How does menopause impact women’s quality of life?
Menopause is considered a major health milestone in women’s menstrual cycles. It represents a tough phase of life that occurs probably between the age of 45 to 55 years. Besides, there also is a chance of premature and early menopause as a result of aging.
Additionally, menopause transition (MT) is far beyond reproduction for women. The other symptoms also accompany menopause, such as biological, behavioral, psychological, and social changes that shape women’s midlife and future health.
In this article, you will get to know about the impacts of menopause on women’s health and how to do menopause care after knowing the symptoms.
How does menopause occur?
The end of the monthly menstrual period, which is also known as Menopause, actually occurs due to the loss of ovarian follicular function. In this condition, the ovaries of women (above 40) do not release eggs for fertilization.
Further, the menstruation cycle explains a woman’s reproductive life span and can vary in terms of regularity and length of period. But the natural consecutive occurs in the middle of 45 to 55 years.
After analyzing 12 consecutive months without menstruation there is no other cause detected, such as physiological or pathological, in research. Yet, there can be other reasons for premature menopause, such as certain demographic, genetic factors, and surgical procedures.
Signs & Symptoms of Menopause
Generally, menopause symptoms are unique in every woman, but if it happens suddenly then it is severe in intensity.
Some of the early menopause signs are less frequent menses, heavier or lighter menses, and vasomotor symptoms such as hot flashes, flushing, and night sweats.
Despite this, there are some other common symptoms, including, sleep problems – insomnia, anxiety, depression, dryness in the vagina, skin, eyes, and mouth, loss of hair, muscle aches, headaches, memory problem, increased urination, decreased muscle mass, stiffness, slow metabolism, reduced breast fullness and many more as per the woman’s body structure.
Impacts of Menopause on Women’s Health
Menopause has marked the end of a woman’s reproductive years. It means that she can not become pregnant except by using fertility treatment. It leaves with very little estrogen in women’s ovaries, which raises the risk of certain health problems. Other health problems include heart disease, stroke etcetera.
Six Common Health Problems a Woman Suffers After Menopause
Here, you’ll read a brief description of some common health problems after menopause:
Low levels of estrogen increase the risk of heart disease in women when they cross the age of 55. It happens because estrogen helps your body to maintain a healthy balance by keeping the blood vessels open and relaxed. Otherwise, cholesterol can become a threat to the human heart.
Even the risk of strokes for women increased twice in every decade after the age of 55. The lower level of estrogen builds up cholesterol on artery walls which leads to the brain.
Osteoporosis condition weakens your bones, which results in easy breakage of bones. Even lower estrogen after menopause can cause the quick loss of bone mass.
After menopause bones are broken down quickly and dissolved into the blood. In older women, this condition raises the risk of blood pressure and can damage your kidney also. Not only this, it may put an adverse effect on the memory and ability to think.
Most postmenopausal women have seen holding trouble in their urine. It might be due to weakness in their Urethra because of lower estrogen.
Even the oral issues have been detected, dry mouth and the risk of cavities are common in postmenopausal.
How to treat or manage menopause
To save your quality of life from getting affected by menopause, you may require the proper treatment or do menopause care. After knowing the symptoms, mentioned above, you may get an idea about the level of menopause you’re facing.
However, hormone therapy considers an effective form of treatment for females below the age of 60. Also, a woman can get this treatment within ten years of the onset of menopause at a women’s health clinic easily. It helps you in reducing the symptoms, such as night sweats, hot flashes, flushing, osteoporosis, and vaginal atrophy.
Home remedies for Menopause Symptoms
You can use these alternative treatments to reduce signs and symptoms without the help of therapists. You just require easy remedies and bring some changes to your lifestyle.
- Pick up a loose and layered dress to manage hot flashes. Also, make sure to keep the room temperature cool to avoid night sweating.
- Manage your weight by consuming low calories daily. You can also go for everyday exercise sessions for 25-30 minutes in the comfort of your place.
- Choose the right menopause diet, including a wide variety of vegetables, grains, and fruits that are rich in nutrients.
- To avoid anxiety issues and for relaxation, you can do meditation, breathing exercises, and yoga every day.
- Quit smoking and alcohol to manage your lifestyle in a proper way.
- You can use natural supplements to get relief from menopause signs and symptoms.
Highlights: In The End
To highlight the menopause factor in the lifecycle of women, this article consists of all the essential information. The above-given information helps you to understand the adverse impacts of menopause and how to bring it to moderate from mild. Being a woman, it is necessary for you to care for your body and nourish it with the proper nutrients. Not only this but bring changes to your lifestyle with daily exercise and natural supplements to avoid any mishappening and life threats.
Her Smart Choice understands your problems and can use its effective tips and treatments to help you survive easily in the postmenopausal period. The on time medication provides ten times better relief than delay, so chat with us and get satisfactory replies to your queries.