Women's Health Clinic

Navigating Women’s Health: A Guide to the Right Time to Visit Gynecologists and What to Expect

For women, navigating the intricacies of our health can feel like trying to understand a secret code. We juggle multiple roles, prioritize others’ needs, and often neglect our own well-being in the process. But taking charge of your health, especially your reproductive health, is crucial for your overall well-being and long-term happiness. One key player in this journey is the gynecologist, your trusted guide through the ever-evolving landscape of Women’s Health Clinic.

But when exactly should you visit a gynecologist? And what awaits you behind those white doors? Let’s shed light on these questions and empower you to navigate your healthcare journey with confidence.


Opening the Door: Your First Gynecological Visit

Women's Health ClinicsWhether you’re a teenager experiencing your first period or a mature woman facing menopause, your first gynecologist visit can be filled with nerves and uncertainties. This is completely normal! Remember, gynecologists are dedicated to your well-being and understand the anxieties surrounding these visits.

So, when should you make that first appointment? Ideally, schedule your first visit around the age of 18, regardless of whether you are sexually active. This establishes a baseline for your reproductive health and creates a comfortable space for discussing future concerns. Don’t wait for symptoms to arise; proactive care is the key to maintaining optimal health.


What to Expect During Your Visit:

Women's Health ClinicDuring your first visit, your gynecologist will likely:

  • Discuss your medical history: Be prepared to share details about your family history, past surgeries, any medications you’re taking, and your menstrual cycle regularity.
  • Conduct a physical exam: This may include a breast exam, pelvic exam, and pap smear to screen for cervical cancer. It’s important to relax and communicate any discomfort you experience.
  • Address your concerns: Don’t shy away from asking questions! This is your opportunity to discuss any worries you have about your menstrual cycle, contraception, sexually transmitted infections (STIs), sexual health, or any other concern related to your reproductive health.

Remember, gynecologists are trained professionals who deal with these matters daily. There’s no question too embarrassing or trivial, and open communication is essential for establishing a trusting relationship.


Beyond the First Visit: Maintaining Routine Checkups

Women's Health Clinics

Your initial visit lays the foundation for a lifelong partnership with your gynecologist. Regular checkups are crucial for preventing and managing potential health issues. The recommended frequency of visits varies depending on factors like your age, sexual activity, and medical history. Generally, annual checkups are advised, with additional visits required for specific situations, such as pregnancy, contraception management, or STI testing.

Here are some common reasons to make an appointment:

  • Changes in your menstrual cycle: Irregular periods, heavy bleeding, or painful cramps can be indicators of underlying conditions.
  • Concerns about contraception: Whether you’re looking for options, experiencing side effects, or want to switch methods, your gynecologist can guide you.
  • Vaginal discharge or discomfort: Unusual discharge, itching, or pain can be symptoms of infections or other issues.
  • Planning for pregnancy: Prenatal consultations provide essential guidance for a healthy pregnancy.
  • Addressing potential STIs: Early detection and treatment of STIs are crucial for your health and can prevent complications.
  • Menopause and its symptoms: Hot flashes, mood swings, vaginal dryness, and other menopausal symptoms can be effectively managed with your gynecologist’s help.


Finding the Right Fit: Choosing a Gynecologist You Trust

Women's Health Clinics

Finding a gynecologist you feel comfortable with is an important decision. Here are some tips:

  • Ask for recommendations: Get referrals from friends, family, or your primary care physician.
  • Research online: Check reviews and credentials of potential doctors.
  • Consider factors like location, gender, and insurance coverage.
  • Schedule a consultation: Meeting the doctor beforehand can help you assess their communication style and bedside manner.

Remember, you are in control of your healthcare. Don’t hesitate to switch doctors if you don’t feel comfortable or heard.

Your Partner in Well-being: Women’s Health Clinics and Beyond

Your journey for well-being extends beyond individual doctor visits. Comprehensive women’s health clinics, like those at Her Smart Choice, family planning center california, can offer a holistic approach to your health. These centers often provide services like:

  • Pregnancy care and prenatal support
  • Family planning services, including birth control options and abortion services
  • Breast cancer screenings and mammograms
  • STI testing and treatment
  • Mental health services for women
  • Nutrition counseling and wellness programs

By accessing these resources, you can empower yourself to make informed choices, prioritize your well-being, and navigate the journey of womanhood with confidence.



Navigating women’s health doesn’t have to be covered in mystery. This guide unveiled the right time to visit your gynecologist, from that first nervous step into the office to building a trusted partnership for life. Remember, knowledge is power – ask questions, address concerns, and celebrate your commitment to well-being. Explore California’s women’s health clinics like Her Smart Choice for holistic support encompassing pregnancy care, family planning options (including abortion), and proactive screenings. Take charge of your journey, embrace your unique womanhood, and bloom with confidence!

Women’s health clinic

How To Treat Smelly Discharge After Abortion?

Abortion can be a sensitive and challenging experience for many women. It’s crucial to have access to the right information and resources to navigate the process safely and effectively. women’s health clinic Los Angeles and abortion clinics play a significant role in providing necessary care and support during these times. In some cases, after an abortion, some women may experience smelly discharge. This blog aims to guide you through the causes and treatment of smelly discharge after an abortion.


Safe Abortion At Women’s Health Clinic To Avoid Risks

Women’s health clinic

Before we delve into treating smelly discharge, let’s briefly touch upon abortion. Abortion is a medical procedure that terminates a pregnancy. It can be a difficult decision to make, and it’s essential to seek support from a reputable women’s health clinic or abortion clinic. These clinics offer safe and confidential services, ensuring your well-being throughout the process. Whether it is a smelly discharge situation or another troublesome after abortion, visit your nearest health clinic for better treatment.


Causes of Smelly Discharge After Abortion

Women’s health clinicSmelly discharge following an abortion is not uncommon. Several factors can contribute to this situation:


Post-Procedure Healing: After an abortion, your body needs time to heal. During this healing process, you may experience some bleeding and discharge, which can sometimes have a mild odor.


