Birth Control Benefits: Factors to Consider When Selecting the Right Birth Control Method

The concept of birth control is beyond contraceptive pills. It consists of numerous options that are available to avoid an unexpected pregnancy. In this blog, you can explore some alternative birth control methods that best fit your situation. These methods include patches, vaginal rings, condoms, and birth control pills, including both hormonal and non-hormonal methods. Understanding the other birth control options helps an individual make an informed decision. 


Benefits Of Birth Control Methods

birth control methods

Birth Control: Patches

Patches are an effective birth control method that is thin in material. It is placed on the skin that allows the hormone to easily release into the body. Moreover, patches contain estrogen and progestin. These both work together to thin the uterus lining, thicken cervical mucus, and most importantly prevent ovulation.

The use of patches is quite simple, it suggests wearing them on the buttocks, abdomen, upper arm, or upper torso (chest). They were followed by a patch-free week, which is usually changed once a week for three weeks. 


Pros of Birth-Control Patches

  • Patches are very convenient to use
  • It makes continued hormones release for three weeks
  • It doesn’t require daily attention like birth control pills.
  • It can also help regulate menstrual cycles and reduce cramps.


Birth Control: Vaginal Rings

The vaginal rings are transparent rings that are very flexible. It works as a birth-control method that is inserted into the vagina. They help in preventing pregnancy by allowing the continuous release of hormones like birth control pills. Generally, the ring is fit in place for three weeks and then removed for one week for intervals. 


Pros of Birth-Control Vaginal Rings

  • Vaginal rings are very convenient and discreet.
  • Similar to patches, it doesn’t require any daily attention.
  • It allows the steady release of hormones. 
  • It may also help in regulating menstrual cycles.


Birth Control: Condoms

Condoms are the non-hormonal barrier method of contraception between the penis and vagina. It prevents sperm from reaching the egg. The material used in condoms is made of latex, and polyurethane is available for both males and females. 


Pros of Birth-Control Condoms

  • It is easily accessible and widely available in every place. 
  • It is very helpful and effective in preventing both pregnancy and sexually transmitted infections (STIs).
  • It can be used whenever an individual needs it and having it doesn’t require prior planning. 
  • It has no hormonal side effects.


Birth Control: Pills 

Birth Control Pills are used as another oral contraceptive that contains hormones to prevent ovulation. It also helps in thinning the uterine lining and thickening cervical mucus. Pills need to be taken daily over a course of 21 days followed by 7-day hormone-free intervals. 


Pros of Birth-Control Pills

  • Birth control pills are highly effective only if taken correctly as per the prescription.
  • It can also help in the regulation of the menstruation cycles and manage acne.
  • It may also provide non-contraceptive advantages by reducing the risk of cancer.
  • Pills also offer flexibility in period timings. 


Factors That Needs To Be Considered

birth control options

Effectiveness – The primary factor is effectiveness when considering any of the birth control methods.  Each method has its own effective way to prevent pregnancy. It is essential to access the requirements and reliability you desire, such as long-term & reversible contraceptives, like IUDs and other implants are also highly effective, but the non-hormonal methods are varying in effectiveness. 


Health Considerations – Your health updates help the best in determining the righteous method of birth control. In an abortion clinic, the health provider will examine you before providing you with any consultation. Certain medications can be less suitable for your reproductive or overall health. That is why, a healthcare expert can provide you with consulting to ensure that the chosen method aligns with your health needs. 


Ease while Using –  It is essential to consider an easy and convenient method of birth control. For that, you can view the benefits of the methods and pick the one that is suitable for you in all matters; as some require daily care or some monthly attention. Even in long-term protection, you must check the access to your lifestyle, schedule, and preferences before choosing a method. 


Future Fertility Plans – Make sure to consider your future plans for getting fertility again when you pick up the birth control method. Some methods offer a quick return to fertility, like IUDs and implants. On the other hand, there are some permanent methods like tubal ligation, that are suitable for individuals who don’t want to expand their family anymore.



Choosing a birth control method should be a personal decision for an individual. The above information helps you in selecting the right method that fits best with your health and other needs. You may understand the benefits of choosing any of the birth-control methods and their effect on your daily life. If you consider all the factors wisely, then you can make an informed decision. You can even get the help of a women’s health clinic to get the best counseling on birth-control methods.

Exploring the Convenience of Depo-Provera: How it Simplifies Birth Control


Is Depo-Provera considered the right contraceptive method? There are so many questions revolving in women’s minds related to the adequate method that can avoid pregnancy safely. Devo-Provera, commonly known as the birth control shot, is an injectable method for women to prevent pregnancy. 


This hormonal contraceptive option comes under the birth control shot. It is given on a regular schedule every three months. The best part is that it doesn’t require any daily action. Even so, it is effective if the injection is taken as per the schedule and the healthcare provider’s prescription. You can also visit the nearby abortion clinic in Los Angeles or other areas to get more information on Depo-Provera. 


Why choose Depo Provera?

Depo Provera

Depo Provera is the birth control shot also called Depo shot. Basically, this medication is injected into the arm or buttocks of the patient. This shot contains a progesterone hormone which provides protection against pregnancy for up to 14 weeks. Besides, you need to receive one shot every 12 weeks. 


How does this method work?


