Nowadays, comprehensive sex education (CSE) seems to be a crucial part of both male and female lives and their sexual and reproductive healthcare. Furthermore, it promotes a good understanding of making healthy choices in sexual activities. The leading women’s health clinic, Her Smart Choice, also supports the promotion of healthy choices and comprehensive sexual education.
This approach aims to provide you with an accurate education on sexual health, whether it is age-appropriate or cultural information. CSE also covers a wide range of terms, such as puberty, anatomy and physiology, relationships, sexual orientation, and STI prevention and treatment.
Reasons Why Comprehensive Sexual Education Is Essential
There are some reasons that depict the importance of comprehensive sexual education to promote healthy choices. To know the details, read the following passages:
Promotes informed decision-making: The education services related to comprehensive sexuality help young people and adults know everything about their bodies and sexuality. Also, it allows them to make informed decisions related to their sexual behavior. It includes when they have to start sex, the kind of contraception they can use, and protection tips from STIs.
Reduce the risk of sexual behavior: It has been seen in many studies that comprehensive sexual education can reduce the beginning risk factors related to sexual behavior. It includes a lack of knowledge about early sexual debut, protected sex, and multiple sexual partners. This approach can help the youth make healthy choices and prevent them from developing STIs, unintended pregnancies, and HIV/AIDS.
Promotes good and healthy relationships: Further, this approach can be related to promoting healthy relationships among young people of both genders. It can also improve their communication skills. Later, this information can assist young people in building positive and strong relationships based on mutual trust, respect, and consent.
Addresses gender and sexual diversity: This education helps in recognizing gender identities and sexual orientation. It further helps reduce discrimination and stigma. On the other hand, it also promotes acceptance among all individuals, regardless of their sexual or gender identity.
Benefits of Comprehensive Sex Education for Adolescents and Young People
It has been seen that young people who are equipped with comprehensive sex education studies or programs in school demonstrate healthy sexual behavior, such as:
Increased use of condoms and contraception.
Lower rate of unplanned pregnancies.
Fewer cases of STIs and HIV
Impact on social-emotional health
A clear understanding of reproductive rights and responsibilities.
Understanding gender and sexuality
A lower percentage of sexual assault, dating violence, and child sexual abuse.
Stronger communication skills and relationships
Knowledge of STD testing to detect infection and avoid risks.
Reduce homophobia and related bullying.
Generally, this approach is based on a curriculum that not only limits risk reduction but also ensures that youth are supported at every step. Whether it is about their identity and sexuality or making decisions for the future, relationships, or behavior, CSE supports all these critical benefits.
Impacts of a lack of access to CSE
If youth are not allowed to gain comprehensive sex education, then they may get away from the information and skills needed for healthy sexual development. The impacts of the lack of CSE include:
Lack of knowledge about using condoms increases the risk of STIs, such as HIV.
Lack of knowledge enhances the stigma of gender and sexual identity.
Avoiding the use of contraception may lead to unplanned pregnancy risk.
Have to face challenges in interpersonal communications.
Higher chances of young people turning to unreliable sources to obtain sex information.
Increase the chances of intimate partner and dating violence.
Unsafe school environments.
Decrease valid media literacy.
Lower chances of social-emotional learning.
In addition, the lack of access to comprehensive sex education can cause health disparities and imbalances, with inappropriate impacts on particular populations of youth.
Specifically, youth who identify as women, face color discrimination, have disabilities, or are LGBTQ2S are discriminated against or impacted while accessing comprehensive sex education. Otherwise, the lack of knowledge can impact their safety, health, and self-identity.
Common Elements in Comprehensive Sex Education Programs
There are several elements that are common in sex education programs and are essential:
It is essential to use a medically accurate and evidence-based curriculum that can also include disabled young people.
The information, strategies, methods, teaching, and materials must be appropriate and developed.
Must have knowledge of the following topics:
Human development: It consists of body image, puberty, gender identity, anatomy, and sexual orientation.
Personal Skills: It include values, assertiveness, negotiation, decision-making, communication, and help-seeking.
Society and Culture: It includes gender roles, the intersection of sexuality, diversity and religion, law, arts, and media.
Relationships: These consist of families, dating, peers, marriage, and raising children activities.
Sexual behavior: It includes masturbation, pleasure from sex, and shared behavior across a lifetime.
Sexual Health. It includes contraception, prenatal care, abortion, HIV, sexual abuse, and violence.
Overall
In this article, you will clearly understand the requirement of comprehensive sex education for aware youth. It helps them to prepare for every situation and to follow the right methods while entering into sensual relations. You may get to know the reasons that have a great effect on the attainment of sexual education. Still, if you are a woman and want to get more details, reach out to HSC’s Gynecological Services in California.
Abortion and contraception are two distinct parts of the same coin. The motive of both concepts is somewhere similar, that is not to become pregnant. But still, both concepts have certain specifications and differences that make them slightly different from each other. Let’s dive into the blog to learn more about contraception and abortion.
Undoubtedly women’s rights consist of contraception access, family planning, and reproductive care. The Family Planning Center in California also supports women’s right to abortion and contraception. Also, it is essential for people to recognize the importance of family planning.
What do you mean by Contraceptives?
In Contraceptives, women and young girls are allowed to choose whether they want to be pregnant or not, spacing of their children, and a stress-free life without any risk of sudden pregnancies. Not only this, but contraception helps women in strengthening socioeconomic prospectus and expands academic possibilities for young girls.
How do contraceptives help Women?
An unplanned pregnancy is not the only danger to a woman’s health but it also enhances the risk of Sexually Transmitted Infections (STIs), HIV, and AIDS.
As per the research, Every single day in the world, over a million cases of STIs are developed. STIs include the risks like infertility, cervical cancer, premature births, and poor pregnancy. Here Contraceptives work well for women and girls of young age to prevent all these risks.
How to access Contraceptives in Women Health Clinic
Nowadays, a large number of women are preferring contraception because of its significant results. Further, access to contraception is quite challenging for women. Especially for immigrants, women with disabilities, and low-income segments, women face multiple forms of discrimination in almost all walks of life, whether it is in the workplace or in their personal life.
However, the use of Contraception varies from nation to nation, but women in underdeveloped or developing nations face great difficulty in fulfilling their contraception needs. However, women’s health clinics help you in getting awareness of how to access Contraceptives and protect yourself from unwanted threats of pregnancy.
Define Abortion & safe access to it
Abortion, on the other hand, includes the medical procedure to end a pregnancy by expulsion of a fetus. It can be done in two ways through an abortion medicine or surgery in a safe abortion clinic. However, surgery is considered safer as it causes less pain whereas the abortion medicine procedure goes a little long.