Infection: In some cases, an infection can develop after the abortion procedure. Infections can cause foul-smelling discharge and other symptoms like pain, fever, or unusual bleeding.


Retained Tissue: Occasionally, small pieces of fetal or placental tissue may not be completely removed during the abortion, leading to infection and smelly discharge.


Pelvic Inflammatory Disease (PID): PID is a serious condition that can result from untreated infections. It can cause symptoms like smelly discharge, pelvic pain, and fever.


Treatment Options to Prevent Smelly Discharge After Abortion 


Recovering from an abortion is a critical phase in a woman’s reproductive health journey. Ensuring that your post-abortion care is as thorough as the procedure itself is crucial for your overall well-being. 


One common concern that can arise post-abortion is the occurrence of smelly discharge. This issue, if left unaddressed, can cause discomfort and complications. Further, we will explore the various treatment options to prevent smelly discharge after an abortion, emphasizing the importance of seeking professional medical guidance.


Consult a Healthcare Professional:

Your first and most vital step is to reach out to a women’s health clinic or an abortion clinic. These healthcare facilities have experienced professionals who can assess your condition and provide the appropriate treatment. A medical evaluation is essential to determine the root cause of the smelly discharge and formulate a tailored treatment plan.



If the cause of the smelly discharge is identified as an infection, your healthcare provider may prescribe antibiotics. Antibiotics are a common and effective method to clear and prevent infections from worsening. These medications target the underlying source of the discharge, promoting healing and recovery.


Dilation and Curettage (D&C):

In some cases, the cause of smelly discharge after an abortion is retained tissue from the pregnancy. If this is the case, your healthcare provider may recommend a procedure called Dilation and Curettage, often referred to as D&C. During a D&C, any remaining tissue is gently removed from the uterine lining. This procedure is safe and effective in alleviating the discharge and preventing further complications.


Pain Management:

During the healing process, you may experience discomfort or pain. It is essential to manage this discomfort to ensure a smoother recovery. Your healthcare provider may suggest over-the-counter pain relievers, which can help alleviate any pain or cramping you may experience post-abortion. It is good if you always follow the dosage as recommended and instructed.


Rest and Recovery:

Recovery after an abortion requires time and self-care. It’s vital to allow your body to heal by resting and avoiding strenuous activities during this period. Follow any post-procedure care instructions provided by your healthcare provider diligently. These instructions are tailored to your specific case and are designed to ensure a smooth and complication-free recovery.



Maintaining good personal hygiene is another crucial aspect of preventing complications and smelly discharge. Regularly change sanitary pads to maintain cleanliness and minimize the risk of infection. Keeping the genital area clean and dry is essential for preventing further issues.



After receiving treatment, it’s essential to attend any follow-up appointments that your healthcare provider schedules. These appointments are designed to monitor your recovery progress and address any concerns or questions you may have. A follow-up ensures that you are healing as expected and allows for adjustments to your treatment plan if necessary.

Final Words


To conclude, preventing and treating smelly discharge after an abortion involves a combination of professional medical care, medication, pain management, self-care, and maintaining personal hygiene. By seeking prompt medical attention and adhering to your healthcare provider’s guidance, you can navigate your recovery journey with confidence and ensure your reproductive health remains a top priority. Remember, your healthcare provider is your best resource for personalized care and support during this time

pregnant women

Why does abortion access matter even for pregnant women?

Abortion is a sensitive and often controversial topic that deeply impacts the lives of many. It’s a complex issue that touches upon personal choices, healthcare, legal regulations, and societal considerations. In this blog, we’ll explore why abortion access matters, not just for those facing the decision, but for society as a whole. We’ll dive into the significance of having the option of abortion, understand the legal aspects of full-term abortion in Los Angeles, and discuss the safety of abortion pills.


The Importance of Abortion Access

A Matter of Choice

Abortion access is fundamentally about choice. It provides individuals with the power to make decisions about their own bodies, health, and future. When people facing an unplanned pregnancy have the option to choose, they can make a decision that’s best for them based on their unique circumstances. This choice empowers individuals and can lead to better life outcomes. Every person’s situation is different, and having the ability to choose what’s right for them is crucial for their well-being.


Health and Safety 

Abortion access ensures that pregnant individuals can obtain safe and medically supervised procedures. Without access to safe abortions, some might resort to dangerous and illegal methods, putting their lives at risk. Legal abortion access prioritizes the safety and well-being of those seeking these services. When abortions are done safely, it prevent harm and complications, which can have long-lasting effects on a person’s health.


Economic Considerations

Unplanned pregnancies can have significant economic implications. They can lead to financial stress, impacting not only the pregnant individual but their families as well. Abortion access allows individuals to plan their families and consider their financial stability. This, in turn, can reduce the burden on social welfare systems. When people can make choices about when to have children, it can lead to better economic outcomes for families and communities.


Mental Health and Well-being

full-term abortion in Los Angeles

An unwanted or unplanned pregnancy can lead to emotional stress and mental health challenges. Abortion access offers a way for individuals to address these issues and make choices that promote their mental well-being. Sometimes, the best decision for someone’s mental health is to have an abortion, and having that choice can provide relief from emotional distress.


Full-Term Abortion in Los Angeles: Is it Legal?

Is full-term abortion legal in Los Angeles? Let’s clarify the question of full-term abortion in Los Angeles. Full-term abortion, which involves terminating a pregnancy in the later stages, is generally not legal except in specific situations, such as when the life or health of the pregnant person is at risk. It’s important to consult with medical professionals and legal experts for precise information on the current laws and regulations in US locations, as they may vary by state. These laws are in place to protect the well-being of both the pregnant person and the developing fetus.


