results.


Follow Instructions: Read the instructions on the pregnancy test carefully and follow them precisely. Using it incorrectly can result in inaccurate results.


Retest if Necessary: If you get a negative result but your period still doesn’t arrive, consider retesting after a few days. Hormone levels can vary, and retesting can provide clarity.


Summing Up


Timing truly matters when it comes to pregnancy testing after implant removal. By waiting for at least seven days or a full menstrual cycle, you increase the accuracy of your results. Remember to choose the right type of test and follow instructions diligently. If you’re ever uncertain about your test results, consult a healthcare professional for guidance. Her Smart Choice is available for you 24 by 7 via telehealth and with same-day appointments. If you have any queries, share them with us!

Can I get pregnant if I forget one Birth Control pill?

Birth control pills are a widely used form of contraception globally, with high efficacy rates when taken correctly. However, missing a pill or taking it at the wrong time can decrease its effectiveness and increase the risk of pregnancy.


Further, it also depends on several factors, such as the type of pill, the number of missed active tablets, and the duration since your last pill intake. For instance, missing an active combination contraceptive pill may slightly increase the risk of pregnancy, but even if you take it at the wrong time, some of the drugs will still be present in your body which is elaborated in the following paragraphs of this blog.


Let’s explore the risks associated with forgetting one birth control pill, how it affects different types of pills, and what you can do to minimize such risks. 


How do Birth Control Pills Work?


birth control pills


Before we delve into the risks of missing a pill, it’s crucial to understand how contraception pills work. These pills contain synthetic hormones, such as estrogen and progestin, which work together to prevent ovulation, or the release of an egg from the ovaries; thicken the cervical mucus, making it challenging for sperm to reach the egg; and thin the lining of the uterus, making it difficult for a fertilized egg to implant and grow.


When taken correctly, birth control pills are highly effective, with a failure rate of less than 1% per year. But missing a pill can reduce its effectiveness and increase the chances of pregnancy.


The Risks of Forgetting One Birth Control Pill


women's health clinic


If you forget to take one pill, the risk of pregnancy is relatively low, but it still exists. The possibility of pregnancy depends on the type of pill you are taking, the number of pills missed, and the timing of the missed pill. 


Missing a combination pill, which contains estrogen and progestin, increases the risk of pregnancy slightly but not significantly. If you miss taking an active combination contraceptive pill (a type of birth control pill that contains both estrogen and progestin), the risk of getting pregnant will slightly increase. The active pills in combination with contraceptive pills are the ones that contain hormones and are responsible for preventing pregnancy.       


However, even if you take the pill at the wrong time (for example, taking it a few hours late), some of the drugs (hormones) from the pill will still be present in your body. This means that there is still some level of contraceptive protection, although it may be slightly reduced as compared to taking the pill consistently and at the correct time.


It’s important to note that missing pills or taking them at the wrong time can decrease the effectiveness of the contraceptive and increase the risk of pregnancy. If you are using combination contraceptive pills, it’s advised to follow the prescribed schedule and take the pills consistently to maximize their effectiveness. 


On the other hand, missing a mini-pill, which only contains progestin, increases your chances of getting pregnant, although the chances are still low. It means that when you miss taking a mini-pill, the absence of progestin in your system can increase the possibility of pregnancy. 


Progestin plays a crucial role in preventing pregnancy by thickening the cervical mucus, thinning the uterine lining, and inhibiting ovulation. Therefore, missing a mini-pill can disrupt these mechanisms and potentially allow for ovulation and fertilization to occur.


However, it’s important to note that even if you miss a mini-pill, the chances of getting pregnant are still relatively low compared to not using any form of contraception. The progestin from previously taken pills may still provide some contraceptive effect, and the overall effectiveness of the mini-pill in preventing pregnancy is relatively high when taken correctly.


Extended-cycle contraceptive pills are also a popular choice among women who want to avoid monthly periods. These pills contain 84 active tablets and seven low-dose estrogen or inactive tablets, which equates to four packs per year.


By taking low-dose estrogens in the last seven tablets, it’s possible to minimize the negative side effects of a hormone-free interval, such as bloating and bleeding. 