It is essential to have access to a safe abortion, otherwise, it can cause severe harm to pregnant women. According to some previous reports, unsafe abortion not only violates women’s rights but is also responsible for 13% of all maternal deaths in the world. Also, there are thousands of survivors who face long-term issues related to infertility and serious pain.
Women’s Health – Right to Abortion & Contraception
Motherhood becomes a choice for women nowadays. As time flees, it becomes more popular among women and the usage of contraception has continued to increase. Also, it puts a significant impact on women’s health. Contraception and safe abortion methods are related to physical, mental, and social well-being and save the lives of many women in the world from unintended pregnancy danger. Besides, these methods also increase child and infant survival rates.
The Right to Abortion and Contraception
Save Life – Unsafe abortions take the lives of thousands of women each year. The measurement of Contraception depicts that it saves lives because one-fourth of pregnancies end in abortion worldwide.
Promotes Healthy Living – Rights to contraception and abortion help the women and girls who are not asked whether they want children or not. Even if they are unable to pursue a career or obtain the right education to support their large families.
Support Women’s Health Care – The choice of the above-mentioned methods transforms healthcare as they provide the ability for females to make choices. This support not only gives them physical strength but also empowers them with social and economic development. It allows people to access their rights while easing the strain of healthcare institutions.
Complex Relationship: Contraception and Abortion
Both terms are alternative means of preventing unplanned pregnancies and childbirths. So, it’s clear from the meaning of contraception that the populations who access it have a low frequency of abortion, whereas, the nations where the contraception is low have a high rate of abortion. Besides, reality is more complex and interesting.
Well, not all abortions are unplanned or unwelcomed pregnancies, the termination of pregnancies also follows the fetal abnormalities and risk to the mother’s life.
Summary: Contraception & Abortion are alternatives
To avoid unwanted childbearing, contraception, and abortion are considered the best but alternative ways. From the above-given information, you must realize one thing: the rise in one will lead to fall in the other.
But this connection is not as simple as it looks because of the influence of other factors. These also include how long you have a sexually active reproductive life; the number of children you desire or want. Yet, the research shows that countries with high usage of contraception will have low abortion rates and vice versa. For more details, reach out to a leading women’s health clinic, Her Smart Choice.
Menopause is considered a major health milestone in women’s menstrual cycles. It represents a tough phase of life that occurs probably between the age of 45 to 55 years. Besides, there also is a chance of premature and early menopause as a result of aging.
Additionally, menopause transition (MT) is far beyond reproduction for women. The other symptoms also accompany menopause, such as biological, behavioral, psychological, and social changes that shape women’s midlife and future health.
In this article, you will get to know about the impacts of menopause on women’s health and how to do menopause care after knowing the symptoms.
How does menopause occur?
The end of the monthly menstrual period, which is also known as Menopause, actually occurs due to the loss of ovarian follicular function. In this condition, the ovaries of women (above 40) do not release eggs for fertilization.
Further, the menstruation cycle explains a woman’s reproductive life span and can vary in terms of regularity and length of period. But the natural consecutive occurs in the middle of 45 to 55 years.
After analyzing 12 consecutive months without menstruation there is no other cause detected, such as physiological or pathological, in research. Yet, there can be other reasons for premature menopause, such as certain demographic, genetic factors, and surgical procedures.
Signs & Symptoms of Menopause
Generally, menopause symptoms are unique in every woman, but if it happens suddenly then it is severe in intensity.
Some of the early menopause signs are less frequent menses, heavier or lighter menses, and vasomotor symptoms such as hot flashes, flushing, and night sweats.
Despite this, there are some other common symptoms, including, sleep problems – insomnia, anxiety, depression, dryness in the vagina, skin, eyes, and mouth, loss of hair, muscle aches, headaches, memory problem, increased urination, decreased muscle mass, stiffness, slow metabolism, reduced breast fullness and many more as per the woman’s body structure.
Impacts of Menopause on Women’s Health
Menopause has marked the end of a woman’s reproductive years. It means that she can not become pregnant except by using fertility treatment. It leaves with very little estrogen in women’s ovaries, which raises the risk of certain health problems. Other health problems include heart disease, stroke etcetera.
Six Common Health Problems a Woman Suffers After Menopause
Here, you’ll read a brief description of some common health problems after menopause:
Heart disease
Low levels of estrogen increase the risk of heart disease in women when they cross the age of 55. It happens because estrogen helps your body to maintain a healthy balance by keeping the blood vessels open and relaxed. Otherwise, cholesterol can become a threat to the human heart.
Stroke
Even the risk of strokes for women increased twice in every decade after the age of 55. The lower level of estrogen builds up cholesterol on artery walls which leads to the brain.
Osteoporosis
Osteoporosis condition weakens your bones, which results in easy breakage of bones. Even lower estrogen after menopause can cause the quick loss of bone mass.
Lead Poisoning
After menopause bones are broken down quickly and dissolved into the blood. In older women, this condition raises the risk of blood pressure and can damage your kidney also. Not only this, it may put an adverse effect on the memory and ability to think.
Urinary incontinence
Most postmenopausal women have seen holding trouble in their urine. It might be due to weakness in their Urethra because of lower estrogen.
Oral issues
Even the oral issues have been detected, dry mouth and the risk of cavities are common in postmenopausal.
How to treat or manage menopause
To save your quality of life from getting affected by menopause, you may require the proper treatment or do menopause care. After knowing the symptoms, mentioned above, you may get an idea about the level of menopause you’re facing.
However, hormone therapy considers an effective form of treatment for females below the age of 60. Also, a woman can get this treatment within ten years of the onset of menopause at a women’s health clinic easily. It helps you in reducing the symptoms, such as night sweats, hot flashes, flushing, osteoporosis, and vaginal atrophy.
Home remedies for Menopause Symptoms
You can use these alternative treatments to reduce signs and symptoms without the help of therapists. You just require easy remedies and bring some changes to your lifestyle.
Pick up a loose and layered dress to manage hot flashes. Also, make sure to keep the room temperature cool to avoid night sweating.
Manage your weight by consuming low calories daily. You can also go for everyday exercise sessions for 25-30 minutes in the comfort of your place.
Choose the right menopause diet, including a wide variety of vegetables, grains, and fruits that are rich in nutrients.
To avoid anxiety issues and for relaxation, you can do meditation, breathing exercises, and yoga every day.
Quit smoking and alcohol to manage your lifestyle in a proper way.
You can use natural supplements to get relief from menopause signs and symptoms.