The Safety of Abortion Pills

full-term abortion in Los Angeles

One accessible and safe method of abortion is through the use of abortion pills. These pills offer a non-invasive way to terminate a pregnancy in the early stages. When used under medical supervision and according to prescribed guidelines, they are considered safe. However, there are a few essential things to keep an eye on:


Medical Guidance

Abortion pills should always be taken under the supervision of a healthcare provider who can ensure that the medication is administered correctly and monitor for any complications. Having medical guidance during the process is crucial to ensure a safe abortion.


Early Pregnancy

The safest time to use abortion pills is typically during the initial ten weeks of pregnancy. The safety and effectiveness of the pills may vary as the pregnancy progresses. It’s important to use them within the recommended timeframe for the best results and safety.


Possible Side Effects

Like any medication, abortion pills may have side effects. These can include bleeding, cramping, and nausea. It’s important to be aware of these potential effects and to have the support and guidance of a healthcare provider during the process.


Legal Restrictions

The availability of abortion pills may vary by location and legal restrictions. It’s essential to be aware of local laws and regulations regarding the use of abortion pills. These laws are in place to ensure the safe and appropriate use of these medications.


Emotional Support

Going through an abortion, even with medication, can be an emotional experience. It’s important to have a support system in place, whether it’s friends, family, or a counselor. Having emotional support during this time can be immensely helpful and comforting.



In brief, abortion access matters because it upholds the principles of choice, safety, and well-being for pregnant individuals. While full-term abortions are generally not legal except in specific situations, understanding the laws and regulations in your area is crucial. Abortion pills, when used under medical supervision and within the recommended timeframe, are a safe option. 

Ultimately, the decision should be made with the guidance of healthcare professionals and in consideration of individual circumstances, emphasizing the importance of informed choices and reproductive rights. Abortion access is a complex issue with far-reaching implications, and it’s crucial to approach it with empathy and a deep understanding of the diverse circumstances that people face.

Abortion clinic

Why Is Ultrasound Important Before an Abortion?

Making the decision to have an abortion at an abortion clinic is a significant step in a person’s life. It involves careful consideration of various factors, including health, emotions, and personal circumstances. One essential aspect of this decision-making process is the use of ultrasound before an abortion. In this blog, we will explore the importance of ultrasound in abortion procedures, its role in ensuring safe and effective care at an abortion clinic, and how it benefits individuals seeking this medical intervention.


How Ultrasound Works

Ultrasound, also known as sonography, is a medical imaging technique that uses high-frequency sound waves to create images of the inside of the body. During an ultrasound procedure, a trained technician, known as a sonographer, uses a device called a transducer to send and receive sound waves. These sound waves bounce off internal structures, creating real-time images on a screen.

The Role of Ultrasound in Abortion

Abortion clinic

Confirming Pregnancy

Before proceeding with an abortion, it is essential to confirm that a pregnancy exists. While home pregnancy tests are highly accurate, they may not account for the rare instances of false positives or chemical pregnancies. An ultrasound provides a definitive and visual confirmation of pregnancy, ensuring that individuals receive the most appropriate care for their unique situation.


Determine Gestational Age

Ultrasound is the easiest way to analyze the gestational period accurately. It is essential to know which method is adequate for women to proceed with abortion based on the time period of pregnancy. Different abortion procedures are recommended based on gestational age, ensuring safety and effectiveness.


Identifying Ectopic Pregnancy

An ectopic pregnancy occurs when the fertilized egg implants outside the uterus, usually in the fallopian tube. Ectopic pregnancies are not viable and can pose severe health risks. Ultrasound can detect the location of the pregnancy, helping healthcare providers identify and manage ectopic pregnancies promptly. 


Assessing Viability

In some cases, a pregnancy may not be viable due to fetal abnormalities or other medical reasons. Ultrasound can assess the viability of the pregnancy, helping individuals make informed decisions about their next steps.

Ultrasound can also reveal whether there is more than one fetus (multiple pregnancies), which can impact the abortion procedure and aftercare.


Informed Decision-Making

Ultrasound plays a crucial role in empowering individuals with the information needed to make informed decisions about their pregnancies. The visual representation provided by ultrasound images allows them to see the developing fetus, understand its stage of development, and consider how it aligns with their reproductive choices. This transparency ensures that individuals are active participants in their healthcare decisions.


Safety and Effectiveness

By confirming the gestational age and identifying any potential complications, ultrasound contributes to the safety and effectiveness of abortion procedures. Healthcare providers can choose the most appropriate method, determine the required anesthesia or pain management, and provide accurate counseling regarding what to expect during and after the abortion.

Furthermore, ultrasound helps prevent complications that may arise from attempting an abortion when the gestational age is beyond the safe limit for specific methods. This safeguards the health and well-being of individuals seeking abortion services.


Patient-Centered Care

Abortion providers prioritize patient-centered care, which involves respecting the autonomy and choices of individuals seeking abortion. Offering ultrasound as part of the comprehensive care package allows individuals to engage actively in their healthcare decisions. They can ask questions, express their concerns, and make choices aligned with their values and circumstances.


Addressing Emotional Needs

An abortion is a significant life event that can evoke a range of emotions. Ultrasound provides individuals with an opportunity to see the pregnancy and, if they wish, obtain images as a part of their emotional healing process. Some people find solace in having a visual representation as they navigate their feelings and choices.


Respecting Legal Requirements

Abortion clinic

In some regions, legal requirements mandate the provision of an ultrasound before an abortion. This is intended to ensure that individuals have access to comprehensive information and make decisions that align with their values and circumstances.


Final Thoughts

Ultrasound plays a vital role in abortion care, offering multiple benefits to individuals seeking to terminate a pregnancy. It confirms pregnancy, determines gestational age, identifies potential complications, and empowers individuals to make informed decisions. By prioritizing patient-centered care and ensuring safety, ultrasound contributes to the overall well-being of those accessing abortion services. Ultimately, it is an essential tool that respects the autonomy and choices of individuals during this significant moment in their lives.


Miscarriage: What Do You Need To Know?