This method consists of the synthetic hormone progestin. Here’s how Depo-Provera works: 


Inhibition of ovulation –  The Depo shots work primarily by inhibiting ovulation which indicates the release of an egg from the ovaries. The progestin in it suppresses the secretion of hormones which are important for the development and release of eggs. Prevent ovulation from occurring without which pregnancy cannot take place. 


Changes in cervical mucus – This Depo shot method affects the quality and consistency of cervical mucus. The thickness of cervical mucus makes it difficult for the sperm to reach the cervix. 


Changes in uterine lining – Another effect of this method is that the line of the uterus becomes thin. It lessens the chance of fertilized egg and pregnancy. 


Further, the combination of the above-mentioned mechanisms makes Depo-Provera an effective contraception form. It provides safe birth control after alteration in these methods. 


How it is different from other Birth Control types?

birth control options


There is a minor difference between this injectable type of birth control and other forms. You have no need to follow the birth control shot routine regularly, just obtain a shot every three months from the healthcare provider of a women’s health clinic. Don’t forget to follow the schedule of receiving shots on time. 


From where can I receive Depo-Provera?


Not all medication is easily available, some like Depo-Provera require a proper prescription by your healthcare provider or gynecologist. Mostly the injection is given in women’s healthcare centers by the provider or a nurse, also they can visit your home for the same. Further, your provider will guide you during the whole procedure, whether you do it on your own at your place or visit the nearest clinic of medical abortion in California. 


How can you use this method?

use depo provera


The steps to use Depo-Provera consists of the following terms:

  • The first injection should be given within the first 7 days of a menstrual period. 
  • It can be given later only if you and your healthcare provider are confident that you aren’t pregnant. 
  • The provider may have to take a pregnancy test before getting the shot. 
  • Once the provider gives you the shot, nothing will be changed. 
  • Make sure to receive another shot once every three months to remain fully protected.
  • You can ask your healthcare professionals about the best timings of shots and the risks of missing a shot. 


How soon does it work? 

Depo-Provera works instantly after receiving the shot during your menstrual period. If it has been taken at another time during your cycle, then you have to wait for a week or maybe 10 days to have intercourse to prevent pregnancy.


Advantages of using Depo-Provera


There are some benefits of using this birth control method, including:

  • No need to consume it every day or remember it before sexual intercourse.
  • Provides long-term protection as long as you get the shot on time.
  • It doesn’t interfere with sexual activity.
  • Do not interfere with sexual activities.
  • It is highly effective.


May you become pregnant after stopping the use of Depo-Provera?

Well, after taking the Depo-Provera, you can become pregnant after 12 or 14 weeks of your last shot. It could take some time to conceive the child again after the use of Depo-Provera. If any of you want to become pregnant if you miss a dose of the birth control shot. 


A note from Her Smart Choice


From the above information in the passages, it can be analyzed that it is important to find the adequate birth control method that fits your lifestyle and aims. You can take the help of a healthcare provider on the factors, such as birth control, or your late plans for pregnancies. Overall, this birth-control shot is good for women who don’t want to take a routine contraceptive. Yet, meet with the talented healthcare professionals at a medical abortion clinic in California. 


Vaginal Discharges: Types, Causes, and When to Seek Medical Attention

Women have to face several health concerns that influence them to stay proactive all the time. Vaginal discharges are one of them. It is a normal and natural occurrence in women’s reproductive health, but sometimes it highlights some serious changes. The change in color, odor, and consistency in vaginal discharges becomes a matter of concern.


Further, this common concern is divided into two most widespread causes – bacterial vaginosis (BV) and yeast infections. The causes of this condition include itching, discomfort, and disruption in vaginal health that can be severe for women’s reproductive health. 


Undoubtedly, these conditions create discomfort, yet it is essential to understand them to get the right treatment on time at your nearest women’s health clinic. This is only possible if you have prior knowledge.


In this blog, you will explore and learn about the advantages of understanding bacterial and yeast infections. Here you will learn about early detection, treatment decisions, and overall vaginal health. This valuable insight allows you to protect yourself against severe conditions and receive a cure timely. 


Bacterial Vaginosis


Do you know that an imbalance in vaginal bacteria is the primary cause of bacterial vaginosis? The change in pH can cause the overgrowth of bacteria inside the vagina that become increasingly dominant. Further, there are some risk factors that included, sexual activity, douching, or the use of any particular hygiene products. 


Symptoms: The common symptoms of BV are thin, fishy, grayish-white discharge with a bad odor that can happen after sex or during menstruation. An individual can also feel vaginal itching and burning during urination. The diagnostic methods are used in women’s healthcare clinics to analyze the infection.


BV symptoms can come back within 3 to 12 months of treatment. But, if you left it untreated, it may increase the risk of similar infections and STIs that can put women’s reproductive life at risk. 


Yeast Infections


The cause of yeast infection is an overgrowth of a fungus known as candida fungus. You can identify its risk factors, such as a weak immune system, hormone changes, and the use of high-sugar diets.


Symptoms:  You can see the symptoms, including burning during sex or urination, pain, soreness or itching, redness or swelling around the vaginal opening, and a thick, white, cottage cheese-like discharge. 


Yeast infection in a mild stage can go away easily without treatment or with professionals’ guidance. Yet if you’re pregnant and have a vaginal yeast infection, it can be risky. Especially, if you’re giving birth vaginally, you may pass the infection to the baby in oral form.  