Highlights: In The End
To highlight the menopause factor in the lifecycle of women, this article consists of all the essential information. The above-given information helps you to understand the adverse impacts of menopause and how to bring it to moderate from mild. Being a woman, it is necessary for you to care for your body and nourish it with the proper nutrients. Not only this but bring changes to your lifestyle with daily exercise and natural supplements to avoid any mishappening and life threats.
Her Smart Choice understands your problems and can use its effective tips and treatments to help you survive easily in the postmenopausal period. The on time medication provides ten times better relief than delay, so chat with us and get satisfactory replies to your queries.
When it comes to birth control, there are many options available to women. One of these is the intrauterine device (IUD), a type of long-acting, reversible contraception that has been around for decades.
In this blog, we will take a closer look at the IUD, exploring its benefits and risks, as well as how it works and how to get one.
So, read on to learn more about the IUD and why it may be the right contraceptive option for you.
What Is an IUD?
An IUD, or Intrauterine Device, is a small, T-shaped device placed in a woman’s uterus by a women’s health clinic to prevent pregnancy. It is a long-term, reversible form of birth control that is both safe and effective.
While an IUD may be used by any sexually active woman, it is especially beneficial to those who desire long-term contraception, as well as those who may not remember to take a daily pill.
This device can be inserted shortly after childbirth, miscarriage, or abortion. The best part is it can be removed at any time, allowing the woman to become pregnant soon after.
How Effective Are IUDs As A Form Of Birth Control?
IUDs are a highly effective form of birth control. It has been predicted that they are over 99% effective in preventing pregnancy when used correctly. They are also safe and long-lasting, making them a great choice for many women.
IUDs are reversible, so if a woman decides she wants to become pregnant, she can simply have the IUD removed. This method has been chosen as an effective and convenient form of birth control by many women across the nation.
What Are the Benefits of IUDs?
IUDs (Intrauterine Devices) are a safe and effective contraceptive method that offer numerous benefits.
They are an easy-to-use
Long-term method of birth control that does not require daily attention.
IUDs offer women more control over their reproductive health, as well as protection from certain sexually transmitted infections.
IUDs are cost-effective and have fewer side effects than other forms of birth control.
IUDs are a great option for those looking for a safe, long-term, and cost-effective method of birth control.
Who Can Use Them?
IUDs are suitable in any scenario.
Those who are looking for a reliable and low-maintenance contraceptive option.
Those who may not want to use other forms of contraception, such as those who are breastfeeding or in their postpartum period.
Those who are not sexually active, as well as those who are in monogamous relationships.
This treatment option is indeed an effective and convenient form of contraception, and thus, is suitable for a wide range of individuals.
How Is an IUD Inserted?
The insertion process is typically quick and fairly straightforward, and can be done in a doctor’s office.
Typically, the patient will lie on an exam table and the doctor will insert a speculum into the vagina, allowing them to see the cervix. They will then insert a thin, plastic IUD into the uterus and remove the insertion device.
The patient may experience some cramping and a sensation of pressure, but it should not be overly uncomfortable. After the IUD has been inserted, the doctor will check to ensure it is in the correct position and provide instructions on how to check it themselves.
The IUD is highly effective and, when inserted correctly, can provide protection for up to ten years.
How Long Does IUD Insertion Take?
Insertion of an IUD typically takes about 5 to 10 minutes. During this time, the doctor will check for any contraindications and check the size of the uterus. The insertion itself is done quickly and painlessly, as the doctor may use a local anesthetic to make the procedure more comfortable.
After insertion, the doctor will check the position of the IUD to make sure it is in the correct spot. Furthermore, the doctor may also provide instructions on how to care for the IUD and answer any questions the patient may have.
All in all, IUD insertion is a relatively quick and easy procedure.
Is IUD Insertion Painful?
Insertion of an IUD can be a painless procedure if done correctly. However, it can be a painful experience if not done properly. The pain typically occurs when the IUD is inserted, but it can also feel uncomfortable when the strings are trimmed.
Additionally, some people may experience cramping, dizziness, or nausea during and after the procedure. Fortunately, many healthcare providers offer various methods to reduce or manage pain, such as using a local anesthetic or a topical anesthetic.
While IUD insertion can be a painful experience for some, it can also be a relatively quick and straightforward procedure if done correctly.
What Can I Expect After My IUD Insertion?
Here are few of the symptoms that you may experience after IUD Insertion
Cramping and discomfort
Spotting as your body adjusts to the device.
There are a few other short-term and long-term side effects you may experience. Most of these side effects are mild and temporary, though some may last longer.
It’s important to keep your follow up appointment with your nearby birth control clinic, as they can help you manage any symptoms that may arise. With proper care and attention, your IUD will help you enjoy long-term protection against pregnancy.
Final Verdict
In summary, the IUD is a safe, effective, and convenient form of contraception that can provide you with long-term protection against unplanned pregnancies.
If you are considering the IUD, be sure to talk to your healthcare provider to determine if it is the right option for you.
With proper use and care, an IUD can provide you with reliable contraception for up to five to ten years.
If you are a woman, you know how many issues arise with regard to women’s health. One of the most common yet underdiagnosed conditions is ovarian cysts. An ovarian cyst is a fluid-filled sac that develops in one or both ovaries and can range in size from small pea-sized growths to much larger masses.
Although they are usually painless, they may still cause some discomfort due to their size and pressure on surrounding organs like the bladder or rectum.
Here we will dive into deep to understand ovarian cyst symptoms as well as take an overview of what causes them, possible treatments available, and when it is recommended for further medical attention.
So whether you have been recently diagnosed with an ovarian cyst, suspect that something isn’t quite right internally, or just simply want to educate yourself on the matter more – this blog post has got you covered.
Ovarian Cysts – What They Are?
Ovarian cysts are fluid-filled sacs in and around a woman’s ovary. They can range in size from small and unremarkable to large and painful, with many women remaining unaware of their presence entirely.
Ovarian cysts usually occur as a result of shifting hormones during the menstrual cycle, such as when one of the two eggs released during ovulation does not fully mature before rupturing. Other causes may include changes that occur during pregnancy or the accumulation of endometriosis.
While most medical professionals agree that ovarian cysts generally do not lead to major complications, they can occasionally cause severe pain or pressure when they have grown too large or become twisted on themselves.
Understanding the Symptoms of Ovarian Cysts
Women of childbearing age are especially prone to ovarian cysts, but understanding the symptoms can help catch these painful and potentially life-threatening growths early.
Fullness or Heaviness
Common signs of ovarian cysts include fullness or heaviness in the abdomen, pain on one side during intercourse, and pelvic discomfort that may range from mild to severe.