The risk of pregnancy also depends on when you forget to take the pill during your cycle. Missing a pill in the first week of the pack increases your chances of pregnancy more than forgetting pills in the middle of the pack. This is because your system is already depleted of hormones after a seven-day absence.


If you miss several pills in a row, your chances of getting pregnant increase significantly, especially in the last half of your pack or at the start of a new pack. In such cases, it’s advisable to use emergency contraception or contact nearby women’s health clinic.


Reducing the Risks of Forgetting One Birth Control Pill


birth control clinic


To reduce the risk of forgetting one pill, you can take several measures, such as:

  1. Setting reminders: You can use an application on your phone, an alarm, or a calendar to remind you to take your pill at the same time every day. You can also keep your pill pack in a visible and accessible place, such as your nightstand or your purse.


  1. Using a backup method: You can use a backup method of contraception, such as condoms or a diaphragm, for the first seven days of taking a new pill pack or if you miss a pill by more than 24 hours.


  1. Taking advantage of the placebo pills: If you are taking a combination pill, you can use the placebo pills, which are inactive pills, as a reminder to take your pill every day. The placebo pills are usually colored differently from the active pills and are taken during the fourth week of the pack.


  1. Consider alternative methods: If you find it challenging to remember to take a daily pill, discuss alternative contraceptive methods with your healthcare provider. There are various options available, such as long-acting reversible contraceptives (LARCs), which provide effective contraception for an extended period without requiring the consumption of daily pills.


Summing Up

To be precise, missing one birth control pill can increase the risk of pregnancy, but the possibility depends on the type of pill, the number of pills missed, and the timing of the missed pill. To reduce the risks of forgetting one pill, you can use reminders, backup methods, placebo pills, and consult your healthcare provider. If you do forget a pill, take it as soon as possible and follow the steps outlined above for each type of pill to minimize the risk of pregnancy. You may also contact an expert at Her Smart Choice to avoid any consequences. 

Category: Birth Control
birth control pills

From Painful Periods to Endometriosis: How Birth Control Pills Can Help

Women experience menstrual pain during their monthly cycle, but for some, the pain is not that simple. It can be more than just a symptom of their period; it may be a sign of endometriosis. Millions of women around the globe are affected by endometriosis. But, however, birth control pills can be proven effective for both painful periods and endometriosis. In this blog, you can explore how birth control pills work and how they can help manage these conditions.


What is Endometriosis?




When a woman has endometriosis, the body tissues that lie inside the uterus (also known as the endometrium) grow outside. It includes the ovaries, fallopian tubes, or other organs in the pelvic region. Also, the growth of tissue in your organs can cause pain, inflammation, and sometimes scarring. Not only this, but endometriosis can also lead to fertility problems.


Symptoms of Endometriosis


The most common symptom of endometriosis is pelvic pain, which can occur during periods or throughout the menstrual cycle. Other symptoms may include:


  • Pain during intercourse
  • Pain during bowel movements or urination
  • Heavy or irregular periods
  • Fatigue
  • Infertility
  • Diagnosing Endometriosis


Diagnosing endometriosis can be challenging, as it often requires a surgical procedure called a laparoscopy to confirm the presence of endometrial tissue outside of the uterus. However, a doctor may suspect endometriosis based on symptoms and medical history.


How Birth Control Pills Can Help


Birth control pills contain hormones that prevent ovulation, which can help reduce the growth and spread of endometrial tissue. Additionally, birth control pills can help regulate the menstrual cycle, which can reduce pain and other symptoms associated with endometriosis.


Types of Birth Control Pills


types of birth control pills


Birth control pills are divided into two parts: combination pills and progestin-only pills. These pills can be given as per the patient’s condition.


Combination Pills


Combination pills contain both estrogen and progesterone and are the most common type of birth control pill. They work by preventing ovulation, thickening cervical mucus to prevent sperm from reaching the egg, and thinning the lining of the uterus to make it less hospitable to a fertilized egg. Combination pills come in different formulations with varying levels of hormones. Some women may need to try different formulations before finding one that works best for them.


