Reproductive Health

Talking to Your Partner About Reproductive Health: Open Communication for Stronger Bonds

Reproductive health is a vital part of overall well-being, impacting everything from menstrual cycles and sexual experiences to family planning and future aspirations. Yet, discussing these topics with a partner can often feel covered in awkwardness, hesitation, or even fear. But open and honest communication about reproductive health is crucial for building trust, respect, and stronger bonds in your relationship.

Why Should You Talk About Reproductive Health?

Here are a few reasons why prioritizing conversations about reproductive health with your partner is essential:

  • Shared decision-making: Whether navigating birth control options, discussing future family plans, or simply understanding each other’s bodies and needs, open communication empowers you to make informed decisions together.
  • Reduced anxiety and stress: Addressing concerns and expectations honestly can alleviate anxieties surrounding sex, contraception, and potential health issues, fostering a more relaxed and enjoyable intimacy.
  • Emotional intimacy and trust: Sharing personal experiences and vulnerabilities around reproductive health deepens emotional connection and strengthens trust, creating a safer space for authentic communication.
  • Mutual respect and understanding: Talking openly allows you to learn about each other’s values, desires, and concerns regarding reproductive matters, fostering empathy and respect for each other’s perspectives.
  • Improved problem-solving: Open communication facilitates collaborative problem-solving when facing reproductive health challenges, whether it’s managing sexually transmitted infections (STIs) or navigating unexpected pregnancies.

Starting the Conversation: Breaking the Ice

Reproductive HealthInitiating discussions about reproductive health might seem daunting, but remember, every journey begins with a single step. Here are some tips to get you started:

  • Choose the right time and place: Pick a relaxed and private setting where you both feel comfortable and can dedicate focused attention to the conversation.
  • Start small and build up: Begin with casual conversations about broader topics like personal hygiene, healthy habits, or general knowledge about reproductive health. This can ease into more specific subjects later.
  • Use “I” statements: Express your own feelings, needs, and desires using “I” statements instead of accusatory language or assumptions. This fosters a more constructive and respectful dialogue.
  • Actively listen: Pay close attention to your partner’s responses, validate their feelings, and avoid interrupting. Show genuine interest in understanding their perspective.
  • Ask open-ended questions: Instead of yes/no questions, encourage deeper insights by asking questions that start with “what,” “how,” or “why.”
  • Acknowledge discomfort: It’s normal to feel awkward or shy initially. Acknowledge these feelings and express your desire to have open communication despite the discomfort.

Remember, There’s no one-size-fits-all approach to these conversations. Be patient, flexible, and understanding. Some discussions might be brief, while others may require multiple conversations over time.

Beyond the Basics: Expanding the Conversation

Reproductive Health

Once you’ve established a comfortable space for communication, the topics you can discuss are limitless. Consider exploring:

  • Menstrual health: Share experiences, discuss period concerns, and learn about each other’s preferences regarding hygiene and support during menstruation.
  • Birth control: If you’re sexually active, openly discuss contraceptive options, individual preferences, and concerns regarding side effects.
  • Future family planning: Whether you envision having children or not, sharing your desires and expectations for the future helps manage expectations and avoid potential resentment.
  • Reproductive struggles: If you or your partner experience challenges like infertility, miscarriages, or sexual dysfunction, open communication allows you to support each other emotionally and seek help together.
  • Couples therapy: Can provide a safe and professional space to explore sensitive topics, improve communication skills, and address any underlying challenges.

Building a Lasting Legacy of Open Communication

Reproductive Health

Making open communication about reproductive health a priority in your relationship can have a profound impact. It fosters trust, builds intimacy, and empowers you to make informed decisions together. Remember, even if the conversation seems daunting at first, taking that first step towards open communication can pave the way for a stronger, healthier relationship.

Women health clinic

Period Positivity: Embracing Your Cycle for Better Health & Wellbeing

Menstruation, often shrouded in secrecy and stigma, remains a topic many shy away from discussing openly. But here’s the truth: your period is a normal, healthy part of being a woman, and embracing it with positivity can bring a deeper understanding of your body and overall well-being. Enter the empowering concept of Period Positivity, a movement encouraging women to celebrate their cycles and harness the valuable insights they offer.

We believe understanding and appreciating your unique menstrual cycle can empower you to make informed choices about your health and well-being. So let’s get started!