Nowadays, overburdening and stress in life impact the reproductive health of women. Whether it’s the menstruation cycle or pregnancy, mental stress overlaps everything. This is the reason that women need to enhance their knowledge and obtain the right guidance on miscarriage. Let’s explore the types of miscarriage, how you can have it, and how painful it is. 


What is a Miscarriage?


what is a miscarriage


A miscarriage happens when a baby in the fetus stops growing and cannot survive. This usually occurs before the 20th week of pregnancy. If this happens after the 20th week, it’s called a stillbirth.


Doctors call a miscarriage a “spontaneous abortion.” It’s one of the most common problems in early pregnancy. Sadly, about 1 in 4 pregnancies ends in a miscarriage.


Most miscarriages occur in the first few months of pregnancy. Around 85% of them happen before 12 weeks. Sometimes, a woman might have a miscarriage even before she knows she’s pregnant.


Even though miscarriages are quite common, they can be really sad and hard for the women going through them.


Types of Miscarriage


types of miscarriages


Your healthcare provider may diagnose you with the following types of miscarriage:

  • Threatened Miscarriage:

A threatened miscarriage occurs when a pregnant person experiences symptoms such as vaginal bleeding and lower abdominal pain or backache during the early stages of pregnancy. Despite these concerning signs, the cervix remains closed, indicating that the pregnancy is still intact. In many cases, the pregnancy continues without further complications. 


  • Inevitable or Incomplete Miscarriage:

An inevitable or incomplete miscarriage signifies that a miscarriage is actively taking place. It is characterized by heavier bleeding and more intense abdominal or back pain compared to a threatened miscarriage. The cervix is open in this scenario, indicating that the body is in the process of expelling pregnancy tissues. If all pregnancy tissues are not fully expelled, it’s considered an incomplete miscarriage. 


  • Complete Miscarriage:

A complete miscarriage occurs when the body successfully expels all pregnancy tissues, including the embryo or fetus, from the uterus. This leads to a significant reduction in symptoms like bleeding and pain. After a complete miscarriage, the body typically begins to heal. 


  • Missed Miscarriage:

A missed miscarriage, also known as a silent miscarriage, happens when the embryo or fetus has stopped developing, but the body does not show immediate signs. There might be no symptoms like bleeding or pain. This type of miscarriage is often detected during routine ultrasound examinations, where the absence of fetal heartbeat or growth is observed despite the absence of apparent symptoms.


  • Recurrent Miscarriage:

Recurrent miscarriage is diagnosed when a person experiences three or more miscarriages within the initial trimester of pregnancy. It’s a distressing condition that requires a thorough medical investigation to identify potential underlying causes. Various factors, including genetic, hormonal, anatomical, immunological, and lifestyle factors, might contribute to recurrent miscarriages.


What happens first during a first miscarriage?


women's health


It’s difficult to predict the initial signs of a miscarriage because everyone’s body reacts differently. There are instances when no signs of miscarriage appear, and you only discover the pregnancy loss during a special ultrasound check. While many people will feel some cramps and see some bleeding, what actually starts the process can be different for each individual.


How do I know I’m having a miscarriage?


reproductive healthcare


Most of the time, you’re unaware of the miscarriage. Here are the most common signs and symptoms of miscarriage.

  • Cramping and abdominal discomfort (typically more intense than menstrual cramps)
  • A mild to severe lower backache may be present.
  • A decrease in pregnancy-related symptoms.


Are you experiencing any of these symptoms? If yes, you may contact your pregnancy healthcare provider the same day or visit the women’s health clinic. Her Smart Choice, a leading Women’s Health Center, provides walk-ins and same-day appointments that allow you to meet the requirements of your health quickly and without delay. 


How long does a miscarriage take?


time duration for miscarriage


The duration of a miscarriage can vary in every case, as it’s influenced by several factors. In general, a miscarriage might take a few days to a few weeks to complete. The timing largely depends on the stage of pregnancy, the individual’s body, and the type of miscarriage.


Early miscarriages, occurring within the first trimester, often occur relatively quickly. This could involve several days of cramping and bleeding, with the body naturally expelling the pregnancy tissue. 


On the other hand, a miscarriage that happens later in the first trimester or beyond might take more time, potentially a few weeks, as the body adjusts and gradually eliminates the pregnancy tissue.


Medical interventions, such as medications or surgical procedures to remove the remaining tissue, can also impact the timeline. After a miscarriage, bleeding might continue for a week or two, tapering off gradually. However, this can vary from person to person.


Remember that emotional healing is just as important as physical recovery. Grieving and coming to terms with the loss may take longer than the physical aspects of a miscarriage. For that, you can consult with experienced counselors of Her Smart Choice, via telehealth or face-to-face meetings. Further, if you have concerns about the duration of any unusual symptoms during or after a miscarriage, it’s crucial to consult a healthcare provider for guidance and support. 


How Painful is a miscarriage?


how painful is miscarriage


Experiencing a miscarriage can be an emotional and physical challenge, and one common concern is the level of pain associated with it. It’s important to remember that the pain experienced during a miscarriage can vary greatly from person to person. Here’s a simple breakdown of what you might expect when it comes to the pain of a miscarriage.


Unique Nature of Miscarriage: Like pregnancy, the experience of miscarriage is also unique for every woman. During the procedure, some women might feel intense cramping, while others might have cramps that resemble their regular menstrual discomfort. Your body’s response can be influenced by various factors, including the stage of pregnancy, your overall health, and your individual pain tolerance.


Miscarriage Types and Pain Levels: The type of miscarriage you’re going through can also impact the level of pain. If you’re having a complete miscarriage at home, you might experience stronger pain compared to someone who has a surgical procedure to remove the pregnancy. A missed miscarriage, where the body doesn’t recognize the loss immediately, might involve less intense pain.


Cramping and Discomfort: Cramping is a common aspect of a miscarriage. It’s often described as a strong, steady pain in the lower abdomen. Some women equate it to severe menstrual cramps. The pain might come and go or remain constant, and it’s usually accompanied by bleeding.