Persistent Bloating
Other less common symptoms could be persistent bloating, difficulty eating and sudden changes in appetite, constipation, abnormal vaginal bleeding, or a frequent need to urinate.
If any of these symptoms sound familiar it is important to see a doctor for a proper diagnosis.
Don’t wait!
Early detection is the key to successful treatment and preventing future ovarian cyst recurrences.
Diagnosing & Treating Ovarian Cysts
Diagnosing and treating ovarian cysts can be an emotionally trying experience as it is a potentially serious medical condition.
It is important to speak with your healthcare provider to determine the necessary tests and treatments needed. Common tests such as ultrasound, laparoscopy, or a blood test are often used to diagnose ovarian cysts. Other more invasive procedures such as exploratory surgery and pep smear tests can be performed depending on the type and size of the cyst being treated.
Treatment options vary based on diagnosis with some cysts requiring nothing more than observation while others necessitate more aggressive treatments like hormone therapy or surgery.
Understanding your own unique case can help you make informed decisions regarding your health.
What Lifestyle Changes Can Help with Ovarian Cyst Symptoms
Living with ovarian cysts can be daunting, but making lifestyle changes can help alleviate the everyday symptoms associated with them.
Those dealing with cysts should focus on maintaining a healthy weight by following a balanced diet and exercising regularly.
Eating Plenty of Fruits and Vegetables
Eating plenty of fruits and vegetables while limiting or avoiding empty calories is key, as well as planning regular physical activities like walking or jogging to keep muscles toned and joints flexible.
Reducing stress through relaxation techniques like yoga or meditation can help balance hormone levels.
Focus on Getting Enough Sleep
It may be beneficial to focus on getting enough sleep each night to ensure that your body has the energy to naturally heal itself from any irritation caused by ovarian cysts.
Taking these steps will likely improve the quality of life for those struggling with ovarian cysts.
When to See a Doctor for Your Symptoms
In many cases, trying home remedies such as rest, exercise, and eating right can help our body heal itself. However, there are times when seeking medical help is the best solution. If you have an infection or skin conditions that spread, resume after a few days, or persist for more than two weeks, it’s important to check in with a doctor.
If any of your symptoms worsen over time- shortness of breath, chest pains, or numbness in limbs- immediately contact your women’s healthcare provider.
Do not hesitate to get evaluated if any concerning signs crop up like disorientation, weakness on one side of the body, or blurring of vision. Seeing a doctor sooner rather than later can help prevent complications from arising and avoid any long-term issues related to neglecting one’s health.
Final Verdict
Women should talk to their nearby women’s health clinic to determine the best course of treatment for any ovarian cyst concerns they may have.
A combination of self-care measures and professional medical advice can help women identify what is causing their symptoms and find a treatment plan that works for them.
If you’re on birth control, you may have noticed some changes in your mood. You may feel more anxious or irritable and wonder if birth control is to blame.
However, don’t worry!
It’s normal to experience mood swings onbirth control, and there are a few things you can do to help manage them. Read on to learn more about how birth control can affect your mood and what you can do about it.
Birth control is one of the most popular methods of contraception, used by millions of women around the world. While it’s generally an effective and safe method, not all women are aware that taking it can bring about strong mood swings.
Indeed, many female users report feeling irritable, having increased anxiety and depression, and even heightened aggression when using hormonal birth control like the pill. The good news is that mood swings brought on by taking birth control usually lessen after 3-6 months or when switching to a different method. However, if your mood is adversely affected by taking birth control, you should speak with a doctor as soon as possible.
Reason For Mood Swings After Taking Birth Control
Mood swings can be an unwelcome side effect of birth control. Many people experience these sudden changes in mood after taking birth control, although the causes remain largely a mystery. But there can be some common reasons for birth control.
Changing Levels of Hormones
One potential explanation might lie in the changing levels of hormones that birth control can cause in the body. When these hormone levels fluctuate, they can affect cognition and emotions.
Brain Chemistry
Another possible cause could be related to brain chemistry, with birth control disrupting some of the delicate processes that control how we feel and interpret our environment.
Although the exact mechanism is unknown, it’s important to be aware of its impact and take measures to cope if you experience any mood swings as a result of using birth control.
How You Can Deal With Mood Swings?
Dealing with unwelcome mood swings can be draining and make daily life more difficult. The good news is that there are several steps you can take to make things a bit easier.
Keep a journal to track your mood swings and see if there’s a pattern
Keeping a journal to track your mood swings can be a great way to gain insight into how your emotional state is responding to the experiences of your day-to-day life. Noting what you’re feeling and when, as well as any possible reasons for those feelings, can give you clarity as to why mood changes are happening and when.
From there, you can start taking proactive steps toward understanding and managing your emotions more effectively. Additionally, by looking back at past entries in comparison with similar situations, it may become easier to recognize potential triggers that impact your mood, which will ultimately give you more control over your feelings.
Exercise regularly and eat a healthy diet to help balance your hormones
Leading a healthy lifestyle involves more than just leggings and yoga mats; by eating a nutrient-rich diet and regularly exercising, you can help balance your hormones. Many illnesses normally thought of as unconnected to dietary choices, such as depression, anxiety, stress, headaches, and irritability, can be improved with the right diet.
Maintaining an exercise regimen helps to keep hormones in check while picking up some new recipes involving fresh veggies, legumes, and lean proteins could kickstart a positive change in your life.
These simple lifestyle changes can help ensure that your body is running optimally, producing just the right mix of hormones your mind needs to stay healthy and happy.
Get plenty of sleep and relaxation to reduce stress levels
Life can be hectic and full of stress, so it’s very important for us to get plenty of rest and relaxation. Unfortunately, we often sacrifice sleep to catch up on our workload or because we feel like there is never enough time in the day to fit everything in.
However, taking the time to recharge can help dramatically reduce stress levels and ensure that we stay healthy both mentally and physically. Exercise, meditation, getting a massage, or simply taking a break from daily activities are great ways to relax and get the sleep you need.
Even if it feels like your life is too cramped to take the time out to slow down, making this effort will most certainly pay off in the long run.
Final Verdict
Birth control can have a profound impact on our mental and emotional well-being – in both positive and negative ways. That’s why it’s so important that we openly discuss how different types of birth control make us feel.
Experiences will vary from person to person, which is why I encourage everyone to share their own stories about birth control and mood swings in the comments section. We may be able to learn more about ourselves and gain insights into alternate methods of contraception.
Feel free to leave your detailed thoughts, reflections, or experiences; it could help someone else out there struggling with a similar situation.
Women’s health should be the highest priority, especially when she is of reproductive age. This is due to the fact that women of this age range have unique needs and challenges that have to be met in order for them to remain healthy and safe.