Understand your period:

Period Positivity: Embracing Your Cycle for Better Health & Wellbeing.Your menstrual cycle, typically lasting 21-35 days, can be divided into four distinct phases, each orchestrated by fluctuating levels of estrogen and progesterone:

  1. Menstruation (Days 1-5): The shedding phase. Your uterine lining, built up in preparation for pregnancy, is released as your period. Cramps, fatigue, and mood swings are common, but remember, this is a healthy cleansing process.
  2. Follicular Phase (Days 6-13): Several eggs mature in your ovaries, fueled by rising estrogen. You might experience increased energy and focus during this phase.
  3. Ovulation (Day 14): An egg is released from your ovary, ready for fertilization. Some women experience ovulation pain, a mid-cycle twinge, or changes in cervical mucus.
  4. Luteal Phase (Days 15-28): The remaining egg awaits fertilization, while progesterone prepares your body for a potential pregnancy. This phase can bring premenstrual syndrome (PMS) symptoms like bloating, mood swings, and breast tenderness.

Embrace Your Cycle:

Period Positivity: Embracing Your Cycle for Better Health & Wellbeing

Think beyond just “that time of the month.” Your menstrual cycle is a powerful biological orchestra, orchestrating hormonal fluctuations that impact more than just your uterus. By embracing Period Positivity, you:

  • Gain self-awareness: Track your cycle to understand your energy levels, mood swings, and physical changes, enabling you to plan activities and manage symptoms effectively.
  • Optimize your health: Identify potential irregularities early on, allowing you to seek timely advice from healthcare professionals at women’s health clinics.
  • Challenge societal stigma: Join the movement to normalize menstruation and empower others to celebrate their bodies openly.
  • Boost confidence: Connect with your body’s innate wisdom and appreciate its natural rhythm, fostering a sense of self-acceptance and control.

Empowering Your Journey:

Period Positivity: Embracing Your Cycle for Better Health & WellbeingHere are some steps to incorporate Period Positivity into your life:

  • Educate yourself: Explore reliable resources like, National Women’s Health Network, or Her Smart Choice website to understand your cycle’s phases and their impact.
  • Track your cycle: Utilize apps, charts, or simply observe your body’s signals to develop a personalized understanding of your rhythm.
  • Talk openly: Share your experiences with friends, family, and healthcare professionals to normalize conversations about menstruation and break down taboos.
  • Practice self-care: Listen to your body’s needs during different phases. Prioritize rest, healthy eating, and activities you enjoy.
  • Seek support: Connect with online communities or join workshops on Period Positivity to create a supportive network and share experiences.

Remember, embracing your cycle is not just about managing periods; it’s about honoring your body’s wisdom and celebrating its unique rhythm. Join the Period Positivity movement with Her Smart Choice, and experience the profound impact it can have on your health, well-being, and overall sense of self-empowerment.


Let’s ditch the whispers and embrace the flow! Period Positivity isn’t just a trend; it’s a transformative way to connect with your body, optimize your health, and challenge societal norms. By understanding your cycle, advocating for open conversations, and prioritizing self-care, you experience a deeper sense of well-being and empower others to do the same.

Family Planning Centers

Navigating Fertility After 35: Myths Debunked & Expert Tips

Facing the ever-ticking clock and navigating fertility choices can be challenging for any woman, but the concerns often intensify after 35. Societal expectations, biological shifts, and a whirlwind of questions can leave you feeling overwhelmed and unsure. Worry not, because you’re not alone!

This blog aims to empower you with accurate information, debunk common myths, and equip you with essential tips to navigate fertility after 35. Remember, you have complete control over your reproductive journey, and numerous resources are available to support you every step of the way.

Myth Busters: Clearing the Air on Fertility After 35

First, let’s dispel some common misconceptions:

  • Myth: “Fertility drastically declines after 35, making pregnancy nearly impossible.”

Fact: While it’s true that fertility does decrease with age, it’s not a sharp decline. Many women in their late 30s and early 40s conceive naturally. The probability of conception does diminish gradually, but it’s crucial to remember that individual variations exist. Obsessing over statistics can create unnecessary anxiety.

  • Myth: “Egg quality significantly deteriorates after 35, leading to unhealthy babies.”

Family planning centers

Fact: Yes, the number of eggs might decrease with age, but their genetic quality remains relatively stable until later in your 40s. Advanced prenatal care (including genetic testing) can further mitigate risks associated with chromosomal abnormalities. Additionally, studies suggest that children born to older mothers often benefit from higher socioeconomic advantages and stronger family support.