Managing Pain: If you’re concerned about the pain associated with a miscarriage, it’s essential to communicate with your healthcare provider. They can offer guidance on managing the discomfort, suggest pain relief options, and provide insight into what’s considered a normal level of pain. Applying a heating pad, taking over-the-counter pain relievers (if approved by your doctor), and practicing relaxation techniques can sometimes help ease the discomfort.


Emotional Impact: While physical pain is a concern, it’s also important to acknowledge the emotional impact a miscarriage can have. Remember that seeking emotional support from friends, family, or a mental health professional is just as crucial as addressing physical pain. 


Final Thoughts

To sum up, dealing with miscarriage involves knowing, getting help, and taking care of yourself. If you understand the different types of miscarriage, can handle any pain, and know how long it might take, you can start healing. It’s important to seek help from doctors at women’s health clinics and talk to people who support you emotionally. This way, you can work towards feeling better in a complete and caring way.

Category: Blog, Women's Health
Tubal Ligation birth control

Tubal Ligation: What You Need to Know Before Making a Decision


Do you find yourself struggling to choose the right birth control method? In this blog, we’ll take a closer look at Tubal Ligation, a permanent solution. May it be a good fit for you?


There are some temporary and permanent birth control methods available in the healthcare center for women. 


Do not stress your brain, today in this blog, you’re going to read about Tubal Ligation, a permanent solution, and who needs to get their tubes tied. Generally, Tubal Ligation is another type of birth control method that is effective for female sterilization and there are some factors that one needs to consider before getting tubes tied


What is Tubal Ligation?


what is tubal ligation


Tubal Ligation is a surgical procedure, also known as ‘tubes tied’, which involves blocking or sealing off the fallopian tubes. Further, it helps in preventing sperm and eggs, this way it succeeds in achieving permanent female sterilization. 


This procedure considers a highly rated and effective form of contraception. Even it has a highly effective success rate as per the research study of American College of Obstetricians and Gynecologists (ACOG). In the following passage, you’ll get to know about the various factors that women should consider before undergoing this process, such as age, family planning goals, and medical history. 


Factors to Consider Before Tubal Ligation


type of birth control


Complete Family – If you or women near you, have completed their families and do not want to expand may consider their tubes tied. Tubal Ligation is a permanent form of contraception for women who don’t want any children. There are very few chances for women to get pregnant after undergoing the entire process. So, if you’re prepared for not having more children, then getting tubes tied is the right solution for you.


Medical Conditions that Make Pregnancy Unsafe: If women have some medical conditions, including severe heart disease, kidney disease, or certain cancer types, they may consider the tube-tied form of contraception. Otherwise, in such situations, the family endangers the mother’s life. 


Family History of Hereditary Diseases: In such conditions, women who are dealing with a family history of genetic disorders, may get their tubes tied. They consider this to prevent the transmission of diseases to offspring. This way they ensure that no problem related to their genes will be passed on further to their children. 


Age Factor  – Age is also considered a vital factor for getting a test tube tied. Mostly, women of 35 plus age group may be advised to get their tubes tied.  They have a higher risk of complications during pregnancy. 


Partner’s Decision: The ultimate decision, whether getting the tubes tied or not, is of women. It is good if you give importance to considering the partner’s opinions. If the partner does not want more children, getting birth-control tubes is the right option. 


Future Family Planning Goals: If you are unsure about your family planning goals or who may want to have children in the future should consider other forms of contraception. Tubes Tied are the permanent method of birth control with a highly successful rate. But, if you want temporary control over pregnancy, then you should go for other methods, such as IUDs, birth control pills, or condoms. 


Personal Beliefs & Values: Some women also follow this birth control method only for personal beliefs and values. They want to reduce the impact of the excess birth rate by not having more children. So, they get the tubes tied to stop further pregnancies. 


Recovery After Tubal Ligation


recovery after tubal ligation


The procedure of tubal ligation is surgical and it requires the followings instruction for recovery:


  • After tubal ligation, recovery is straightforward and most women can return to their normal routine within a few days. 
  • It is essential to follow your doctor’s instructions carefully for a better and smooth recovery. 
  • Must remember to follow common post-operative instructions, including avoiding heavy lifting or exercise for a few days. 
  • It is also essential to avoid sexual activities for a few days until the doctor allows you again. 
  • Pain medication also is there but may be prescribed to manage any discomfort. 
  • Some patients may also experience spotting or mild cramping after the procedure, which is normal, no need to be scared in such a situation. 
  • It is essential to keep the particular area clean and dry to prevent infection. 
  • Contact your doctor or your nearby Women’s Health Clinic if you experience severe pain, fever, or heavy bleeding after the procedure. 




From the above passages, you may get a clear view of tubal ligation and its effective nature as a contraception method. There are numerous factors that women need to consider before getting tubes tied. It includes personal beliefs, medical conditions, family planning, age factor, partner decision, and others that impact women’s decision for choosing this permanent birth control method. The procedure of tubal ligation is safe and effective and most successful in results. But, still, it is advised to discuss with the doctor to make an informed decision as per your health history and present report. Contact Her Smart Choice for expert advice on tubal ligation and other birth control options.

Nexplanon and birth control

Nexplanon Birth Control: How Effective Is It at Preventing Pregnancy?


Birth-control methods are becoming popular day by day as technology grows. The decision-making of birth control reflects the women’s right to make decisions on their own. Despite all these, let’s talk about a variety of options available for birth control, including vaginal rings, IUDs, oral contraceptives, and patches.

However, there is one of the new forms of birth control introduced – Nexplanon implant. It is basically a small and flexible rod that is inserted beneath the skin of the upper arm. But the question raised is how effective is Nexplanon at preventing pregnancy? In this blog post, you’ll learn about Nexplanon, its effectiveness, and how it prevents pregnancy.


What is Nexplanon?


nexplanon birth control method

Nexplanon is a tiny and flexible implant that is inserted in the woman’s body from beneath the skin of the upper arm. This form of hormonal birth control comes under progestin-only, which represents the release of synthetic versions of the hormone progesterone. The device is the size of a matchstick.