Causes & Treatments Of Each Infection


vaginal discharges causes & treatments


In simple terms, Bacterial Vaginosis (BV) is bacterial in nature, whereas yeast infection is fungal. When the Candida fungus overgrows, it causes yeast infections. On the other hand, when one of the bacteria in your vagina overgrows, it causes BV. It has been noticed that a change in an individual’s vaginal pH may trigger BV. 


Early Detection & Right Treatment


  • If an individual is able to understand the symptoms of bacterial vaginosis and yeast infections then it becomes easy to detect them earlier.
  • Early diagnosis prevents complications and lowers the seriousness of the infection.
  • Recognition of seeking medical attention enables individuals to obtain appropriate treatment before the condition gets worse. 


Informed Treatment Decisions


  • If an individual knows about the cause and characteristics of both vaginal discharge causes, it empowers them to make an informed treatment decision. 
  • Prior awareness of the treatments, counter medication, and natural and prescribed medications helps individuals pick the approach that fits best with their preferences. 
  • Knowledge of treatment options helps in an open and productive discussion with doctors or healthcare professionals. It also leads to effective treatment. 


Prevention and Recurrence Management


  • Detailed knowledge of both abnormal vaginal discharge causes helps in preventing the risk of occurrence. 
  • If an individual has the knowledge of risk factors, including antibiotics, certain hygiene practice, and hormonal changes, help them to make informed choices. 
  • Know the awareness strategies to maintain a healthy vaginal environment, like wearing breathable clothes, maintaining a balanced diet, and practicing hygiene. 


Regular Prevention:


To prevent vaginal infections, you can practice safe sex. 


  • Use wipes or paper to wipe the front and back after using the washroom.
  • Wear loose-fitting undergarments. 
  • Immediately change out of wet clothes or bathing suits. 
  • Avoid the use of scented soaps on the sensitive body part.
  • Avoid spending excess time in hot bathtubs. 


Overall Vaginal Health Awareness:


  • Awareness of yeast infections and bacterial vaginosis is essential for women to understand vaginal health and its importance for a healthy reproductive life. 
  • If an individual has the proper knowledge, they can maintain their optimal vaginal health by following regular check-ups and self-care practices. 
  • Awareness of vaginal health leads to overall well-being and helps women prioritize self-care and a healthy lifestyle. You will also get to know when you need professional assistance. 


When To See A Healthcare Provider


healthcare provider


Make sure to keep in mind the following tips while making an appointment:

  • If this is the very first time that you’re experiencing the yeast infection’s symptoms.
  • If you’ve experienced it before, but now you’re not aware of it 
  • If you may know that you have BV. 




The understanding and information about women’s health also brings numerous prevention and health benefits if detected earlier. Prior knowledge allows an individual to make informed decisions on time and present from infection. From the above statements, you may be familiar with the causes, symptoms, and treatment options of vaginal discharge. 


Moreover, bacterial vaginosis and yeast infections are required to remain healthy for the long-term well-being of women and their reproductive health. For more detailed knowledge and efficient reproductive healthcare services, you may reach the reliable and nearest women’s health center.


Category: Women's Health

STDs: Unlock The Path To Cure Through Testing And Treatment


A question that always arises is, do sexually transmitted diseases (STDs) often depict symptoms? Well, that’s not the complete truth. Most of the time, no brief cause is visible. That’s why women are encouraged to be proactive about STD testing


What actually STD is?


What is STD


In Sexually Transmitted diseases (STDs), the infection spreads from one person to another via sexual contact. This infection has increased vastly all over the world, but the issue is that many individuals are unaware of the symptoms of STDs. As a result, this lack of awareness poses risks to both infected and uninfected people. Yet STDs testing allows us to identify this infection to obtain timely treatment and curb its spread. 


In this blog, We will learn about the types of STDs testing, what to expect and how to prepare for the procedure. 


Importance of STD Testing 


From the above statement, it is clear that sexually transmitted diseases are a threat to sexual partners if not detected on time. It can have some severe consequences, such as infertility, cancer, and even death if left untreated. 


As we discussed before, many STDs do not have any visible symptoms that can help people to realize that they have infection. Later, when someone gets to know about it, it has already caused damage to their life. 


STD testing is the only way to early detection and the most important way to prevent long-term health complications. Also, it helps in decreasing the spread of infections. 


The STD test is very important, especially for those who are engaged in unprotected sex and have multiple partners. This transmission proceeds during vaginal, anal, and oral sex. That is why it is possible that one can get infected with multiple STDs at the same time. 


Types Of STD Tests 


There are several STD test types that will be provided as per the report of your infection and your specification. Some of the common types of STDs include: 


Blood Tests – Blood tests can be used to detect HIV, syphilis, and herpes. All these tests are done at the lab or women’s health clinic. They take a small sample of blood from an arm to test. 


Urine Tests – Urine test check for gonorrhea and chlamydia. These tests consist of collecting urine samples and testing them in the lab. 


Swab Tests – To check for HPV, genital herpes, chlamydia, and gonorrhea, swab tests are used. In these tests, a swab is taken from the affected area, including the vagina, anus, or throat.


Self-testing Kits – There is a trendy edition of self-testing kits that are becoming popular these days. These kits help individuals to test for STDs in the comfort of their own place. The kit consists of a blood sample, urine, or a swab and sends all of them to a lab.


How can you prepare for an STD Test


how to prepare for STD test


Before proceeding for STDs Testing, professionals review your medical history and perform some tests or exams to check your overall health. They may also find the symptoms of STDs if there are any in your body. Well, there is no preparation to get ready for STD testing, except preparation for the exam and analysis several last months to note down even the minor symptoms you may have experienced. 