  • Myth: “Seeking help at a women’s health clinic or family planning center means something is wrong with my fertility.”

Fact: These women’s health centers are invaluable resources for ALL women, regardless of their current fertility status. They offer comprehensive information, screenings, and guidance on everything from menstrual health to family planning centers. Seeking proactive care demonstrates self-awareness and empowerment, not something to be apprehensive about.

  • Myth: “If I need help with conception, should I immediately resort to in vitro fertilization (IVF)?”

Fact: While ART (Assisted Reproductive Technologies) like IVF can be an excellent option for some, it’s not the only path. Exploring less invasive or more affordable options like timed intercourse, ovulation induction medication, or insemination might be suitable depending on your individual circumstances. You can discuss your options with a healthcare professional at a women’s health clinic or family planning center.

  • Myth: “I don’t need to worry about fertility until I’m ready to start a family.”

Fact: While waiting for the “right time” is completely understandable, being informed about your fertility potential provides valuable options and empowers future choices. Early assessment can identify any potential concerns and provide time for exploring various solutions if needed. Remember, proactive planning is key.

Embrace Empowerment: Expert Tips for Your Fertility Journey

Family planning centers

Now, let’s empower you with actionable steps:

  • Knowledge is power: Schedule a consultation at a trusted women’s health clinic or family planning center. These experts can assess your individual fertility status, answer questions, and offer personalized guidance.
  • Prioritize healthy habits: Maintain a balanced diet, exercise regularly, manage stress, and get enough sleep. These lifestyle factors can positively impact your overall health and well-being, potentially supporting fertility.
  • Explore your options: Consider various family planning options beyond natural conception. Discuss assisted reproductive technologies (ART) like in vitro fertilization (IVF) with your doctor.
  • Embrace support: Connect with like-minded individuals in online communities or local support groups. Sharing experiences and emotions can be incredibly reassuring and empowering.
  • Stay informed: Seek information from reliable sources like the American Society for Reproductive Medicine (ASRM) and the Centers for Disease Control and Prevention (CDC). Avoid relying solely on anecdotal stories or unsubstantiated advice.

Remember, you’re not defined by a number. Your fertility journey after 35 is unique, fueled by knowledge and empowered choices. You can explore options with trusted professionals, and prioritize your well-being. Remember, support awaits – from healthcare partners to online communities. Take charge, embrace informed decisions, and chart a future that reflects your values. You’ve got this!

Covid-19 vaccines impact women's periods

COVID Vaccines – Can It Impact Women’s Periods?

Since the release of the COVID-19 vaccine, there have been many reports of people experiencing changes in their body. One unusual side effect that has been widely reported is changes to women’s periods. 


Two new studies have found that the vaccines do indeed change women’s periods, although the exact extent of these changes is still unknown. 


Whether or not this is a cause for concern remains to be seen, but it is definitely something worth keeping an eye on.


The studies found that the vaccines did not change women’s menstrual cycles


The results of recent studies suggest that vaccines for human papillomavirus (HPV) were unable to alter women’s menstrual cycles in any significant way. This is important news, because it has long been a concern among those who questioned the safety of these vaccines due to potential side effects. 


This new information proves that women can receive the necessary treatments without experiencing major shifts in their usual cycle and hormones. 


Scientists involved with the study have now become advocates for widespread HPV vaccination, believing it will not only help guard against development of certain cancers, but also provide peace of mind to potential recipients.


However, some women did report changes in their periods after getting vaccinated


Despite the fact that most women do not experience any changes to their periods after getting vaccinated, a small number of women have reported having longer or shorter periods than normal, experiencing more cramps, or even heavy bleeding. 


It is important for women to be aware of the potential for subtle shifts in the timing and intensity of their menstrual cycles when they get vaccinated. While it might sound scary, there is no evidence that these changes are anything more than temporary and should pass within a few months. 


Women should still talk to their nearby women’s health clinic if they are concerned about the changes they notice in order to ensure they have all the information they need.


These changes were mostly temporary & resolved within a few days or weeks


We all know that change is inevitable, especially with the current Covid wave constantly in flux. 


Recently, the world was rocked by some drastic changes that had wide-ranging impacts on multiple aspects of our lives especially to women, but thankfully side effects in women body due to Covid vaccine were mostly temporary and were resolved within a few days or weeks. 