Progestin-Only Pills


Progestin-only pills contain only progestin and are also known as mini-pills. They work primarily by thickening cervical mucus to prevent sperm from reaching the egg, although they may also reduce the thickness of the uterine lining. Progestin-only pills are a good option for women who cannot take estrogen, such as those with a history of blood clots or certain types of cancer.


How Birth Control Pills Are Taken


Both combination pills and progestin-only pills are taken daily, at roughly the same time each day. Combination pills are usually taken for 21 days, followed by a 7-day break during which a woman will have her period. Progestin-only pills are taken continuously, with no break for a period.


Benefits of Birth Control Pills for Endometriosis


Birth Control Pills for Endometriosis


There are several benefits to using birth control pills to manage endometriosis:


Reduced pain: Birth control pills can help reduce the pain associated with endometriosis by regulating the menstrual cycle and reducing the growth and spread of endometrial tissue.

Reduced inflammation: Endometriosis can cause inflammation in the pelvic region, which can lead to pain and other symptoms. However, birth control pills can reduce inflammation.


Regulated periods: Birth control pills can help regulate the menstrual cycle, which can reduce pain and other symptoms associated with endometriosis.


Reduced risk of ovarian cancer: Women with endometriosis are at an increased risk of ovarian cancer. However, using birth control pills can reduce this risk.


Choosing a Birth Control Pill


birth control clinic Los Angeles


Choosing the right birth control pill can be a personal and sometimes difficult decision. It’s important to consider your individual needs and preferences, as well as any health conditions you may have. Some factors to consider when choosing a birth control pill include:


Hormone sensitivity: If you’re sensitive to estrogen or progestin, you may want to choose a low-dose pill or a progestin-only pill.

Menstrual symptoms: If you have heavy bleeding or painful cramps, you may want to choose a pill with a higher dose of hormones or a continuous-dosing regimen.

Convenience: If you have trouble remembering to take a pill every day, you may want to choose a long-acting method, such as an IUD or implant.

Health conditions: If you have certain health conditions, such as high blood pressure or a history of blood clots, you may need to choose a non-hormonal method or a low-dose pill.


Getting Birth Control Pills in Los Angeles


birth control pills Los Angeles


If you’re interested in getting birth control pills in Los Angeles, there are many resources available to you. You can visit a women’s healthcare provider, such as a gynecologist or family planning clinic, to discuss your options and get a prescription. You can also visit a pharmacy to fill your prescription or order birth control pills online and have them delivered to your home.


At Her Smart Choice, we offer personalized care and support to help you find the best birth control option for you. Our team of healthcare professionals has years of experience in family planning and reproductive health, and we’re dedicated to providing compassionate and high-quality care to our patients. We offer a range of birth control options, including birth control pills, and we’ll work with you to find the best fit for your needs and lifestyle.




In conclusion, birth control pills are a safe and effective method of contraception and menstrual management for many women. If you’re considering birth control pills in Los Angeles, it’s important to talk to a healthcare provider and choose the method that’s right for you. At Her Smart Choice Consultancy, we’re here to support you in your reproductive health journey.

Category: Birth Control
Birth control pills

Melatonin and Birth Control: The Unexpected Relationship


Millions of women consume birth control pills to prevent pregnancy, are you one of them? Besides, some people also take melatonin supplements that help them to get a good sleep. If you are also one of them, you may be surprised to learn that there is a solid connection between them. 


In the following passages, you’ll explore the surprising relationship between melatonin and birth control, and what you need to know to stay safe and secure. 


Role of Melatonin


Birth control pills


The pineal gland of human body naturally produces a hormone known as Melatonin in response to darkness. Its role is to regulate the sleep-wake cycle by promoting drowsiness and lowering body temperature. The supplements of melatonin are commonly used to treat insomnia and sleep disorders.



  • It can help improve the quality and duration of sleep, especially for people with sleep disorders, like, insomnia.
  • Its antioxidant properties can help in providing protection against cellular damage and reduce inflammation in the body.
  • It regulates immune system function, which can help improve overall health and lowers the risk of certain diseases. 
  • It may have a protective effect against age-related cognitive decline.  
  • It may also reduce the symptoms of depression and anxiety. 