To hold or decrease the type of STD requires your help:


  • When the symptoms appeared 


  • Where they locate on the body


  • How you felt the symptoms 


  • How your symptoms looked like


  • How long do the symptoms stay


In some cases, patients are uncomfortable talking about their sexual life, but you have no need to worry. All of your conversations remain safe and confidential. Further, this way is helpful to determine the STD test you may need. 


How to get tested for STD


get tested for STD


For Sexually transmitted testing (STD), you can visit nearby clinics, hospitals, and women’s healthcare centers. Students can also approach their schools and universities which may offer free or low-cost STD testing. Make sure to find a reputable healthcare center or provider to obtain accurate results. 

Don’t forget to converse with your healthcare provider before getting tested. You can tell them about your sexual history and the symptoms you may experience. It will help your provider to understand your health situation and which tests are required to perform. 




After reading the above passages, you will get to know about the importance of STDs testing. It helps people to maintain their sexual health and prevent infection’s spread. For that, it is essential for all to get tested regularly, whether you are healthy or feeling a few symptoms. 

It can’t be taken for granted as it can cause serious consequences if not analyzed on time or left untreated. So, if you’re sexually active, then you must be a responsible person and get tested for STDs. Otherwise, it doesn’t only cause a threat to your life but also to your partner and can affect your pregnancy. You can obtain Gynecological Services in California, at Her Smart Choice for adequate advice and counseling on abortion.

Category: STD, Women's Health

Role Of Counseling In Abortion Clinics: Supporting Patients’ Choices

The complexity of the abortion decision is very challenging, both mentally and physically, for the patients and their families. Thousands of questions are revolving in the patient’s mind, whether it is about post-abortion care or procedure safety.

Here, counseling in an abortion clinic plays a vital role in providing you with safety tips and compassionate care. Counseling helps patients make wise and right decisions about their reproductive health or provides emotional support.

There are many assumptions related to abortion counseling, who provides it and issues in counseling, but it is vital to understand its clear concept. The main focus of the counselor is to establish women’s consent to abortion. A proper understanding of her choices and the medical risks, if any, provided by a counselor.

Generally, counselors can use nonmedical or layman’s language. Emotional support can be provided by establishing rapport with the patient, listening actively, giving permission to excessively express feelings, and remaining non-judgmental.

Some major concerns that always appear in the abortion counseling session can be conflict with the partner, anger, fear of pain, future childbearing, and easy decision-making. Further, education and discussion help to alleviate fears.

Counseling allows you to address any concerns and get satisfactory support and solutions. In this blog, you will get to know more about the importance of abortion care and counseling in the Center for Women’s Health and how it supports patients’ choices.

Common areas to focus on for the abortion counselor include setting up counseling, stress, burnout, and coping with special patients.


How does abortion counseling work?

how abortion counseling work

Generally, abortion counseling has three main purposes for which it works honestly and adequately. Here are the purposes behind abortion counseling:

First, the counselor’s main focus is to help the patient make a wise decision about the unwanted pregnancy to avoid any later complications.

Secondly, counseling helps women make informed decisions and implement them.

Third, counseling assists women with the methods of controlling their future fertility.

Overall, from pre-abortion to the follow-ups of post-abortion, counseling works as the best therapy for many people.


Why is counseling considered important in Women’s Health Clinics?

Counseling is important as it provides an opportunity for patients to discuss their queries with trained professionals. Whether it is about implications, care, or abortion options, the following reasons explain why counseling is important:

Making Informed- decisions: Counseling helps patients understand their reproductive health and make an informed decision. During your session, you’ll get to know all about the abortion procedure, its complications, potential risks, and other alternatives.

Addressing Concerns: Patients may have many concerns and queries related to abortion procedures that are answered by a counselor. Patients will be provided with a safe and confidential space to convey their concerns without hesitation. Sometimes professionals also address your concerns and guide you accordingly.

Emotional Support – The trained professional knows how stressful and challenging abortion is. So they provide emotional support to the patients and prepare them for an abortion procedure. They also help them cope with their emotions during and after the process.

Planning For The Future – Patients can also discuss their future reproductive health needs in counseling. The information on the options for contraception and planning for future pregnancies.


What is the role of counselors in abortion clinics?

abortion clinic

Counselors play a vital role in an abortion clinic by providing support to patients. The trained professionals support the patients without bias or judgment. Now, learn about the commitments and roles of counselors in women’s health clinics:

Exploring Personal Values and Beliefs: Personal values and beliefs are also an essential part of counseling. Counselors help patients explore their inner selves and values to make the right decision. Basically, counselors use an indirect approach to help patients make decisions about their choices and promote self-acceptance. 

Decision Clarity and Confidence: When it comes to decision-making about abortion, it becomes complicated for individuals. Counselors follow a process of exploration to provide clarity to the patient and add confidence to their decision. They encourage patients with their detailed guidance and support. 

Pre and Post Abortion Counseling: Counselors play a vital role in providing counseling to prepare patients. It covers the abortion procedure, discusses what to expect, and addresses concerns. It will help patients reduce anxiety and get prepared for the treatment.

Post-abortion counseling also provided emotional support, including contraception and future reproductive health.

