Women health clinic

Period Positivity: Embracing Your Cycle for Better Health & Wellbeing

Menstruation, often shrouded in secrecy and stigma, remains a topic many shy away from discussing openly. But here’s the truth: your period is a normal, healthy part of being a woman, and embracing it with positivity can bring a deeper understanding of your body and overall well-being. Enter the empowering concept of Period Positivity, a movement encouraging women to celebrate their cycles and harness the valuable insights they offer.

We believe understanding and appreciating your unique menstrual cycle can empower you to make informed choices about your health and well-being. So let’s get started!

Understand your period:

Period Positivity: Embracing Your Cycle for Better Health & Wellbeing.Your menstrual cycle, typically lasting 21-35 days, can be divided into four distinct phases, each orchestrated by fluctuating levels of estrogen and progesterone:

  1. Menstruation (Days 1-5): The shedding phase. Your uterine lining, built up in preparation for pregnancy, is released as your period. Cramps, fatigue, and mood swings are common, but remember, this is a healthy cleansing process.
  2. Follicular Phase (Days 6-13): Several eggs mature in your ovaries, fueled by rising estrogen. You might experience increased energy and focus during this phase.
  3. Ovulation (Day 14): An egg is released from your ovary, ready for fertilization. Some women experience ovulation pain, a mid-cycle twinge, or changes in cervical mucus.
  4. Luteal Phase (Days 15-28): The remaining egg awaits fertilization, while progesterone prepares your body for a potential pregnancy. This phase can bring premenstrual syndrome (PMS) symptoms like bloating, mood swings, and breast tenderness.

Embrace Your Cycle:

Period Positivity: Embracing Your Cycle for Better Health & Wellbeing

Think beyond just “that time of the month.” Your menstrual cycle is a powerful biological orchestra, orchestrating hormonal fluctuations that impact more than just your uterus. By embracing Period Positivity, you:

  • Gain self-awareness: Track your cycle to understand your energy levels, mood swings, and physical changes, enabling you to plan activities and manage symptoms effectively.
  • Optimize your health: Identify potential irregularities early on, allowing you to seek timely advice from healthcare professionals at women’s health clinics.
  • Challenge societal stigma: Join the movement to normalize menstruation and empower others to celebrate their bodies openly.
  • Boost confidence: Connect with your body’s innate wisdom and appreciate its natural rhythm, fostering a sense of self-acceptance and control.

Empowering Your Journey:

Period Positivity: Embracing Your Cycle for Better Health & WellbeingHere are some steps to incorporate Period Positivity into your life:

  • Educate yourself: Explore reliable resources like, National Women’s Health Network, or Her Smart Choice website to understand your cycle’s phases and their impact.
  • Track your cycle: Utilize apps, charts, or simply observe your body’s signals to develop a personalized understanding of your rhythm.
  • Talk openly: Share your experiences with friends, family, and healthcare professionals to normalize conversations about menstruation and break down taboos.
  • Practice self-care: Listen to your body’s needs during different phases. Prioritize rest, healthy eating, and activities you enjoy.
  • Seek support: Connect with online communities or join workshops on Period Positivity to create a supportive network and share experiences.

Remember, embracing your cycle is not just about managing periods; it’s about honoring your body’s wisdom and celebrating its unique rhythm. Join the Period Positivity movement with Her Smart Choice, and experience the profound impact it can have on your health, well-being, and overall sense of self-empowerment.


Let’s ditch the whispers and embrace the flow! Period Positivity isn’t just a trend; it’s a transformative way to connect with your body, optimize your health, and challenge societal norms. By understanding your cycle, advocating for open conversations, and prioritizing self-care, you experience a deeper sense of well-being and empower others to do the same.

abortion clinic

Understanding the Aftercare Process Following an Abortion

An abortion is a significant and often complex decision for anyone. The process doesn’t end when the procedure is over; instead, it marks the beginning of the road to recovery and aftercare. Let’s make it easy to understand and get useful info about taking care of yourself after an abortion. Whether you’re considering an abortion, have just had one, or are supporting someone through it understand the physical and emotional aspects of post-abortion care.  