For instance, issues such as contraception, fertility, sexual health, and mental health all need to be acknowledged at an early stage.
If you’re a woman of reproductive age, you should be visiting a gynecologist at least once a year.
But what exactly is a gynecologist?
And what can you expect during your visit?
Here’s everything you need to know about this vital healthcare provider.
What Is a Gynecologist?
A gynecologist is a health practitioner who specializes in women’s health. Many women see their primary care physician for their annual wellness exam and Pap smear but there are some occasions when it is necessary to see a gynecologist.
Life lesson: Your annual gynecologist appointment is one of the most important things you can do for your health—yet many women still don’t understand what a gynecologist does or when to see one. Here we dispel the myths and give you the facts about this essential doctor.
Reasons To See A Gynecologist
Here are some reasons why you may need to schedule an appointment with gynecologists.
A gynecologist can provide insight into a woman’s family background, allowing her to recognize her risk for certain diseases and understand the implications of passing them on to future generations.
Furthermore, by exploring a woman’s family background, she may also be able to determine whether she has an increased risk of inheriting specific hereditary conditions. A gynecologist can help to fill in gaps in family history which may help aid with individualized assessments of women’s health and any associated preventive measures that need to be taken. Having access to the knowledge and unique insights offered by a genealogist ensures that all women have greater awareness of their own potential health risks, equipping them with the information and support needed for protection of their long-term health.
When To See A Gynecologist
Women should see a gynecologist for the first time when they turn 18 or become sexually active.
Women should see a gynecologist once a year for a routine checkup, even if they are not sexually active.
If you are experiencing any changes in your body, such as discharge, pain, or irregular periods, you should make an appointment with a gynecologist.
You should also see a gynecologist if you are thinking about becoming pregnant or have any questions about contraception.
Gynecologists can also provide information and support if you have been diagnosed with an STD.
What To Expect During A Gynecologist Visit
Visiting the gynecologist can be a daunting experience, especially if you’ve never been before. But there’s no need to worry!
If you’re like most women, you probably have some questions and concerns about visiting a gynecologist. Here’s what you can expect during your first visit.
During your first visit, your doctor will likely take a medical history and perform a physical exam.
They may also order tests, such as a Pap smear or urine test, to screen for certain conditions.
Be sure to ask any questions you have so that you can feel comfortable and prepared for your next visit.
Qualifications Of A Genealogist
A gynecologist should have a medical degree from an accredited institution
They should be licensed to practice medicine in the United States
They should have completed a residency in obstetrics and gynecology
They should be board certified by the American Board of Obstetrics and Gynecology
They should have experience working with patients of all ages
They should be able to provide comprehensive care for their patients, including preventative care, pregnancy care, and menopausal care.
What Is A Board-certified Gynecologist?
A board-certified gynecologist is a health professional who specializes in the reproductive and sexual health of people with female anatomy.
They seek to promote healthy reproduction, prevent diseases, diagnose and treat disorders of the reproductive system and identify any risks associated with pregnancy or motherhood.
Board-certified gynecologists are specialized experts in illnesses related to female sexuality, as well as empaths and confidants throughout significant life transitions involving reproduction.
From adolescence to menopause, gynecologists provide comprehensive annual exams and screenings, personal health advice tailored to each individual’s body and lifestyle choices, emergency care for gynecological needs, contraception counseling and access, surgical consultation for issues such as fibroids or cancer treatment.
Final Verdict
A visit to the gynecologist or women’s health clinicshould be a regular part of your healthcare regimen for maintaining a healthy reproductive system. While it’s wise to schedule an appointment here and there for any worries or concerns, regularly scheduling visits into your routine can help catch issues before they become serious.
During your appointment, you can generally expect medical history questions, a discussion about current health and lifestyle changes, advice on birth control, if necessary, and sometimes lab tests. Depending on the concern and/or doctor’s orders, they may also perform an exam to get detailed information about potential issues.
Rest assured that gynecologists are highly trained professionals and will make sure to answer any questions you may have or offer additional advice on staying healthy.
Her Smart Choice Women’s Health Center Educational Series Presents ‘What Does STD Mean?’ What Does STD Mean? – It’s a sexually transmitted disease. If you have sex, oral, anal, or vaginal intercourse and or genital touching, you can get an STD, also called a sexually transmitted infection (STI). You’re straight or gay, married or single, and vulnerable to STIs symptoms. Thinking or hoping your partner doesn’t have an STI is no protection; you need to know.
What are the causes of STDs? The causes of STDs are viral or bacterial infections. STDs that are caused due to bacterial infections are treated using antibiotics. There is no cure for STDs caused by viral infections, but you can take measures to treat std symptoms.
What factors increase your risk of contracting an STD? The below-mentioned factors can increase your risk of contracting an STD: ⚹ Having sex with greater than one partner ⚹ Having a sexual partner who themselves has sex with greater than one partner either currently or in the past ⚹ Having sex with a person who has an STD or STI ⚹ Having a personal history of STDs/STIs ⚹ Using intravenous drugs or if your partner uses intravenous drugs
What are the most commonly occurring STDs? Some of the commonly occurring STDs are: ⚹ Chlamydia ⚹ Genital herpes ⚹ Gonorrhea ⚹ HIV (human immunodeficiency virus) infection ⚹ Syphilis ⚹ HPV (human papillomavirus) infection ⚹ Hepatitis B ⚹ Trichomoniasis
How can you prevent STDs? The following are the top five methods to prevent STDs:
Abstinence Abstaining from having all types of sexual contact, i.e., vaginal, oral, or anal, is the most efficient and reliable method to avoid contracting an STD. However, most individuals don’t find abstinence a practical way of dealing with the situation.
Vaccination Getting a vaccine is a safe and effective method recommended to prevent HPV and hepatitis B. The HPV vaccine for both females and males may protect against certain common forms of HPV. It is recommended that you get all three shots (doses) before engaging in sexual activity. However, an HPV vaccine is recommended for all teen girls and females after the age of 26 and all teen boys and males after the age of 21 who were not given the three shots or doses of HPV vaccine before (at a younger age). You must also get a hepatitis B vaccine if you have not received the vaccine before (at a younger age).
Reduce the number of your sex partners Reducing the number of sex partners can also decrease contracting an STD. It is also essential to know about the sexual history of your partner. The more significant number of partners you have, the greater your risk of getting an STD. The same is also true for your sexual partners, i.e., if they have more partners, it still increases your risk. You and your sexual partner should get tested for STDs. Moreover, both of you should share the results of your tests with each other.
Mutual monogamy The meaning of mutual monogamy is that you have agreed to have sex with only one individual who has also decided to have sex with you. Having a long-term relationship that is mutually monogamous is among the most effective and reliable methods to prevent STDs.