Private and Confidential Conversation: Don’t get worried about privacy as the entire conversation upholds confidential guidelines. They ensure that the patient’s information remains private and secure. Their commitment creates a safe environment for women to discuss sensitive or personal matters. 



To conclude the above-given information, the counseling role in abortion clinics is critical to supporting patients’ choices. It not only provides them with information but also guidance and emotional support. Counselors help patients access their needs. Further, it depicts the support provided to patients throughout the entire procedure. From initial abortion decision-making to post-abortion follow-up, counseling helps patients choose options wisely and make firm decisions. Also, the counselor ensures the patient receives adequate healthcare services without any burden or fear.


Everything You Need to Know About IUDs: The Most Effective Form of Contraception

There are a few birth control methods to prevent pregnancy, and the intrauterine device is one of them. Generally, it is popular as IUDs contraception in medical terms. Do you know that its popularity increasing day by day among women?

One reason can be its long-term duration and hassle-free methodology for birth control. Another can be that it is considered the most effective form of contraception. 

IUD is a T-shaped device that is used to prevent pregnancy. The device is made of plastic or copper that is inserted into the uterus by doctors or women’s health specialists.


How does it exactly work?

how IUDs work

The IUDs contraception further divide into two categories: hormonal and non-hormonal. Hormonal IUDs work by releasing a small amount of progestin hormone. This hormone is exactly similar to the one present in birth control pills. Its work is to thicken the cervical mucus which doesn’t let sperm reach the egg.

On the other hand, non-hormonal IUDs are covered with copper wire. It creates an inflammatory reaction in the uterus which prevent fertilization with its toxic behavior toward sperm.

The procedure of these IUD types is done under professional care. The healthcare providers insert IUD into the uterus and leave it in the same place for up to 3-12 years, based on the type of IUD.


Need To Know: IUD devices are reversible. Any woman who wants to become pregnant can get it removed anytime.


Benefits of IUDs

Extremely Effective Device– IUDs have a very lower failure rate of less than 1%. Even it is considered as the most effective form of contraception.

Long-Lasting Results – Well, it is based on the type of IUD you are using, but it can provide up to 3-12 years without any maintenance.

No Daily Routine – IUDs don’t need any on-demand or daily usage as birth control pills or condoms are. So, it isn’t required to follow a daily routine. 

Secure – IUDs contraception are known to be the safest device with very few side effects. Even it is the best option for those women who don’t prefer hormone birth control methods because of their health issues.

Easily reversible – IUD can be removed if a woman wants to become pregnant again or no longer wants to use this device.


Who shouldn’t allow using an IUD?


The use of IUDs contraception is common and effective, but there are certain situations in which women are suggested to not use an IUD. Some of the reasons are as follows:

  • If you’re pregnant, you may avoid the use of an IUD.
  • If you already have an active sexually transmitted infection (STI).
  • If you’re at potential risk for contracting an STI.
  • If you have unexplained and over-vaginal bleeding.

Besides, you are suggested to not use copper IUDs if you have an allergy or any genetic disease related to copper.


What happens before an IUD is inserted?

IUD insertion

First of all, your healthcare provider will enquire about your health and lifestyle to ensure you’re ready for IUD  insertion. There will be two tests happens, including pregnancy tests or STIs beforehand to ensure your health updates.

You can talk to your health provider about the volume of the pain and its management before the procedure. Some women tolerate the pain while IUD insertion without any problem. Others avoid it only because they feared from the thought of its experience.

In such a situation, it is good if you take the advice of your healthcare provider. They can recommend you the best pain medication beforehand to lower the pain. Also, you may not feel discomfort after insertion. Well, the providers may numb the area of insertion before the procedure to keep you comfortable. However, it is essential to communicate openly with your provider to avoid anxiety and lessen the fear of getting an IUD treatment.


How to get an IUD insertion?

IUDs insertion

It is a good decision if you’re interested in an IUD insertion. For that, you may talk to the healthcare providers by visiting the nearest birth control clinic. They can detect and help you to decide which IUD can be suited best to you as per your medical history, lifestyle, and preferences.

In addition, the IUD insertion process usually takes 10 minutes or less. The process can be done in the healthcare provider’s office. The provider inserts the IUD through the cervix or into your uterus. It may discomfort you for a few minutes during the procedure but then all will be okay. After insertion, you can follow your normal activities and routine.



To conclude the above information related to IUDs contraception, including its procedure and benefits, may guide you well with the procedure. This device is safe, effective, and long-lasting to prevent pregnancy in the long term or for birth control. Its benefits always outweigh its demerits if you go through proper healthcare consultancy. If you’re interested in IUD insertion, make sure to talk to your nearest women’s health clinic. Her Smart Choice is always here to listen to your queries and provide the right guidance.

The Importance of Comprehensive Sexual Education for Promoting Healthy Choices

Nowadays, comprehensive sex education (CSE) seems to be a crucial part of both male and female lives and their sexual and reproductive healthcare. Furthermore, it promotes a good understanding of making healthy choices in sexual activities. The leading women’s health clinic, Her Smart Choice, also supports the promotion of healthy choices and comprehensive sexual education.

This approach aims to provide you with an accurate education on sexual health, whether it is age-appropriate or cultural information. CSE also covers a wide range of terms, such as puberty, anatomy and physiology, relationships, sexual orientation, and STI prevention and treatment.