It is unclear why the vaccines might cause changes in some women’s periods


Despite the advancements in medical research, it remains an unanswered mystery as to why vaccines might be responsible for changes to a woman’s period. Some reports suggest that vaccines may be triggering irregularities, including missed or early periods, although there is as yet no solid proof to back this up. 


A deeper understanding of how vaccines interact with female hormones may shed some light on this phenomenon, although until then many women will just have to rely on their own observations and experiences. 


All the same, these reports should remind us to stay keenly aware of any potential side effects that we might experience after receiving a vaccine – no matter how difficult they may be to explain.


More research is needed to understand this possible side effect of the vaccine


It is important to understand the risks associated with any vaccine, and this brings up an interesting question. Is the new COVID-19 vaccine more likely than other vaccines to cause a serious side effect? Recent studies suggest that this may be possible and more research is needed to understand better how the vaccine affects women menstrual cycle.


In order to make sure the benefits of vaccinating outweigh the potential risks, it is essential for health experts and policymakers to have a complete picture of what could possibly happen when individuals become vaccinated.


Acknowledging any potential common side effects or rare complications will help ensure that individuals are informed about all their options before making decisions about whether or not to get vaccinated against COVID-19.


Final Verdict


Every woman needs to take into account their own risk factors and health history. Although the Pfizer and Moderna vaccines were studied in large clinical trials, not much is known about how they may impact the menstrual cycle for women who receive them.  


While some women did report changes in their periods after getting vaccinated, these shifts were mostly temporary and resolved within a few days or weeks. At this point, we are unsure why the vaccines might cause changes in some women’s periods. 


In any case, it is best to listen to what your body is telling you after receiving the vaccination—your doctor can help assess whether any symptoms might be linked to the vaccine or something else entirely. 


No one should have to choose between their health and protecting themselves from COVID-19—so it’s important that further research is conducted on how receiving a vaccine might affect menstruation cycles now and in the long run.


For more information new can reach us at or call 213-344-0267.



Gynecologists: Right Time To Visit & What To Expect?

Women’s health should be the highest priority, especially when she is of reproductive age. This is due to the fact that women of this age range have unique needs and challenges that have to be met in order for them to remain healthy and safe.

For instance, issues such as contraception, fertility, sexual health, and mental health all need to be acknowledged at an early stage.

If you’re a woman of reproductive age, you should be visiting a gynecologist at least once a year. 

But what exactly is a gynecologist? 

And what can you expect during your visit? 

Here’s everything you need to know about this vital healthcare provider.  


What Is a Gynecologist?


A gynecologist is a health practitioner who specializes in women’s health. Many women see their primary care physician for their annual wellness exam and Pap smear but there are some occasions when it is necessary to see a gynecologist. 

Life lesson: Your annual gynecologist appointment is one of the most important things you can do for your health—yet many women still don’t understand what a gynecologist does or when to see one. Here we dispel the myths and give you the facts about this essential doctor.


Reasons To See A Gynecologist


Here are some reasons why you may need to schedule an appointment with gynecologists.


A gynecologist can provide insight into a woman’s family background, allowing her to recognize her risk for certain diseases and understand the implications of passing them on to future generations.

Furthermore, by exploring a woman’s family background, she may also be able to determine whether she has an increased risk of inheriting specific hereditary conditions.

A gynecologist can help to fill in gaps in family history which may help aid with individualized assessments of women’s health and any associated preventive measures that need to be taken.

Having access to the knowledge and unique insights offered by a genealogist ensures that all women have greater awareness of their own potential health risks, equipping them with the information and support needed for protection of their long-term health.


When To See A Gynecologist


  • Women should see a gynecologist for the first time when they turn 18 or become sexually active. 
  • Women should see a gynecologist once a year for a routine checkup, even if they are not sexually active. 
  • If you are experiencing any changes in your body, such as discharge, pain, or irregular periods, you should make an appointment with a gynecologist. 
  • You should also see a gynecologist if you are thinking about becoming pregnant or have any questions about contraception. 
  • Gynecologists can also provide information and support if you have been diagnosed with an STD.


What To Expect During A Gynecologist Visit


Visiting the gynecologist can be a daunting experience, especially if you’ve never been before. But there’s no need to worry! 

If you’re like most women, you probably have some questions and concerns about visiting a gynecologist. Here’s what you can expect during your first visit. 