Use condoms Using male condoms made of latex correctly and consistently is incredibly effective in reducing the transmission of STDs. You must use a latex condom each time you are involved in vaginal, oral, or anal sex. You can also use a female condom while having vaginal intercourse. You should use dental dams or condoms while having oral sex and gloves during manual penetration.
In case of using a lubricant, be sure to use a water-based lubricant. It is essential to use condoms during the entire sexual act. Though condoms aren’t 100% effective in preventing STDs, they are still highly effective.
For additional information, please visit www.HerSmartChoice.com or call 323-250-9360
The diagnosis of a STD(s) or sexually transmitted diseases can be devastating for most men and women. It may raise several questions in their minds. At the same time, it can also increase concerns about how they can overcome the infection.
The mixed bag of emotions, as well as the health issues that have been diagnosed, need to be managed carefully in order to avoid worsening the condition. Men and women who are suffering from a STD(s) are advised to follow the guidelines given below in order to manage their health in a safe and effective manner and overcome the emotional turmoil caused due to the same.
Doctor, patient and urine test cup. Physician giving pee container to a woman in clinic or hospital emergency room. Urinary sample for medical exam in hospital. Checkup for infection.
What are STDs?
When the doctor informs the patients that he or she suffers from a STD, there is a need to understand what it exactly means. Sometimes a diagnosis of a STD is made by patients themselves, based on the specific symptoms they develop. In either case, it is important to understand what a STD(s) means and the different forms of these conditions so that patients can seek appropriate treatment.
A proper understanding of sexually transmitted diseases, how they spread, the various routes of transmission of these infections and the available treatment modalities can help patients recover faster.
A STD(s) or sexually transmitted diseases refer to the infective conditions that are most often, though not exclusively, transmitted through sexual intercourse. The common sexually transmitted infections include HIV, syphilis, genital herpes, chlamydia, genital warts, and gonorrhea. Hepatitis, and trichomoniasis are also common infectious disorders transmitted through sexual intercourse.
Earlier, STDs were referred to as venereal diseases. What makes STDs a serious concern is they are some of the most common contagious diseases. Also, some forms of STDs tend to produce recurring symptoms while some forms are difficult to cure completely.
It is estimated that more than 65 million people in America suffer from incurable STDs. More than 20 million new cases of STDs are reported every year of which nearly 50% are young people between the ages of 15 and 24 years.
Since STDs are known to have long-term emotional and physical consequences, it is important to be aware of the best ways to manage these conditions. Regular treatment coupled with the adoption of safe sex practices can help men and women avoid future sexually transmitted infections.
Hence, the knowledge of how to avoid STDs forms the crux of the management of these infections. Patients who are diagnosed with a STD should find out why or how they might have contracted the infection and how they can avoid such infections in the future. This forms the first step that they should follow after the diagnosis of a STD.
How do sexually transmitted diseases spread?
STDs spread from one person to another through vaginal, anal, and oral sex. STDs such as trichomoniasis may also spread through contact with moist or damp objects such as wet clothing, towels, and toilet seats, though it is more commonly transmitted via sexual contact.
Men and women are at a high risk of STDs if they:
Have multiple sex partner.
Have sexual intimacy with someone who has had multiple partners.
Practice unprotected sex or do not use condoms during intercourse.
Share needles while injecting intravenous drugs.
Have used contaminated needles.
Had a transfusion of infected blood.
Trade sex for drugs and money.
These risk factors make it clear that STDs can also get transmitted through routes other than sexual intercourse. Hence, it is advisable for men and women to avoid blaming themselves or their partner when they are diagnosed with these conditions.
It should be noted that blaming the partner when the infection has actually been contracted due to the use of an infected needle during the administration of injection or blood transfusion may only strain their relations.
Men and women should rather focus on avoiding the factors that may increase their risk of repeated STD in the future.
It should also be noted that the pathogens that cause STDs can reside in the blood, semen, vaginal secretions, and even saliva of the infected person. Hence, care should be taken to avoid vaginal, anal, as well as oral sex with a partner known to have a STD. Some STDs such as hepatitis B can spread through skin contact and the sharing of personal items like toothbrushes and razors.
Men and women diagnosed with STD should make an effort to educate themselves about the possible modes of transmission of the infection so that the spread of the pathogen to others can be prevented.
Treatment of STDs
The diagnosis of any STD must be followed by the proper treatment of the specific condition. It is advisable to seek advice of a healthcare practitioner for the management of a STD. The doctor would not just prescribe appropriate medications for treating the infection, but also provide advice regarding the best ways to avoid the spread of the disease. Depending on the infection, the patient will be advised the following treatments for the STD:
Antibiotics: Antibiotics administered in a single dose are usually prescribed for patients diagnosed with STDs of bacterial and parasitic origin. Antibiotics are effective for the management of STDs such as gonorrhea, chlamydia, syphilis, and trichomoniasis.
Antibiotics act in a variety of ways to control the infection. They may kill the bacteria directly or create an environment that makes their survival difficult.
In most cases, chlamydia and gonorrhea are treated at the same time as these two infections tend to appear together.
Different antibiotics may be prescribed to patients in varying dosages and durations based on the specific infection and the age of the patients.
Once the antibiotic treatment is started, the entire course of the medication must be completed as recommended. If patients feel they would not be able to take the medication as prescribed or complete its entire course, they should inform the physician so that she/he can prescribe a shorter and simpler course.
Additionally, patients should abstain from sex during treatment and for seven to ten days after they have completed the course of antibiotics as well as until the sores have healed completely. Experts suggest retesting after about three months to rule out the presence of reinfection.
Antiviral drugs: treatment of STDs caused due to viruses are treated using antiviral drugs. For example; patients diagnosed with herpes or HIV are advised to use antiviral drugs.
A daily suppressive therapy using an antiviral drug can help patients have a lower risk of recurrence of herpes. However, it is still possible for the patients to transmit the infection to their partner during sexual intercourse. Hence, the physician may also advise the partner of the infected patient to undergo antiviral therapy.
While there are no medications to cure AIDS (Acquired immunodeficiency syndrome) caused due to HIV (Human immunodeficiency Virus) infection completely, patients may be prescribed antiviral drugs to keep the infection in check for several years.
Regular treatment of patients diagnosed with HIV/AIDS using antiviral drugs can help to control the multiplication of the virus thereby slowing down the progress of the infection. However, patients may still carry the virus and transmit the infection to the partner. Hence, couples need to follow appropriate precautionary measures to prevent the spread of the infection.