Reasons Why Comprehensive Sexual Education Is Essential

importance of comprehensive sexual health

There are some reasons that depict the importance of comprehensive sexual education to promote healthy choices. To know the details, read the following passages:

Promotes informed decision-making: The education services related to comprehensive sexuality help young people and adults know everything about their bodies and sexuality. Also, it allows them to make informed decisions related to their sexual behavior. It includes when they have to start sex, the kind of contraception they can use, and protection tips from STIs.

Reduce the risk of sexual behavior: It has been seen in many studies that comprehensive sexual education can reduce the beginning risk factors related to sexual behavior. It includes a lack of knowledge about early sexual debut, protected sex, and multiple sexual partners. This approach can help the youth make healthy choices and prevent them from developing STIs, unintended pregnancies, and HIV/AIDS.

Promotes good and healthy relationships: Further, this approach can be related to promoting healthy relationships among young people of both genders. It can also improve their communication skills. Later, this information can assist young people in building positive and strong relationships based on mutual trust, respect, and consent.

Addresses gender and sexual diversity: This education helps in recognizing gender identities and sexual orientation. It further helps reduce discrimination and stigma. On the other hand, it also promotes acceptance among all individuals, regardless of their sexual or gender identity.

Benefits of Comprehensive Sex Education for Adolescents and Young People

sex education benefits

It has been seen that young people who are equipped with comprehensive sex education studies or programs in school demonstrate healthy sexual behavior, such as:

  • Increased use of condoms and contraception.
  • Lower rate of unplanned pregnancies.
  • Fewer cases of STIs and HIV

Impact on social-emotional health

  • A clear understanding of reproductive rights and responsibilities.
  • Understanding gender and sexuality
  • A lower percentage of sexual assault, dating violence, and child sexual abuse.
  • Stronger communication skills and relationships
  • Knowledge of STD testing to detect infection and avoid risks.
  • Reduce homophobia and related bullying.

Generally, this approach is based on a curriculum that not only limits risk reduction but also ensures that youth are supported at every step. Whether it is about their identity and sexuality or making decisions for the future, relationships, or behavior, CSE supports all these critical benefits.

Impacts of a lack of access to CSE

If youth are not allowed to gain comprehensive sex education, then they may get away from the information and skills needed for healthy sexual development. The impacts of the lack of CSE include:

  • Lack of knowledge about using condoms increases the risk of STIs, such as HIV.
  • Lack of knowledge enhances the stigma of gender and sexual identity.
  • Avoiding the use of contraception may lead to unplanned pregnancy risk.
  • Have to face challenges in interpersonal communications.
  • Higher chances of young people turning to unreliable sources to obtain sex information.
  • Increase the chances of intimate partner and dating violence.
  • Unsafe school environments.
  • Decrease valid media literacy.
  • Lower chances of social-emotional learning.

In addition, the lack of access to comprehensive sex education can cause health disparities and imbalances, with inappropriate impacts on particular populations of youth.

Specifically, youth who identify as women, face color discrimination, have disabilities, or are LGBTQ2S are discriminated against or impacted while accessing comprehensive sex education. Otherwise, the lack of knowledge can impact their safety, health, and self-identity.

Common Elements in Comprehensive Sex Education Programs

elements of sex education programs

There are several elements that are common in sex education programs and are essential:

  • It is essential to use a medically accurate and evidence-based curriculum that can also include disabled young people.
  • The information, strategies, methods, teaching, and materials must be appropriate and developed.

Must have knowledge of the following topics:

  • Human development: It consists of body image, puberty, gender identity, anatomy, and sexual orientation.
  • Personal Skills: It include values, assertiveness, negotiation, decision-making, communication, and help-seeking.
  • Society and Culture: It includes gender roles, the intersection of sexuality, diversity and religion, law, arts, and media.
  • Relationships: These consist of families, dating, peers, marriage, and raising children activities.
  • Sexual behavior: It includes masturbation, pleasure from sex, and shared behavior across a lifetime.


  • Sexual Health. It includes contraception, prenatal care, abortion, HIV, sexual abuse, and violence.


In this article, you will clearly understand the requirement of comprehensive sex education for aware youth. It helps them to prepare for every situation and to follow the right methods while entering into sensual relations. You may get to know the reasons that have a great effect on the attainment of sexual education. Still, if you are a woman and want to get more details, reach out to HSC’s Gynecological Services in California.

The Debate on Abortion and Reproductive Justice: Examining Diverse Perspectives

Many of you might have great confusion between two concepts when it comes to describing women’s health’s imperative work. Often, people use the terms “reproductive justice” and “reproductive rights” as synonyms for each other. Besides, it’s not exactly the same as you think. The two of these are philosophically different from each other. Let’s dive into the article to get a clear picture of this concept.


Reproductive Rights: The legal rights that help women access reproductive health care services, such as birth control and medical abortion in California and other states. Women can easily obtain an abortion, birth control, and other related services from a local abortion clinic. But, do you think all women have the same rights?

However, it has been seen that women’s right to abortion is cemented by the Supreme Court. According to this, a woman has the right to decide whether she wants an abortion or not.


Reproductive Justice: If you cannot access the services you are eligible for, this will show the critical nature of reproductive justice. Besides, reproductive justice links reproductive rights with political, social, and economic inequalities, which further affects a woman’s ability to access reproductive health care services.

Core Components of Reproductive Justice

reproductive justics

Anyhow, the core components of reproductive justice consist of some familiar terms, such as affordable contraceptives, comprehensive sex education, free from sexual violence, and safe access to medical abortion.