Role of Birth Control pills


birth control pills


Birth control pills are also an effective type of hormonal birth control method that women have taken to prevent pregnancy. Birth control pills consist of synthetic versions of the hormones that are known as estrogen and progesterone. These pills work together to thicken cervical mucus and prevent ovulation to prevent sperm from reaching the egg. 




  • It can help regulate menstrual cycles and reduce symptoms of premenstrual syndrome along with preventing pregnancy. 
  • It may also lower the risk of ovarian and endometrial cancer. 
  • It also improves acne and reduces unwanted hair growth associated with PCOS conditions. 
  • The pills may also reduce the risk of developing pelvic inflammatory disease (PID), which can lead to infertility. 
  • It provides a non-hormonal option for managing heavy or painful periods via using pills. 


Connection Between Melatonin and Birth Control Pills


Birth control pills


Generally, it has been seen that the effectiveness of birth control pills may affect melatonin There is a reason behind this, according to which melatonin can increase the activity of an enzyme called CYP43. Melatonin is responsible for breaking down estrogen and progesterone.


Further, estrogen and progesterone break more quickly when CYP3A4 is more active. This can also lead to lower levels of these hormones in the body. As a result, this can reduce the effectiveness of birth control pills. They depend on hormones to prevent ovulation and thicken cervical mucus. 


Medical researchers found that women who consume melatonin supplements had lower levels of estrogen and progesterone in their blood compared to women who didn’t take melatonin. This could be a sign of the interference of melatonin with the effectiveness of birth control pills. However, some studies found only a small effect of melatonin. 


Things You Need To Know To Stay Safe


women's health clinic


If you’re taking both, melatonin supplements and birth control pills, together then you must talk to your healthcare provider before you have it. They may discuss its potential benefits and risks with you or may recommend an alternative form of contraception. Lastly, the providers of the birth-control clinic may also adjust your dosage of either birth control pills or melatonin, so that they may not affect your routine and health. 


You may also note that other substances can affect the impact of birth control pills, including antibiotics, antifungal medications, and some authorized or herbal supplements. Make sure to verify it from a reputed women’s health clinic, like Her Smart Choice. Here you can meet with expert healthcare providers and obtain the best counseling to make an informed decision.  




While the connection between melatonin and birth control pills may be surprising, it is important to be aware of the potential risks and benefits. If you are taking both of these substances, talk to your healthcare provider about the best course of action to ensure that you are fully protected from unintended pregnancy and other health risks. From the above information, you may learn how to stay safe while taking both melatonin supplements and birth control pills. 


As always, it is important to carefully follow the instructions for taking any medications or supplements. For that, you can consult Her Smart Choice, a leading healthcare provider, before consuming both supplements and pills; even here you get reliable counseling on choosing the suitable birth control options for women. 

Category: Birth Control
birth control pills

The Sleepy Side of Pills: How Contraceptives Affect Your Energy Levels?


Millions of people use hormonal contraceptives as a popular form of birth control as they consider it the best and easy method to prevent pregnancy. Undoubtedly, these contraceptives are quite effective to provide instant relief to women with less pain. Yet they can also impact many aspects of a person’s health, including energy levels. In this blog post, you’ll explore the potential effects of hormonal contraceptives on sleep and learn some tips to manage any sleep-related side- effects. 


How Hormonal Contraceptives Affect Your Energy Levels?


hormonal contraceptives


The synthetic versions of the hormones, estrogen and progesterone, present in hormonal contraceptives can affect the natural hormone levels of the body. These changes in the hormones can impact energy levels in the following ways:


Disrupting Sleep Patterns


This contraceptive may impact your body’s natural sleep-wake cycle. It further leads to difficulty in falling asleep. This disturbance can be caused due to several factors, such as hormone levels and increased anxiety or stress. The more you get poor sleep, the more its quality can lead to the feeling of fatigue and low energy. 


Experience an Increase In Fatigue


Some women also experienced an excess of fatigue and tiredness during or after hormonal contraceptives. The reason behind this fatigue can be changes in hormone levels and poor sleep quality. This sleeplessness affects your daily routine and prevents you from completing daily tasks on time and may also feel less motivated to engage in physical activity. 