  • During your first visit, your doctor will likely take a medical history and perform a physical exam. 
  • They may also order tests, such as a Pap smear or urine test, to screen for certain conditions.
  • Be sure to ask any questions you have so that you can feel comfortable and prepared for your next visit.


Qualifications Of A Genealogist


  1. A gynecologist should have a medical degree from an accredited institution
  2. They should be licensed to practice medicine in the United States
  3. They should have completed a residency in obstetrics and gynecology
  4. They should be board certified by the American Board of Obstetrics and Gynecology
  5. They should have experience working with patients of all ages
  6. They should be able to provide comprehensive care for their patients, including preventative care, pregnancy care, and menopausal care.


What Is A Board-certified Gynecologist?


A board-certified gynecologist is a health professional who specializes in the reproductive and sexual health of people with female anatomy. 


They seek to promote healthy reproduction, prevent diseases, diagnose and treat disorders of the reproductive system and identify any risks associated with pregnancy or motherhood. 

Board-certified gynecologists are specialized experts in illnesses related to female sexuality, as well as empaths and confidants throughout significant life transitions involving reproduction. 


From adolescence to menopause, gynecologists provide comprehensive annual exams and screenings, personal health advice tailored to each individual’s body and lifestyle choices, emergency care for gynecological needs, contraception counseling and access, surgical consultation for issues such as fibroids or cancer treatment.


Final Verdict


A visit to the gynecologist or women’s health clinic should be a regular part of your healthcare regimen for maintaining a healthy reproductive system. While it’s wise to schedule an appointment here and there for any worries or concerns, regularly scheduling visits into your routine can help catch issues before they become serious. 

During your appointment, you can generally expect medical history questions, a discussion about current health and lifestyle changes, advice on birth control, if necessary, and sometimes lab tests. Depending on the concern and/or doctor’s orders, they may also perform an exam to get detailed information about potential issues. 

Rest assured that gynecologists are highly trained professionals and will make sure to answer any questions you may have or offer additional advice on staying healthy.


know all about menstruation

What is Menstruation? A Women Health Clinic Guide

Periods. What are they good for? Absolutely nothing! 

At least that’s how many women feel about menstruation. Menstruation can be a downright downer. If you’ve somehow managed to make it through with even the mildest menstrual symptoms, you’re still probably dealing with cramping, bloating, bleeding, and ruined underwear. 

A survey report by a renowned Women’s Health Clinic revealed that menstruation is uniquely mammalian and even within the class, only 10 species of primates, 4 species of bats, 1 species of spiny mouse, and the Elephant Shrew menstruate. 

It is said that most other mammals go through estrous, in which the uterine lining is reabsorbed rather than shed. 

Even more unique is that you’re a human, reading this, and you menstruate or know someone who does, and one thing that sets you apart from your mutually menstruating mammal friends is that you can comprehend the natural and necessary process of periods.

Once a woman reaches puberty, the transition from adolescence to adulthood, she’ll start menstruating. 


How Menstruation Cycle Works?


Menstruation is also referred to as a period, a visit from Aunt Flow, monthlies, menses, and “the curse”, among other things.  It’s generally characterized by bleeding from the vaginal opening. It’s not all blood though, it’s also mucosal tissue. 

Specifically, it’s the unused endometrial lining, the endometrium, of the uterus. The uterus is a pear-shaped reproductive organ in the lower abdomen of women. It’s located above the vagina and is connected to the ovaries via fallopian tubes. The ovaries are two glands that produce va (eggs), each located on either side of the uterus. They’re also responsible for the production of the hormones, progesterone, and estrogen.


Duration Of Menstruation Cycle


Menstrual cycles vary from woman to woman but on average last 28 days. While menstruation itself lasts anywhere from 1-7 days. The rise and fall of hormones dictate the menstrual cycle. There are two major phases of the cycle, each lasting about 14 days: the follicular phase, and the luteal phase. 

During the follicular phase, which begins on the first day of menstruation, the follicle-stimulating hormone starts the process of ova development. This means that even while you’re cursing a leaky pad to the depths of a bathroom trash can, your ovaries already have next month’s menses in mind. 

An ovum will develop in one of the two ovaries, and estrogen cues the endometrial lining of the uterus to thicken and become enriched with blood. After approximately two weeks of uterus preparation and ovum development, ovulation occurs. 