Further, it is inserted by a healthcare provider during a quick, outpatient procedure. The duration of the implant lasts for up to three years once it is inserted. It provides a long-lasting experience and reduces the stress of taking daily pills, injections, or other forms of contraception.


How Does Nexplanon Prevent Pregnancy?


Nexplanon implant birth control

To prevent pregnancy, Nexplanon releases a synthetic hormone called progesterone version. This hormone impacts differently in preventing pregnancy and its working ways are also distinct. First, it thickens cervical mucus, which as a result, makes it difficult for sperm to reach and fertilize an egg.

Second, it makes the lining of the uterus thin that in a result becomes less hospitable to fertilize an egg. Ultimately, it can also suppress ovulation in some women in preventing the release of an egg altogether.


How effective is Nexplanon Birth Control at preventing pregnancy?


If Nexplanon birth control is used appropriately and consistently, it is beneficial over 99% effective at preventing pregnancy. That is why this is known to be the most effective birth control form. Well, sometimes the effectiveness of the Nexplanon gets affected due to numerous factors. These factors consist of the age and weight of users, their smoking habits, and whether they take proper medication or not. Some medications, like certain antibiotics and antifungal drugs, may reduce the effectiveness of Nexplanon.


Here is a step-by-step breakdown of how Nexplanon insertion process works:


  • First of all, your healthcare provider will review your medical history to discuss the potential benefits and risks of implementation with you. The examination includes a physical exam and blood pressure checkup.
  • Once you’re ready for the process, the provider will numb the area where the implant will be inserted with a local anesthetic. This will minimize the feeling of pain during the procedure.
  • In the next step, the provider will make a small incision in the upper arm. They will use a specific service to insert the implant beneath the skin.
  • After the implant is inserted, the insertion area will cover with a small bandage or strips. The provider may also pressurize the particular area to minimize the bleeding.
  • At last, you will be given a prescription or specific instructions on how to care for the insertion area, including, to keep it clean and dry, or when you can resume routine activities.


Note: Nexplanon does not protect against sexually transmitted infections (STIs), it is better to use condoms or other protection methods.


How is Nexplanon Inserted?


Nexplanon birth control

Nexplanon takes a few minutes to insert. Read the following points to learn about the insertion procedure.

  • A healthcare provider inserted the Nexplanon during a quick and outpatient procedure.
  • The implant process usually takes less than five minutes and to minimize the discomfort, it is done under local anesthesia.
  • In the next step, a small incision in the upper arm will be made by the provider inserting the implant beneath the skin.
  • Once inserted, the implant shall remain for up to three years.
  • Make sure to keep the insertion area clean and dry after insertion to prevent infection.
  • You should also need to avoid heavy lifting or hectic activities for the first few days after the insertion.
  • You will also receive detailed instructions and caring tips from your healthcare provider. They will also let you know what to expect in the weeks and months following insertion.


It is important to seek the assistance of an experienced healthcare provider to insert Nexplanon. Do not attempt it by yourself; otherwise, it can cause danger or increase the risk of complications.


Can You Get Pregnant On Nexplanon?


can you get pregnant on Nexplanon


However, there are some factors that can reduce the effectiveness of Nexplanon. It includes certain medications that can interfere with the absorption and metabolism of the hormone in the implant. Additionally, if the implant is not inserted correctly or becomes damaged, it may be less effective at preventing pregnancy.




Undoubtedly, Nexplanon birth control is one of the most effective hormonal birth-control methods, with over 99% assurance. But the entire procedure of insertion should be done under the guidance of an experienced healthcare provider to avoid later consequences. You may reach out to Her Smart Choice, a reputed birth control clinic in Los Angeles with an extensive range of women’s health service providers.

Category: Blog, Nexplanon
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Choose The Right Pill: A Comprehensive Guide to Birth Control Pills in Los Angeles


Nowadays, birth control methods are popular among women, especially, when individuals faced unplanned pregnancies. It allows individuals to have control over their reproductive health and make the right decision about their future. Birth control methods can help in preventing unplanned pregnancies and put a significant impact on the life of a person. 


We understand that it becomes difficult for many individuals to choose the right option of birth control from several options. In this comprehensive guide, you may get a closer look at the wide range of birth control pills available in Los Angeles, as well as their pros, to help individuals like you make an informed decision. 


To begin with, the basics, Birth control pills are a form of hormonal contraception to prevent ovulation. Most birth control pills contain a combination of two hormones: estrogen and progestin. These hormones work together to prevent pregnancy and stop the release of eggs from the ovaries. 


Types of birth control pills

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There are two main types of birth control pills: combination pills and progestin-only pills. Combination pills are considered by most of individuals as commonly prescribed birth control pills. Combination pills consist of both estrogen and progestin, whereas progestin-only pills contain only progestin, also known as mini-pills. 

Combination Pills


The most commonly prescribed combination pills come in various strengths and formulations. Here are some common combinations of pills:


Monophasic Pills: These pills are the most common kind of combination pill that contains the same level of estrogen and progestin in each pill. Also, available in a variety of brands. 


Multiphasic Pills: These pills are designed to mimic the natural hormonal fluctuations of the human body Moreover, these pills contain a wide variety of brands. 


Extended Cycle Pills – Extended-Cycle Pills – When it comes to extended pills, individual, women prefer it to women. These pills are taken regularly for 12 weeks, followed by a week of placebo pills. 


Benefits Of Combination Pills:


  • If the pills are taken correctly, then it is highly effective to prevent pregnancy. 
  • Reduce menstrual cramps by regulating menstrual cycles
  • It can reduce the risk of ovarian and improve acne. 
  • Some combination pills can be used to treat conditions like PCOS. 


Progestin- Only Pills


These mini pills consist only of progestin and no estrogen. It thickens the cervical mucus, which further makes it difficult for sperm to reach the egg. It is a good option for women who can’t take estrogen. 