Affecting Mood 


The hormonal birth-control method can impact mood which in turn affects energy levels. You can feel increased mood swings, which can mostly create due to depression or anxiety. It can also lead to decreased motivation and a lack of interest in daily activities. 


Changing Appetite 


The hormonal contraceptives can impact appetite which further affects energy levels. In such a situation, you may feel cravings for carbohydrates that can further lead to feelings of fatigue. The change in appetite can lead to the intake of poor nutrients that may have a negative impact on your energy levels. 


Tips For Managing Sleep-Related Side Effects Of Hormonal Contraceptives


hormonal birth control side effects


You can do several things to manage sleep-related side effects from hormonal contraceptives. You have no need to stress yourself, just need to follow the below-given tips:


Stick To a Consistent Sleep Schedule


If you want to make a proper routine, you have to follow a sleep routine. You can try to make a punctual routine of going to bed every day and waking up at the same time, even on weekends. This effort can help you to regulate your body’s natural sleeping cycle and improve quality sleep. 


Create a Sleep-Conducive Environment 


The environment of your surroundings also matters to make your sleep comfortable and relaxing. If you keep your bedroom cool, quiet, and dark. You can avoid the use of electronics like blue light, in the bedroom as it disrupts sleep. If you consider black-out curtains then it can create a more restful environment. 


Practice Relaxation Techniques 


You may also try some basic techniques that can provide you relaxation and a comfortable sleep for a long, It includes meditation, deep breathing, or yoga to improve sleep quality and reduce stress. It is good to consider these techniques and add them to your daily routine to manage sleep-related side effects. 


Regular Exercise Routine


You can make a routine of regular exercise that can help you to get quality sleep and reduce feelings of fatigue. If you aim for only 30 minutes of moderate-intensity exercise in your initial days, then also you may be able to improve your sleeping. Choose any exercise, such as brisk walking, cycling, or swimming, that can provide you with relaxation. 


Talk To Your Healthcare Provider


Even if you’re experiencing sleep-related side effects due to hormonal contraceptives, talk to your healthcare provider. Expert healthcare providers may recommend or suggest alternative birth control methods and other ways to manage your symptoms. Even the professional can help you to identify any other health issue that may be contributing to your sleep-related symptoms. 




The above passages clearly conclude about the popularity of hormonal contraceptives and their impact on sleep routines. These birth control methods are very effective but they decrease the level of energy and sleep which causes discomfort to women. However, you can still be able to recover from such a situation, for that, you only need to keep in mind the above-mentioned tips. These tips help you to turn those hard days into a normal routine again, that are temporary. You can improve your health again with the guidance of a professional healthcare provider. Her Smart Choice women’s health clinic is always available to listen to your queries with its same-day appointments and telehealth solutions.

Category: Birth Control
Tubal Ligation birth control

Tubal Ligation: What You Need to Know Before Making a Decision


Do you find yourself struggling to choose the right birth control method? In this blog, we’ll take a closer look at Tubal Ligation, a permanent solution. May it be a good fit for you?


There are some temporary and permanent birth control methods available in the healthcare center for women. 


Do not stress your brain, today in this blog, you’re going to read about Tubal Ligation, a permanent solution, and who needs to get their tubes tied. Generally, Tubal Ligation is another type of birth control method that is effective for female sterilization and there are some factors that one needs to consider before getting tubes tied


What is Tubal Ligation?


what is tubal ligation


Tubal Ligation is a surgical procedure, also known as ‘tubes tied’, which involves blocking or sealing off the fallopian tubes. Further, it helps in preventing sperm and eggs, this way it succeeds in achieving permanent female sterilization. 


This procedure considers a highly rated and effective form of contraception. Even it has a highly effective success rate as per the research study of American College of Obstetricians and Gynecologists (ACOG). In the following passage, you’ll get to know about the various factors that women should consider before undergoing this process, such as age, family planning goals, and medical history. 


Factors to Consider Before Tubal Ligation


type of birth control


Complete Family – If you or women near you, have completed their families and do not want to expand may consider their tubes tied. Tubal Ligation is a permanent form of contraception for women who don’t want any children. There are very few chances for women to get pregnant after undergoing the entire process. So, if you’re prepared for not having more children, then getting tubes tied is the right solution for you.