Know The Distinct Aspects Of Post-Abortion Care

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The Initial Moments


After the abortion, you’ll rest for a bit in a special area. Here, medical professionals will monitor your vital signs, ensuring you are stable and recovering well. Depending on the type of post-abortion care , you may experience symptoms such as cramping, bleeding, and nausea. It’s entirely normal, and healthcare providers are there to help manage any discomfort.


Physical Recovery


Bleeding: After an abortion, bleeding is common. It might feel like a really heavy period, and the bleeding could go on for a few days or even a few weeks. Using pads instead of tampons is recommended to reduce the risk of infection.


Pain and Cramping: Some level of pain and cramping is typical. If you feel pain, the doctor may give you medicine to help.


Rest: Rest is crucial. You should avoid strenuous physical activities or exercise, at least for a week or until your healthcare provider gives you the green light.


Emotional Well-being


Mixed Feelings: It’s entirely normal to experience a range of emotions following an abortion. You may feel relieved, sad, or a mix of both. It’s important to understand and deal with your feelings.


Support System: Reach out to your support system, whether it’s friends, family, or a mental health professional. Talking about how you feel can really help you heal.




If you don’t want to become pregnant in the immediate future, discuss contraception options with your healthcare provider. They can help you find the best method to suit your needs.


Follow-up Appointment


Your healthcare provider may schedule a follow-up appointment. The follow-up appointment is a chance to check if you’re getting better and you can ask any questions in this meet.


Possible Complications


Complications are rare, but it’s good to know the signs just in case. If you experience heavy bleeding, severe pain, or signs of infection (such as fever or chills), seek medical attention promptly.


What are typically post-abortion infections present?

abortion clinic

Post abortion clinic infections, although relatively rare, can occur and require prompt medical attention to prevent complications. These infections often result from bacteria entering the uterus during or after the abortion procedure. It’s crucial to be aware of the potential signs of infection to seek timely medical care.


Common Post-Abortion Infections:




  • Symptoms: Fever, abdominal pain, uterine tenderness.
  • Cause: Infection of the uterine lining (endometrium).
  • Treatment: Antibiotics are typically prescribed.


Pelvic Inflammatory Disease (PID):


  • Symptoms: Lower abdominal pain, fever, abnormal vaginal discharge.
  • Cause: Infection of the reproductive organs.
  • Treatment: Antibiotics, and in severe cases, hospitalization may be required.


Bacterial Vaginosis (BV):

  • Symptoms: Unusual vaginal discharge, itching, and odor.
  • Cause: Imbalance in vaginal bacteria.
  • Treatment: Antibiotics or antimicrobial medications.


Septic Abortion:

  • Symptoms: High fever, abdominal pain, heavy bleeding.
  • Cause: Infection that spreads to the bloodstream.
  • Treatment: Hospitalization and immediate administration of antibiotics.


Preventing Infections


To minimize the risk of post-abortion infections, healthcare providers take precautions during the procedure, such as using sterile instruments and providing antibiotics. Additionally, following proper aftercare instructions, including abstaining from sexual activity and avoiding tampons, can help prevent infections.


Seeking Medical Attention


If any signs of infection arise, such as persistent fever, severe abdominal pain, or unusual discharge, it is crucial to seek prompt medical attention. Timely treatment can prevent the infection from spreading and causing more serious complications.


Final Thoughts


Understanding what to expect during the aftercare process following an abortion is crucial for a smooth recovery. Remember that every person’s experience is unique, and it’s okay to seek support and guidance during this time. Your healthcare provider is there to address your concerns and ensure you’re on the path to recovery. Take your time to think about your feelings, and remember that your loved ones are here to help you during your recovery.

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2226 E Cesar Chavez Avenue, Los Angeles, CA 90033 213-344-0267 213-372-0307