Patients are advised to seek treatment for HIV and other STDs at the earliest once the diagnosis is made. The sooner they start the treatment, the more effective the results will be..
Taking an antiviral medication exactly as recommended would help to heal the sores, relieve the symptoms, and reduce the viral count thereby reducing the risk of serious complications.
Partner notification and preventive treatment
Patients suffering from a STD are required to inform their sexual partners about the diagnosis as they are likely to spread the infection during sexual intercourse.
They should inform their current sexual partners as well as other partners they have had intimate sexual contact with over the past one year. The symptoms of most STDs do not become evident for a period ranging from a few weeks to months. Hence, even if the current or past partners seem to be in good health and do not have any evident symptoms, they must be informed about the diagnosis so that they can get tested. In case, the tests show positive results, the partners should also seek appropriate treatment for the infection.
Guidelines of partner notification
All states have different guidelines related to the disclosure of the diagnosis of STDs. Most states require certain STDs to be reported to the concerned health departments. Public health departments usually employ expert disease intervention specialists who can provide help for notifying the partners.
Official yet confidential notification to the partner can help to limit the spread of sexually transmitted diseases, particularly syphilis and HIV. This practice can also steer the high-risk patients toward counseling and early diagnosis and treatment.
Patients who have had a STD once are more likely to contract the same or another infection again in the future. Hence, partner notification is essential to reduce the incidence of reinfection. Patients diagnosed with STDs should follow these guidelines so that they can protect the health of others while also avoiding reinfection in the future.
Here are some more recommendations that patients should follow when diagnosed with STDs
Recommendations for patients diagnosed with a STD
Pregnancy and Breastfeeding
Pregnant women diagnosed with STDs should contact a physician to learn more about the risk of transmitting the infection to the baby. Certain types of STDs such as HIV, gonorrhea, hepatitis B, chlamydia, and genital herpes are known to spread to the fetus or infant during pregnancy and labor.
STDs in pregnant women may also increase the risk of complications such as premature labor and infection in the uterus. Some STDs like syphilis may cross the placental barrier and infect the fetus.
Women should also be aware of the risk of transmission of the infection to the baby during breastfeeding. Women who have HIV should refrain from breastfeeding to prevent the spread of infection to the baby.
STDs like trichomoniasis require women to wait until the course of the antibiotic is over before they can start breastfeeding the baby. Women diagnosed with syphilis or herpes can breastfeed provided they do not have active sores on any part of the breasts.
How to reduce the spread of STDs?
Men and women should learn effective ways to reduce the spread of STDs in the future. Here are some precautionary measures recommended to reduce the spread of STDs:
Avoiding any form of sexual contact
The use of barrier methods of contraception such as condoms during vaginal, oral, or anal sex.
Avoiding multiple sexual partners
Discussing each other’s sexual history before intimate contact with a new partner
Avoiding the use of contaminated needles
Receiving vaccination for hepatitis B and HPV
Counseling
It can be common for men and women to experience emotional challenges when they are diagnosed with a sexually transmitted disease. In most cases, the emotional upheaval is associated with a feeling of guilt, shame, and even helplessness. Questions may also be raised about the source of the infection and the trust issues in the relationship especially when the infection is contracted through the partner.
Hence, patients are advised to undergo individual and family counseling to prevent mental stress, strained relations, and more serious complications such as depression.
Conclusion
Taking proper treatment can help to relieve the symptoms of STDs and ensure a faster recovery of patients. At the same time, individual and family counseling also forms an integral part of the management of sexually transmitted diseases.
Adequate precautionary measures must be taken to prevent the recurrence of the same or of other sexually transmitted infections. Comprehensive management of STDs keeping in mind the physical and emotional symptoms can help patients and their partners to stay healthy while enjoying safe sex.
Hot flashes and night sweats! I was kind of prepared for it. I knew that somewhere around my 50’s, I would start getting these symptoms or maybe a few years earlier. I also knew there would be mood swings; I would be more irritable or angry and so on.
But, I had reassured myself again and again that it was going to be just a natural phase of menopause that I couldn’t avoid. However, though most of the things I knew about menopause were correct, there was a small misconception I had and that was about the age!
I was under the impression all these symptoms wouldn’t start when I got closer to 45. So, when I was around 40, I was relaxed thinking I have a few more years to go before I need to face menopause.
But, during that age itself, I started getting those annoying symptoms. I used to feel a sudden surge of heat in my body. I used to get all sweaty even when the weather was pleasant. My moods had become unpredictable.
I started to wonder if it could be due to menopause. But I was still menstruating regularly. So, it didn’t make sense because menopause is actually a phase when the woman stops getting her periods.
So, why was I suffering from all these symptoms? It was very important for me to know that. I also wanted to find out how I could get relief because those hot flashes, mood swings, and sweating had started affecting my life in a huge way.
Since I wanted to get a clear idea of whether these symptoms had anything to do with menopause, I decided the best person to approach for advice was a gynecologist. When I met my gynecologist, she told me I was suffering from a phase called perimenopause. I came to know many facts about perimenopause from her which I want to share with you today.
What is Perimenopause?
“Most women think ‘this can’t happen to me as I am still menstruating,'” said my gynecologist.
However, the symptoms most women brush aside thinking they are not linked to menopause are actually due to a phase that occurs before menopause. And this phase is called perimenopause.
It is the time when the production of estrogen in the ovaries begins to reduce gradually.
Perimenopausal symptoms usually last up until menopause when the ovaries stop producing or releasing eggs. In the initial 1 or 2 years of perimenopause, the decline in estrogen levels speeds up.
“Perimenopause is a transitional time that can occur around the age of 35. Women may begin feeling symptoms like hot flashes, mood swings, and increase sweating”, said Corio, a gynecologist in New York.
However, not all women experience the same set of symptoms due to perimenopause. Some women are able to sail through this phase without much discomfort while others develop severe symptoms that interfere with their routine life significantly.
The Change Before “The Change” Hot Flashes, Infertility, Happening Earlier Than You’d Expect
What are the common symptoms of Perimenopause?
The symptoms of perimenopause are quite similar to those of menopause. The only striking difference is perimenopause occurs before menopause. The symptoms may include:
Hot flashes
Reduced fertility
Irregular periods
Fatigue
Vaginal dryness
Mood swings
Decreased libido
Heart palpitations
These are the common symptoms of perimenopause. In rare cases, women may develop tenderness in the breasts along with pain or discomfort in the vagina during sex that could be linked to vaginal dryness.
They may also experience involuntary leakage of urine, especially while coughing or sneezing along with urinary urgency or a frequent, urgent need to pass urine.