Benefits of Progestin-Only Pills


  • If you don’t use estrogen, then you can use these pills.
  • It may have fewer side effects than combination pills.
  • An individual can use it while breastfeeding. 


Choosing the right pill for you

Birth control pills

Generally, the impact of choosing the right birth control method is a personal decision. Yet in some cases, healthcare provider recommends these pills. The personal decision of obtaining pills entirely depends on your individual needs and preferences. Here are some of the things that need to be considered while selecting a birth control pill:


Medical History: Before taking any birth control pill, make sure to talk with your healthcare provider about your medical history. Medical conditions, such as high blood pressure, and blood clots, may make certain birth control pills unsuitable. 


Side Effects: Your healthcare provider must know about your previous and current medical situations, otherwise the pills may cause harm to your health. It can happen even if you do not follow the prescribed timing to consume medicine.


Convenience: An individual can have the combination pills once a day, while progestin-only pills must be taken at the same time for effective results. Considering which pill is more convenient for you is also based on your daily routine. 


Other Health Benefits: Some birth control pills can also provide additional benefits despite of birth-control. It includes reducing the risk of cancer or treating conditions like PCOS. It is, good if you can consult with your healthcare provider about which type of birth control pill is beneficial for you. 




In this blog, you have learned the detailing of birth-control pills and how can they work best for you. Not every pill type is appropriate for you, for that you may have to consult with the reputed healthcare provider. Choosing the right birth-control pill can be a personal decision that highlights the needs and preferences of individuals. The two types of pills- Combination and Progestin-only are clearly explained in the above paragraphs. 


Make sure to consult with a healthcare provider and consider your medical history, convenience, and other health benefits before taking pills.

Category: Birth Control, Blog
abnormal bleeding

Abnormal Bleeding: Causes, Symptoms, and Treatment Options

What is Abnormal Bleeding?


Abnormal bleeding is basically uterine bleeding that refers to any variation in the normal menstrual cycle. This term is broadly spread and includes various types of bleeding patterns, such as irregular bleeding, heavy periods, or bleeding between periods. If you want to seek medical help, you must understand the difference between normal and abnormal bleeding. 


In addition, normal bleeding of the menstrual period occurs in a specific or predictable pattern for about 21 to 35 days. If we analyze the moderate flow of menstruation, then the bleeding itself lasts for an average of 4 to 7 days. This flow of bleeding requires changing a pad every few hours. However, menstrual cycles can vary from woman to woman. 


What Causes Heavy Abnormal Bleeding?

abnormal bleeding causes


Menorrhagia is a medical name for heavy abnormal bleeding that can have several underlying causes. It is essential to keep in mind that heavy bleeding is relative, but not the same for every person. It can be heavier for one person and may be normal for another. Here are some of the potential causes that can be resulted in heavy abnormal bleeding:


Hormonal Imbalances – It specifically refers to the increase of estrogen relative to progesterone, which means it can upset the normal menstrual cycle. As a result, it leads to heavy bleeding. Conditions like PCOS or certain thyroid disorders can contribute to hormonal imbalances. 


Uterine Fibroids – It is a kind of noncancerous growth that develops in the uterus’ muscular walls. The cause is that they can vary in size and location which can cause heavy bleeding during the menstrual cycle. It can also distort the uterine cavity. 


Presence of Endometrial Tissue – This tissue is present within the muscular walls of the uterus. It can cause enlargement of the uterus, resulting in heavy and painful periods. 


Growth Within Uterus Lining – The benign growth that develops within the uterus lining can lead to heavy and prolonged menstrual bleeding. It specifically happens when they become disrupted. 


Excessive Thickening of Uterine Lining – Excessive thickening can occur due to hormonal imbalances. It includes an excess estrogen relative to progesterone as mentioned before. This term can lead to heavy menstrual bleeding. 


Blood Disorders – Certain blood disorders can also impair the normal clotting process which further results in heavy bleeding during menstruation. 


Pelvic Inflammatory Disease– PID is a kind of infection that affects women’s reproductive organs. It consists of the uterus, ovaries, and fallopian tubes. Inflammation and scarring can contribute to heavy or irregular menstrual bleeding. 


Certain Medications – If you have taken certain medications, such as anti-inflammatory drugs then it can lead to heavy bleeding. It can also interfere with the ability of the blood to clot in an accurate way. 


Intrauterine Devices (IUDs) – IUDs play a vital role in abnormal bleeding. Hormonal IUDs reduce menstrual bleeding in some women, whereas non-hormonal or copper IUDs can lead to heavier bleeding during periods. 


Cancerous Conditions – It happens very rarely, but in some cases, heavy or abnormal bleeding can depict the symptoms of uterine or cervical cancer or precancerous conditions. In such situations, women must require prompt medical attention for adequate diagnosis and treatment. 


However, it is suggested that you must consult a healthcare professional if you are experiencing heavy abnormal bleeding. The experts of Her Smart Choice, a women’s health center, assist you to determine the underlying causes and develop a tailored and appropriate treatment plan that suits your health condition. 


Symptoms Of Abnormal Bleeding


symptoms of abnormal bleeding


  • You will feel weakness and fatigue due to excessive bleeding during periods, passing large blood clots, and anemia symptoms. 
  • Unpredictable menstrual cycle lengths or durations, inconsistent bleeding patterns.
  • Postmenopausal refers to vaginal bleeding that occurs after menopause.
  • Bleeding between periods that occurs outside of regular menstrual cycles, also known as intermenstrual bleeding. 
  • Occurrence of bleeding during or after sexual intercourse.
  • Gastrointestinal bleeding depicts the blood in the stool, black or tarry stools. 
  • Abnormal bleeding from the nose, and gums, or minimal injury to other body parts. 


Treatments That Can Help


abnormal bleeding treatments


Heavy Menstrual Bleeding: The hormonal birth control and anti-inflammatory drugs help you in reducing bleeding and pain, tranexamic to promote blood clotting, removal of the uterine lining, and surgical interventions if there are any severe cases. 