Medical Conditions that Make Pregnancy Unsafe: If women have some medical conditions, including severe heart disease, kidney disease, or certain cancer types, they may consider the tube-tied form of contraception. Otherwise, in such situations, the family endangers the mother’s life. 


Family History of Hereditary Diseases: In such conditions, women who are dealing with a family history of genetic disorders, may get their tubes tied. They consider this to prevent the transmission of diseases to offspring. This way they ensure that no problem related to their genes will be passed on further to their children. 


Age Factor  – Age is also considered a vital factor for getting a test tube tied. Mostly, women of 35 plus age group may be advised to get their tubes tied.  They have a higher risk of complications during pregnancy. 


Partner’s Decision: The ultimate decision, whether getting the tubes tied or not, is of women. It is good if you give importance to considering the partner’s opinions. If the partner does not want more children, getting birth-control tubes is the right option. 


Future Family Planning Goals: If you are unsure about your family planning goals or who may want to have children in the future should consider other forms of contraception. Tubes Tied are the permanent method of birth control with a highly successful rate. But, if you want temporary control over pregnancy, then you should go for other methods, such as IUDs, birth control pills, or condoms. 


Personal Beliefs & Values: Some women also follow this birth control method only for personal beliefs and values. They want to reduce the impact of the excess birth rate by not having more children. So, they get the tubes tied to stop further pregnancies. 


Recovery After Tubal Ligation


recovery after tubal ligation


The procedure of tubal ligation is surgical and it requires the followings instruction for recovery:


  • After tubal ligation, recovery is straightforward and most women can return to their normal routine within a few days. 
  • It is essential to follow your doctor’s instructions carefully for a better and smooth recovery. 
  • Must remember to follow common post-operative instructions, including avoiding heavy lifting or exercise for a few days. 
  • It is also essential to avoid sexual activities for a few days until the doctor allows you again. 
  • Pain medication also is there but may be prescribed to manage any discomfort. 
  • Some patients may also experience spotting or mild cramping after the procedure, which is normal, no need to be scared in such a situation. 
  • It is essential to keep the particular area clean and dry to prevent infection. 
  • Contact your doctor or your nearby Women’s Health Clinic if you experience severe pain, fever, or heavy bleeding after the procedure. 




From the above passages, you may get a clear view of tubal ligation and its effective nature as a contraception method. There are numerous factors that women need to consider before getting tubes tied. It includes personal beliefs, medical conditions, family planning, age factor, partner decision, and others that impact women’s decision for choosing this permanent birth control method. The procedure of tubal ligation is safe and effective and most successful in results. But, still, it is advised to discuss with the doctor to make an informed decision as per your health history and present report. Contact Her Smart Choice for expert advice on tubal ligation and other birth control options.

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Choose The Right Pill: A Comprehensive Guide to Birth Control Pills in Los Angeles


Nowadays, birth control methods are popular among women, especially, when individuals faced unplanned pregnancies. It allows individuals to have control over their reproductive health and make the right decision about their future. Birth control methods can help in preventing unplanned pregnancies and put a significant impact on the life of a person. 


We understand that it becomes difficult for many individuals to choose the right option of birth control from several options. In this comprehensive guide, you may get a closer look at the wide range of birth control pills available in Los Angeles, as well as their pros, to help individuals like you make an informed decision. 


To begin with, the basics, Birth control pills are a form of hormonal contraception to prevent ovulation. Most birth control pills contain a combination of two hormones: estrogen and progestin. These hormones work together to prevent pregnancy and stop the release of eggs from the ovaries. 


Types of birth control pills

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There are two main types of birth control pills: combination pills and progestin-only pills. Combination pills are considered by most of individuals as commonly prescribed birth control pills. Combination pills consist of both estrogen and progestin, whereas progestin-only pills contain only progestin, also known as mini-pills. 

Combination Pills


The most commonly prescribed combination pills come in various strengths and formulations. Here are some common combinations of pills:


Monophasic Pills: These pills are the most common kind of combination pill that contains the same level of estrogen and progestin in each pill. Also, available in a variety of brands. 


Multiphasic Pills: These pills are designed to mimic the natural hormonal fluctuations of the human body Moreover, these pills contain a wide variety of brands. 