Difficult in getting sound sleep is also one of the symptoms of perimenopause that can affect the daytime productivity of women and worsen their mood swings and irritability. The loss of sleep can also lead to low energy levels and fatigue.
However, I still didn’t understand what menopause, perimenopause or anything related to women’s reproductive functions could affect my body temperature or sweating. In fact, I always had this question in my mind.
My gynecologist explained to me why I was experiencing these symptoms. She told me hot flashes involve a sudden sensation of a wave of warmth or heat through the body that is usually accompanied by sweating, rapid heartbeat, and redness or flushing of the skin. The hot flashes usually last for about 1 to 5 minutes and are followed by a cold chill.
It is estimated that nearly 75% of women experience hot flashes during perimenopause.
Experts have attributed this sign to the decline in the levels of estrogen that occurs as women move towards the menopausal phase. As estrogen levels decline, the hypothalamus, a part of the brain which regulates body temperature, perceives an increase in body temperature. So, to bring the temperature back to normal, the brain releases hormones that work by increasing the heart rate and inducing dilation of the blood vessels.
This leads to a sudden surge of blood through the face and skin aimed at dissipating the heat across the body tissues. The increased blood flow is what is primarily responsible for the hot flashes most women experience every now and then during the perimenopausal and menopausal period.
Similarly, the natural cooling method triggered by the body to reduce the temperature works by increasing sweating, which explains why I was getting sweaty in spite of the weather being so pleasant.
I also wanted to know more about why women’s ability to conceive reduces with age and whether it was due to perimenopause. The doctor told me the decline in fertility is linked to both aging as well as perimenopause.
The drop in estrogen production during perimenopause inhibits the production and release of eggs from the ovaries thus causing a failure to get pregnant.
However, the gynecologist also told me that some women are able to conceive even during perimenopause, though the chances are extremely low. Even Corio had mentioned that all women need to know this.
She told me, ”Your chances of getting pregnant reduces after the age of 24. I see it often, women are just 32-year-old and 35-year-old, and their eggs are not viable for conception. The egg quality is poor. They are already in perimenopause and they do not even know it.”
Being aware of the fact that fertility can decline as age increases, especially when we enter perimenopause, can allow women to make appropriate decisions about pregnancy planning.
The decline in estrogen levels can also cause vaginal atrophy causing dryness and thinning of the vaginal tissues. This leads to a feeling of tightness, pain, and soreness in the vagina during sex. This affects women’s sexual pleasure and reduces their libido.
How long does perimenopause last?
On average, the duration of perimenopause is about 4 years. However, in some women, this phase may last just for a few months, while in others, it may begin at an early age and continue for 8 to 10 years. Perimenopause can be said to have ended when the woman has not had her periods for 12 months.
How to differentiate perimenopause from normal menstrual irregularities?
I was getting my menses regularly. However, I had noticed there were some changes in the flow. My menstrual flow was heavier than ever and I was also passing clots. I wanted to know whether these changes were also due to perimenopause and the hormonal change occurring due to it.
The gynecologist told me that most women get irregular periods during this phase. However, some women may have normal and regular periods while some may experience regular periods though with a few changes in their regular pattern.
She told me that the effect of perimenopause on your menstrual cycles depends on how the levels of two female sex hormones, estrogen, and progesterone, change during this period. During perimenopausal phase, women may develop menstrual irregularities such as:
Heavier flow
Passing of large blood clots
The periods last longer than usual
Spotting between periods
Spotting after sex
Periods come more frequently
Most of these abnormal changes in periods could be linked to the changes in estrogen production. At the same time, it can also be due to other causes such as the use of birth control pills, fibroids in the uterus, and blood clotting disorders.
In some cases, the spotting could also occur as a result of pregnancy. Most women do not consider pregnancy to be the cause of spotting especially after they have had kids or passed a certain age when they do not think they can get pregnant. However, it is essential to rule out this possibility as well because the ovaries are still producing eggs during perimenopause and hence, it is possible for women to get pregnant and experience spotting due to it.
In rare cases, increased bleeding, and frequent periods can also occur due to cervical, endometrial or uterine cancer. Hence, women are advised to contact a gynecologist when they experience a change in their menstrual cycles to find out if it is due to perimenopause or any other factor.
Menopause vs. Perimenopause
So far, I had a misconception that women can develop hot flashes and mood swings only due to menopause. But now that I had learned that even perimenopause can cause similar symptoms, I was obviously interested in knowing what the difference between these two phases was.
The doctor told me perimenopause is when you still get your periods whether regular or irregular. Hence, it is still considered your reproductive age. Menopause, on the other hand, marks the end of periods as well the women’s reproductive age.
You may enter perimenopause or menopause at an earlier age if you:
Have a history of early menopause in your family
Have had an oophorectomy or hysterectomy
Are a smoker
Have undergone treatment for cancer
What is the treatment for Perimenopause?
I was eager to know if there was a way to overcome the symptoms that I was being plagued with for many years.
The gynecologist told me I could get temporary relief from hot flashes by using low-dose birth control pills. However, if the symptoms are severe, it is advisable to choose other options such as birth control skin patch, progesterone injections, and vaginal ring.
She also recommended some lifestyle strategies to relieve the symptoms. Let me share them with you:
Exercise regularly
Get adequate sleep every day and try going to bed and waking up at the same time every day
Stop smoking
Limit alcohol intake
Maintain a healthy weight
Narrative
The doctor’s advice gave me insight into what was happening to/with me, I had clarity. Now, I know why I was experiencing those symptoms that were supposed to occur in a few years from now. I was in perimenopause.
The doctor asked me to do some tests including blood levels of hormones. Based on the reports, she advised me to use a birth control patch. I also followed the advice related to my lifestyle as suggested by her.
The symptoms started subsiding slowly with the treatment. The doctor had also advised me to use calcium supplements as I had a higher risk of osteoporosis. My complete health check-up had revealed my bone mineral density was low.
The comprehensive treatment offered by the gynecologist based on my specific symptoms and overall health helped me overcome this phase with ease.
It’s been 2 years since I visited the gynecologist for the first time. I am taking treatment and doing tests regularly to check my hormonal levels. Within a few more years, I suppose, I would stop getting periods and enter menopause. However, I am confident, I wouldn’t have to face any difficulties during menopause as I am seeking regular advice from my gynecologist who recommends appropriate treatment based on my symptoms and hormonal levels.
Conclusion
Perimenopause is a change in women’s life that occurs before the major change of menopause. Women may experience hot flashes, reduced fertility, and other symptoms during perimenopause due to the decline in the production of female sex hormones. If you are suffering from such symptoms, it is best to contact a gynecologist so that you can receive timely treatment based on the correct diagnosis.
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