Having a legal abortion is a crucial matter, but it is not the only issue in your state. The primary concern is, one has access to it to get things done well. To exemplify, some women have to make hard-core efforts and face many hurdles to access abortion services. Especially, when:

  • It becomes difficult for women to visit abortion clinics due to multiple jobs and household pressure.
  • If the local clinics don’t have the reproductive services that they need, then a woman has to travel to the abortion clinic.

These are some more issues that women are facing that restrict their access to reproductive health care services. But now it is resolved to a greater extent using telehealth solutions by abortion clinics.


Climate crisis relation to reproductive justice issues

reproductive justice issue

Limited access to reproductive cases or striking down abortion rights may have negative economic and health effects. Further, which is further affected by climate change.

Environmental disasters come up every year and reshape social structures and economies. Here, the question raised is how communities and their health, safety, and freedom rights get affected by a change. Do the inequalities judgments passed on the low-income community and on a racial basis ever stopped?

Reproductive Justice Link With Reproductive Health

reproductive health

In general terms, reproductive justice represents a framework that links reproductive health and rights with social justice. This term was coined by women of color after an international conference and a reproductive justice moment. The term found that there are multiple factors that affect women’s reproductive health.

Further, reproductive justice addresses many critical issues. Many women consider abortion their main issue, no doubt that it is indeed crucial. But many women, particularly those of color, racism, and low income, face difficulty in accessing contraception, comprehensive sex education, pregnancy care, alternative birth options, etc. Even they might be disregarded from domestic violence assistance, the right to deserved wages, family support, safe homes and so much more.


Injustice doesn’t end here….

The injustice doesn’t end here, even the right to parent is often under threat. because of social discrimination. An analysis of reproductive justice also understands the reproductive oppression that some women experience due to color and community differences. Further, it represents biological and social exploitation of women, and other individuals through bodies, sexuality, and reproduction. This oppression can be done by society, families, and communities.

The inequality paradigm that addresses the multiple dimensions at the core of reproductive justice admits the oppression system. Not only this, many women face discrimination based on race, gender, age, ability, immigration status, and other related factors.

Undoubtedly, the intersecting terms of oppression and discrimination always resulted in power, privilege, and resources, as per historical views. Women with discrimination have limited access to resources and power.

Whereas abortion clinic in Los Angeles supports reproductive justice and aims to bring the complete physical, spiritual, mental, social, economic, and political well-being of girls and women. Also, it desires complete achievement of women’s human rights and the protection of their reproductive rights. 


Summing Up

To sum up, access to abortion is not limited to the right to decide whether you want a baby or not or when to become pregnant. It is quite more than this, including racial, economic, and environmental justice issues.

These basic human rights to control your body, live in a healthy environment, the right to choose to have something or not, and reproductive care, were all oppressed in the past years, but now justice is by the side of women. Women’s rights should not be neglected, and they aren’t biased on the basis of income or racial inequality.

Indeed, abortion clinics in California guide you with strong local laws to protect reproductive freedom, including the right to safe and legal abortion without any discrimination. If you feel your healthcare rights are getting violated, you can immediately lodge a complaint on the government site.

benefits of birth control

Beyond Pregnancy Prevention: The Hidden Benefits of Birth Control

For many, birth control is seen as just a means of preventing pregnancy. But the benefits of contraception go far beyond that. 


Having access to birth control is an important part of reproductive health, but many hidden benefits of birth control often go unrecognized. 


Birth control can have a positive effect not only on pregnancy prevention but also on a person’s overall physical and mental health.


Here we’ll explore some of the hidden advantages of birth control and the ways it can positively affect women’s health, their lives, and the future of our society.


From reducing the risk of certain cancers to providing more autonomy to women, there are a multitude of benefits of birth control methods that are often overlooked or underestimated.


So, let’s take a closer look at the potential of contraception and all the ways it can help us.


  • Birth control can help women with conditions like endometriosis & PCOS


When it comes to physical health, birth control can help women with conditions like endometriosis and polycystic ovary syndrome (PCOS).


Endometriosis is a condition where the tissue that normally lines the uterus grows outside of the uterus, causing pain and infertility. Birth control pills help reduce endometrial tissue growth and can reduce pain associated with the condition.


PCOS is a hormone imbalance that can cause irregular periods, acne, and infertility. Birth control pills help regulate hormones and reduce the symptoms of PCOS.


  • Reduce the risk of uterine & ovarian cancer


Birth control can also help reduce the risk of uterine and ovarian cancer. The hormones in birth control pills can reduce the risk of ovarian and endometrial cancer by up to 50%. Additionally, long-term use of birth control can reduce the risk of colorectal cancer in women.


Using birth control can also benefit mental health. Studies have shown that birth control can reduce symptoms of anxiety and depression in some women. 


This is because hormones have an effect on the brain and can affect mood. Birth control can also reduce premenstrual syndrome (PMS) symptoms like mood swings, bloating, and cramps.


  • Help with family planning


Using birth control can help with family planning. Birth control allows couples to plan for a pregnancy when the time is right for them. This can help couples reduce their stress and plan for the best time to start a family.


While it’s important to always use birth control correctly, it’s also important to recognize all the ways it can benefit your health.


  • Make your periods better


The abortion pill can not only help terminate an unwanted pregnancy, but it can also make one’s periods better. By taking the pill, one can experience less cramping, fewer symptoms of PMS, and a lighter flow. 