Extended Cycle Pills – Extended-Cycle Pills – When it comes to extended pills, individual, women prefer it to women. These pills are taken regularly for 12 weeks, followed by a week of placebo pills. 


Benefits Of Combination Pills:


  • If the pills are taken correctly, then it is highly effective to prevent pregnancy. 
  • Reduce menstrual cramps by regulating menstrual cycles
  • It can reduce the risk of ovarian and improve acne. 
  • Some combination pills can be used to treat conditions like PCOS. 


Progestin- Only Pills


These mini pills consist only of progestin and no estrogen. It thickens the cervical mucus, which further makes it difficult for sperm to reach the egg. It is a good option for women who can’t take estrogen. 


Benefits of Progestin-Only Pills


  • If you don’t use estrogen, then you can use these pills.
  • It may have fewer side effects than combination pills.
  • An individual can use it while breastfeeding. 


Choosing the right pill for you

Birth control pills

Generally, the impact of choosing the right birth control method is a personal decision. Yet in some cases, healthcare provider recommends these pills. The personal decision of obtaining pills entirely depends on your individual needs and preferences. Here are some of the things that need to be considered while selecting a birth control pill:


Medical History: Before taking any birth control pill, make sure to talk with your healthcare provider about your medical history. Medical conditions, such as high blood pressure, and blood clots, may make certain birth control pills unsuitable. 


Side Effects: Your healthcare provider must know about your previous and current medical situations, otherwise the pills may cause harm to your health. It can happen even if you do not follow the prescribed timing to consume medicine.


Convenience: An individual can have the combination pills once a day, while progestin-only pills must be taken at the same time for effective results. Considering which pill is more convenient for you is also based on your daily routine. 


Other Health Benefits: Some birth control pills can also provide additional benefits despite of birth-control. It includes reducing the risk of cancer or treating conditions like PCOS. It is, good if you can consult with your healthcare provider about which type of birth control pill is beneficial for you. 




In this blog, you have learned the detailing of birth-control pills and how can they work best for you. Not every pill type is appropriate for you, for that you may have to consult with the reputed healthcare provider. Choosing the right birth-control pill can be a personal decision that highlights the needs and preferences of individuals. The two types of pills- Combination and Progestin-only are clearly explained in the above paragraphs. 


Make sure to consult with a healthcare provider and consider your medical history, convenience, and other health benefits before taking pills.

Category: Birth Control, Blog
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Role Of Gynecologists In Providing Medical Abortion Pills

One must have knowledge of how to deal with an unplanned pregnancy. Otherwise, it can cause damage to the reproductive life of women. It usually happens when women face unexpected pregnancy and she begins to seek information and explore too many options. However, medication abortion is considered one of the safest options, which is generally known as the abortion pill. 


The main concern is that many women wonder whether their gynecologist provides this service or not. In the following paragraphs, you will explore whether can gynecologists give you abortion pills. You can also learn alternative ways to access abortion medication. 


Understanding Medical Abortion

medical abortion

Before understanding medical abortion, it is essential to get accurate knowledge of laws, regulations, and medical guidelines on abortion access in your region. Medical abortion is a safe and effective method of pregnancy termination at an early stage and it is legal in California. As we discussed in the previous blog, Mifepristone and Misoprostol are the abortion pills to bring out a miscarriage.  


The medication procedure is entirely different from surgical abortion, which requires a professional team and a healthcare setting. Most of the time, women who want to keep the process private and desire to undergo the process in their homes must be in the gestational stage of pregnancy. 


Role Of Gynecologist In Providing Medical Pills 


Gynecologists, women’s reproductive health professionals, serve their patients with a wide range of services. These services consist of contraceptive counseling, routine check-ups, prenatal care, and managing other GYN-related conditions. Besides, the availability of abortion services through gynecologists can vary from region to region. 


Gynecologists prescribe and manage meditation pills for several conditions, such as menstrual irregularities, contraception, hormone imbalances, and more. It is a good idea to understand their expertise and be involved in medication that empowers women to make informed decisions. 


