Birth Control & Mood Swings – All You Need To Know
If you’re on birth control, you may have noticed some changes in your mood. You may feel more anxious or irritable and wonder if birth control is to blame.
However, don’t worry!
It’s normal to experience mood swings on birth control, and there are a few things you can do to help manage them. Read on to learn more about how birth control can affect your mood and what you can do about it.
Birth control is one of the most popular methods of contraception, used by millions of women around the world. While it’s generally an effective and safe method, not all women are aware that taking it can bring about strong mood swings.
Indeed, many female users report feeling irritable, having increased anxiety and depression, and even heightened aggression when using hormonal birth control like the pill. The good news is that mood swings brought on by taking birth control usually lessen after 3-6 months or when switching to a different method. However, if your mood is adversely affected by taking birth control, you should speak with a doctor as soon as possible.
Reason For Mood Swings After Taking Birth Control
Mood swings can be an unwelcome side effect of birth control. Many people experience these sudden changes in mood after taking birth control, although the causes remain largely a mystery. But there can be some common reasons for birth control.
Changing Levels of Hormones
One potential explanation might lie in the changing levels of hormones that birth control can cause in the body. When these hormone levels fluctuate, they can affect cognition and emotions.
Another possible cause could be related to brain chemistry, with birth control disrupting some of the delicate processes that control how we feel and interpret our environment.
Although the exact mechanism is unknown, it’s important to be aware of its impact and take measures to cope if you experience any mood swings as a result of using birth control.
How You Can Deal With Mood Swings?
Dealing with unwelcome mood swings can be draining and make daily life more difficult. The good news is that there are several steps you can take to make things a bit easier.
Keep a journal to track your mood swings and see if there’s a pattern
Keeping a journal to track your mood swings can be a great way to gain insight into how your emotional state is responding to the experiences of your day-to-day life. Noting what you’re feeling and when, as well as any possible reasons for those feelings, can give you clarity as to why mood changes are happening and when.
From there, you can start taking proactive steps toward understanding and managing your emotions more effectively. Additionally, by looking back at past entries in comparison with similar situations, it may become easier to recognize potential triggers that impact your mood, which will ultimately give you more control over your feelings.
Exercise regularly and eat a healthy diet to help balance your hormones
Leading a healthy lifestyle involves more than just leggings and yoga mats; by eating a nutrient-rich diet and regularly exercising, you can help balance your hormones. Many illnesses normally thought of as unconnected to dietary choices, such as depression, anxiety, stress, headaches, and irritability, can be improved with the right diet.
Maintaining an exercise regimen helps to keep hormones in check while picking up some new recipes involving fresh veggies, legumes, and lean proteins could kickstart a positive change in your life.
These simple lifestyle changes can help ensure that your body is running optimally, producing just the right mix of hormones your mind needs to stay healthy and happy.
Get plenty of sleep and relaxation to reduce stress levels
Life can be hectic and full of stress, so it’s very important for us to get plenty of rest and relaxation. Unfortunately, we often sacrifice sleep to catch up on our workload or because we feel like there is never enough time in the day to fit everything in.
However, taking the time to recharge can help dramatically reduce stress levels and ensure that we stay healthy both mentally and physically. Exercise, meditation, getting a massage, or simply taking a break from daily activities are great ways to relax and get the sleep you need.
Even if it feels like your life is too cramped to take the time out to slow down, making this effort will most certainly pay off in the long run.
Birth control can have a profound impact on our mental and emotional well-being – in both positive and negative ways. That’s why it’s so important that we openly discuss how different types of birth control make us feel.
Experiences will vary from person to person, which is why I encourage everyone to share their own stories about birth control and mood swings in the comments section. We may be able to learn more about ourselves and gain insights into alternate methods of contraception.
Feel free to leave your detailed thoughts, reflections, or experiences; it could help someone else out there struggling with a similar situation.