Ovulation is when the ovum travels from the ovary, where it was developed, into the fallopian tube, and comes to rest in a portion of the tube called the ampullary-isthmic junction. Here the ovum awaits fertilization via insemination; the introduction of semen into a woman’s uterus by way of the vagina.

Ovulation signals the end of the follicular phase and beginning of the luteal phase. While the ovum awaits fertilization, it’s sustained by the supply of blood to the uterus. Meanwhile, the ovary that sent the ovum, also sends a care package in the form of progesterone. 


Hormone That Is Responsible For Menstruation


This hormone is produced from the same follicle where the ovum developed by a temporary structure called the corpus luteum. Progesterone signals the endometrial lining to stop thickening and is also necessary for embryonic development.

The ovaries ensure that the uterus is bathed in it during the beginning of the luteal phase in the off chance fertilization. The ovum will descend into the uterus and, if fertilized, will implant itself into the thickened endometrium.

 However, more often than not, the ovum is not fertilized and around day 21 of your cycle, that same progesterone will peak then begin to drop off. This kicks off the process of menstruation. The endometrial tissue breaks down and the cramping begins. 

Cramping aids the uterus in detaching the tissues which, along with the accompanying blood, flow out of the vagina and ruin your favorite pair of khakis. Menstruation signals the end of the luteal phase and ushers in the follicular phase once again. 

An ovum begins development when your period begins and in true, out with the old, in with the new, fashion, the endometrium starts to thicken as soon as you trashed your last tampon.

Average Volume of Menstrual Fluid


The average volume of menstrual fluid discharged is between 2.5 to 4.5 tablespoons. That’s approximately ¼ cups of panty wasting period blood. 54% of women surveyed in a pool of 36,000 say they’ve ruined every pair of underwear they own thanks to Aunt Flow and her hygiene hijinks. 

You can fight her though, menstrual management comes in many forms and each woman finds her own preferred method. 

Disposable pads and tampons are the most common but menstrual cups and reusable pads are making a strong comeback in today’s more eco-conscious environment. No matter what you choose to use, know that even if you picked the wrong sanitary napkin this month, the menstrual cycle will give you another crack at it next month, and the next month, and probably the next month, because it’s a cycle that lasts from puberty to menopause.

If you have questions or concerns about your period, you should talk to your healthcare provider. Her Smart Choice is a reputed women health clinic and offers free, comfortable and confidential consultations. Our doctors are experts on women’s healthcare and are here to provide you with the best clinical care options that suit your needs. 

Please don’t hesitate to reach out and make an appointment or call our 24/7 answering service. Your peace of mind is important to us.

Why Do Women Get Periods Or Menstrual Cycles?

Do you know when your last menstrual period began or how long it lasted? If not, it might be time to start paying attention. Periods or Menstrual Cycles


Tracking your menstrual cycles can help you understand what’s normal for you, time ovulation and identify important changes, such as a missed periods or unpredictable menstrual bleeding. 


The menstrual cycle is the monthly series of changes a woman’s body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg, a process called ovulation. At the same time, hormonal changes prepare the uterus for pregnancy. 



If ovulation takes place and the egg isn’t fertilized, the lining of the uterus sheds through the vagina. This is a menstrual period.


The normal menstrual cycle is a tightly coordinated cycle of stimulatory and inhibitory effects that results in the release of a single mature oocyte from a pool of hundreds of thousands of primordial oocytes. Despite variations worldwide and within the U.S. population, median age at menarche has remained relatively stable, between 12 and 13 years, across well-nourished populations in developed countries. 


A variety of factors contribute to the regulation of this process, including hormones and paracrine and autocrine factors that are still being identified. 


The average adult menstrual cycle lasts 28 to 35 days, with approximately 14 to 21 days in the follicular phase and 14 days in the luteal phase.

Why Do Women Get Periods Or Menstrual Cycles?

Why Do Women Get Periods Or Menstrual Cycles?


There is relatively little cycle variability among women between the ages of 20 and 40 years. 

In comparison, there is significantly more cycle variability for the first five to seven years after menarche and for the last 10 years before cessation of menses.

Your menstrual cycle might be regular, about the same length every month,  or somewhat irregular, and your period might be light or heavy, painful or pain-free, long or short, and still be considered normal.


Within a broad range, “normal” is what’s normal for you. To find out what’s normal for you, start keeping a record of your menstrual cycle on a calendar or your smartphone.


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Category: Menstrual Cycle, PeriodPost Date: December 31, 2019
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