In addition, it can reduce the risk of developing certain conditions that can be caused by hormonal imbalances. Ultimately, the abortion pill can be a beneficial solution for those who wish to improve their menstrual health.


Both the combination and progestin-only pills can be used to reduce menstrual cramps and lighten periods as well as lower the risk of ectopic pregnancy; additionally, the combination pill can help to prevent or reduce acne, bone thinning, cysts in breasts and ovaries, endometrial and ovarian cancers, serious infections in ovaries, fallopian tubes, and uterus, and iron deficiency (anemia) as well as PMS (premenstrual syndrome).


Final Verdict


Birth control is often seen as a tool to prevent pregnancy, but its benefits go far beyond that. In addition to preventing pregnancy, contraceptive use has been linked to reductions in several other important health issues. 


The hidden benefits of birth control can indeed be an important part of a woman’s overall health and well-being.

Do abortion and Contraception have a complex relationship?

Abortion and contraception are two distinct parts of the same coin. The motive of both concepts is somewhere similar, that is not to become pregnant. But still, both concepts have certain specifications and differences that make them slightly different from each other. Let’s dive into the blog to learn more about contraception and abortion.

Undoubtedly women’s rights consist of contraception access, family planning, and reproductive care. The Family Planning Center in California also supports women’s right to abortion and contraception. Also, it is essential for people to recognize the importance of family planning.

What do you mean by Contraceptives?

In Contraceptives, women and young girls are allowed to choose whether they want to be pregnant or not, spacing of their children, and a stress-free life without any risk of sudden pregnancies. Not only this, but contraception helps women in strengthening socioeconomic prospectus and expands academic possibilities for young girls.

How do contraceptives help Women?

how contraceptives help women

An unplanned pregnancy is not the only danger to a woman’s health but it also enhances the risk of Sexually Transmitted Infections (STIs), HIV, and AIDS.

As per the research, Every single day in the world, over a million cases of STIs are developed. STIs include the risks like infertility, cervical cancer, premature births, and poor pregnancy. Here Contraceptives work well for women and girls of young age to prevent all these risks.

How to access Contraceptives in Women Health Clinic

Nowadays, a large number of women are preferring contraception because of its significant results. Further, access to contraception is quite challenging for women. Especially for immigrants, women with disabilities, and low-income segments, women face multiple forms of discrimination in almost all walks of life, whether it is in the workplace or in their personal life.

However, the use of Contraception varies from nation to nation, but women in underdeveloped or developing nations face great difficulty in fulfilling their contraception needs. However, women’s health clinics help you in getting awareness of how to access Contraceptives and protect yourself from unwanted threats of pregnancy. 

Define Abortion & safe access to it

Abortion, on the other hand, includes the medical procedure to end a pregnancy by expulsion of a fetus. It can be done in two ways through an abortion medicine or surgery in a safe abortion clinic. However, surgery is considered safer as it causes less pain whereas the abortion medicine procedure goes a little long.

It is essential to have access to a safe abortion, otherwise, it can cause severe harm to pregnant women. According to some previous reports, unsafe abortion not only violates women’s rights but is also responsible for 13% of all maternal deaths in the world. Also, there are thousands of survivors who face long-term issues related to infertility and serious pain.

Women’s Health – Right to Abortion & Contraception

abortion and contraception

Motherhood becomes a choice for women nowadays. As time flees, it becomes more popular among women and the usage of contraception has continued to increase. Also, it puts a significant impact on women’s health. Contraception and safe abortion methods are related to physical, mental, and social well-being and save the lives of many women in the world from unintended pregnancy danger. Besides, these methods also increase child and infant survival rates.

The Right to Abortion and Contraception

  • Save Life – Unsafe abortions take the lives of thousands of women each year. The measurement of  Contraception depicts that it saves lives because one-fourth of pregnancies end in abortion worldwide.
  • Promotes Healthy Living – Rights to contraception and abortion help the women and girls who are not asked whether they want children or not. Even if they are unable to pursue a career or obtain the right education to support their large families.
  • Support Women’s Health Care – The choice of the above-mentioned methods transforms healthcare as they provide the ability for females to make choices. This support not only gives them physical strength but also empowers them with social and economic development. It allows people to access their rights while easing the strain of healthcare institutions.

Complex Relationship: Contraception and Abortion

Both terms are alternative means of preventing unplanned pregnancies and childbirths. So, it’s clear from the meaning of contraception that the populations who access it have a low frequency of abortion, whereas, the nations where the contraception is low have a high rate of abortion. Besides, reality is more complex and interesting.

Well, not all abortions are unplanned or unwelcomed pregnancies, the termination of pregnancies also follows the fetal abnormalities and risk to the mother’s life.

Summary: Contraception & Abortion are alternatives

To avoid unwanted childbearing, contraception, and abortion are considered the best but alternative ways. From the above-given information, you must realize one thing: the rise in one will lead to fall in the other.

But this connection is not as simple as it looks because of the influence of other factors. These also include how long you have a sexually active reproductive life; the number of children you desire or want. Yet, the research shows that countries with high usage of contraception will have low abortion rates and vice versa. For more details, reach out to a leading women’s health clinic, Her Smart Choice.

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2226 E Cesar Chavez Avenue, Los Angeles, CA 90033 213-344-0267 213-372-0307
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2226 E Cesar Chavez Avenue, Los Angeles, CA 90033 213-344-0267 213-372-0307
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