Comprehensive Counseling – Gynecologists are experts in handling several women’s reproductive health conditions. In the matter of abortion pills, professional GYN prescribes medical pills. Their main role begins with comprehensive and accurate counseling. During a consultation, gynecologists assess every aspect of women, such as their medical history, lifestyle, and other specific health issues to find the accurate abortion pills that meet their health concerns. 


Moreover, gynecologists address concerns and clarify your doubts related to reproductive health. Even they explain the whole details in simple language so that you can understand how to take the medication for effective results. Even the counseling helps the patients to make informed decisions regarding their reproductive health.  


Contraceptive Pills – Another primary role of gynecologists is to prescribe contraception medical pills. Contraceptive pills are basically used for birth control, which further offers women the ability, time, and space to plan their pregnancies later. Gynecologists guide you in selecting the most suitable option using their extensive knowledge of various types of contraceptive pills. They will provide you with an adequate option based on your requirements, lifestyle, and medical concerns. 


Gynecologists assess several factors of women’s health, such as medical history, any drug interaction, medicine or alcohol consumption, and preferences while prescribing contraceptive pills. They also monitor the patient’s response in concern with raising the course of dosage or not. 


Management of Menstrual Irregularities – The irregularities in the menstrual period impact the quality of life of women. The heavy periods and painful situations make women uncomfortable. Gynecologists play an important role to identify the cause of this irregularity and provide you with proper medication treatment for effective results and comfort. 


They may prescribe you hormonal medication pills to regulate your normal menstrual cycle and reduce pain. They also identify the associated symptoms if any and ensure medication effectiveness through ongoing monitoring. 


Hormone Imbalances and Disorders – Some of the imbalances and disorders, such as PCOS and hormonal acne require specialized management. Taking the assistance of Gynecologists is good, because of their expertise in diagnosing and treating these conditions via medication or surgical methods. Mostly, they prefer medication methods as per patients’ comfort.


To address hormonal imbalances and manage the related symptoms, gynecologists make essential testing. Not only this, they also monitor the progress of the patient and provide guidance as per the lifestyle. It doesn’t mean that there are no modifications done according to the medication. Adjustments are also part of the treatment that a professional explains to the patient and helps them in settling into it. 


Postpartum Care – Even after childbirth, a gynecologist plays a vital role in providing medication pills to reduce the pain. These medications are associated with postpartum care. It can help in preventing complications and support healthy recovery. 


Where do you get the abortion pill?

can your gynecologist give you abortion pill

Obtaining abortion pills also requires a safe move as some of the medical centers may also provide you with the less effective and wrong medication. Make sure to choose reliable and legal healthcare providers to receive the right gynecologists’ guidance. 


Here are some common healthcare settings where gynecologists can provide you the abortion pills:


Her Smart Choice Women’s Health Center: Her Smart Choice specializes in providing services for women’s reproductive health, including pregnancy-related care and abortion pills. You can obtain free testing and abortion pills from your nearby HSC Women’s Health Center. We are available at the following locations:

Her Smart Choice Women’s Health Center Los Angeles

Her Smart Choice Women’s Health Center Huntington Park

Her Smart Choice Women’s Health Center Van Nuys

Her Smart Choice Women’s Health Center Long Beach


Women’s Health Clinics: These centers offer a wide range of reproductive healthcare services and abortion services with the assistance of gynecologists.

Planned Parenthood: Parenthood is considered a prominent reproductive healthcare organization that offers comprehensive services, including abortion care. 

Family Planning Clinics: Family planning offers reproductive healthcare services, including contraception, prenatal care, and abortion. 



In the above paragraphs, you may get to know about the role of gynecologists and how your gynecologist can give you the abortion pill. The experience of handling various patients and treating them with the right abortion medication makes them perfect. So, if you have any queries or doubts related to abortion medication, you can get the help of gynecologists by visiting your nearer healthcare center. 


Her Smart Choice is one of the trusted women’s healthcare centers, which will provide you with the best medication treatment. Even here you can get free abortion pills if you come under the low-income section. Meet the expert OB-GYN at the HSC clinic in your own region and get a same-day appointment and treatment.

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2226 E Cesar Chavez Avenue, Los Angeles, CA 90033 213-344-0267 213-372-0307