Irregular Menstrual Cycles: The treatment of irregular menstrual cycles depends on the underlying cause. Hormonal contraceptives, including birth control pills, patches, and hormonal IUDs can regulate cycles and hormones. 


Postmenopausal Bleeding: In postmenstrual cases, women require an immediate evaluation that the HSC center provides with its same-day services. The thinning of vaginal tissues can also be a sign of endometrial cancer or other gynecological conditions. Further ultrasound, biopsy, and diagnostic tests may be recommended to determine the cause and treatment. 


Bleeding Between periods: Treatments are based on underlying causes, yet hormonal contraceptives may be prescribed to regulate menstrual cycles. If the cause is due to infections or abnormalities, such as antibiotics or surgical removal may be essential. 


Bleeding During Or After Sexual Intercourse: You must contact a healthcare professional if you’re facing postcoital bleeding. It can involve infections, cervical or vaginal abnormalities, or, in rare cases, cancer. Its treatment will depend on the cause and other surgical or medication treatments. 




The above-given passages provide you the general information on abnormal bleeding and its causes. The categorization of heavy abnormal bleeding is also helpful information that lets you know the situations in which you need to be aware or need consultation. It is important to note that abnormal bleeding can have some severe impacts, including cervical cancer. Whether it is light spotting or heavier bleeding, you must consult healthcare professionals. 


The experienced healthcare providers of Her Smart Choice offer a proper evaluation, diagnosis, and appropriate treatment as per your health condition. Early detection and treatment help in managing abnormal bleeding and prevent potential complications. 

Category: Blog, Women's Health

Urinary Tract Infections During Pregnancy: Risks, Management, and Safety of Treatment

Pregnancy is always a sensitive matter that requires lots of care and attention for significant results. There is a common concern that comes during pregnancy which is Urinary tract infections (UTIs). It affects a significant pregnancy rate of expectant mothers. 


Did you know that UTIs can pose risks to both the developing fetus and mother if not treated on time? 


That is why, it is essential to understand the risks, management, and treatment options for UTIs. Especially, when pregnancy is critical. In the following paragraphs, you will explore the impact of UTIs on pregnancy, effective techniques to manage and approaches to treat that ensure the well-being of both baby and mother. 




Urinary tract infections during pregnancy are common and similar to non-pregnant individuals. The symptoms include frequent urination, burning sensation in the vagina, cloudy or strong-smelling urine, discomfort or pelvic pain, and sometimes, fever, cold, and chills also included. Undoubtedly, regular prenatal care and visits are essential to monitor your good health and avoid potential complications. Besides, You can also obtain assistance on routine healthcare from a telehealth abortion provider over a call.


Risks of UTIs during Pregnancy

The role of UTIs in pregnancy can create various complications that are as follow:


Premature Birth – The infection of UTIs increases the risk of preterm labor and premature birth. This happens when an infection triggers uterine contractions which can be resulted in pre-mature delivery.


Low Birth Weight – Another risk of UTIs is that infants born to untreated mothers are likely to have a low birth weight. It can further create development issues or serious health concerns later in life. 


Kidney Infections – Even if a UTI spreads to the kidneys, it can cause infection in the kidney which is also known as pyelonephritis. The infection can be raised and the condition may become severe which may also require hospitalization and antibiotics. 


Effective Management Strategies 

Management strategies play an essential role during pregnancy, especially in the prevention and management of UTIs. Here are some of the effective strategies mentioned below:


Hydration – Consumption of the right amount of water in routine is very beneficial for pregnant women. It flushes the bacteria out of the urinary tract and lowers the chance of UTIs.


Personal Hygiene – It is essential to maintain proper hygiene for women. It includes wiping front to back after using the restroom and avoiding harsh chemicals soaps, or feminine hygienic products. These measurements can help in preventing UTIs. 


Urination Habits – Make sure to empty or clear the bladder always. This complete cleaning process help in minimizing the chances of bacterial growth. 


Cranberry Products – Some surveys and studies suggest the goodness of cranberry products in the improvement of women’s health. Whether you consume juice or supplements, both help in preventing UTIs. IT prevents bacteria from affecting the urinary tract. 

Safe Treatment Approaches 

During pregnancy when UTIs occur, the treatment becomes essential for the safety of the woman’s health. To consult a healthcare professional for diagnosis and consultancy is always a good idea and important too. Some safe and protective approaches related to treatment are as follows:


Antibiotics: Some of the antibiotics are specifically prescribed to treat UTIs during pregnancy. However, the healthcare providers will examine your health and consider the safe antibiotic that will suit you and be effective also. They will keep in mind the potential impact of the dose on the mother and developing fetus.


Urine Culture: The examination related to urine, that is urine culture, is performed to identify the bacteria that is causing infection. This help every individual in getting targeted antibiotic treatment and reducing potential harm. 


Follow-up Testing: After the whole procedure and prescribed course of antibiotics, the follow-up is taken. This follow-up ensures the infection has been treated successfully. 


Pain relief – There are some pain-relief options that are safe and can be helpful. It consists of acetaminophen (medicine to treat pain) that provides relief from the discomfort caused by UTIs. 




The whole information above can help you to understand and manage Urinary tract infections during pregnancy. It requires prompt attention to follow the proper management process. These all terms are to safeguard both mother and the baby. 


By understanding the risks and problems, you may receive effective preventive measures, and obtain safe treatment options. This way expectant mothers can minimize the complications after getting adequate and safe treatment from the nearest clinic. You can obtain all the women’s healthcare services, whether it is related to medical abortion pills or surgical abortion, Her Smart Choice provides all women’s health services. You can also take the assistance of our telehealth abortion provider.


This blog post is just to provide you the UTIs related information. The medical terms can be specified as per an individual’s health condition, so you should consult the doctor or healthcare expert for personalized guidance and effective treatment.

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